It was a good and busy weekend. Everyone who came out to my Saturday class at SCSF killed it! Fun times were had with kettlebells and bodyweight movements, EMOM style. 711 more words
Tags » Functional Movement
It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m on a marathon preparation training program.” The examples are endless. 1,304 more words
Clark (1995) theorizes that there is a positive correlation between one’s motor skillfulness and daily activity level. This is important because of the rising obesity- and inactivity-related diseases in our society and the decreases in activity among everyone from children to adults. 614 more words
Breathing is our most basic motor pattern. It is a pattern that we perform nearly 22,000 times per day.
Avg. respirations per min. (15) x 60 min.= 900 breaths/hr x 24 hrs = 839 more words