So I may not have good range of motion for squats, but at least I can feel good about my deadlifts and chest presses. Most of my evenings lately have been spent stretching out, eating Arctic Zero, foam rolling and playing some Divinity with the boyfriend. 627 more words
What if I told you that there is a muscle in your body that is key to giving you good posture and participates in weight lifting between 17,000 and 25,000 times per day? What if I told you it does this without you even knowing it? What muscle do you think that is? Hint: it's not a heart muscle. Stumped yet? Check out this great blog by my colleague Jessica Reale to find out the answer. Young athletes of all ages and backgrounds need to learn from a young age the importance of this muscle.