Tags » Functional Movement

The Road to TED Talk-ing

After watching my Duke Blue Devils conquer the ACC Women’s Swimming Championship at Georgia Tech this weekend, I spent the better part of my weekend devouring some great TED talks. 2,205 more words

Back 2 Motion Physical Therapy

Squats, Squats and More Squats!

So I signed up for the on ramp program for Crossfit and had my first session last night. The program consists of 4 sessions and teaches the basics of Crossfit. 650 more words



What is SFMA?

The SFMA, also known as the Selective Functional Movement Assessment,  is a movement based diagnostic system, designed to clinically assess 7 fundamental movement patterns in those with known musculoskeletal pain. 75 more words