Tags » Functional Movement

Teacher Training Takeaways

This is where I’ve spent the past two months—first as a WWOOFer, then as a yoga teacher in training. If all goes according to plan, I’ll be returning in the fall to continue with my advanced training. 561 more words

Yoga

A Clean Home = Peace and Calm!

What does a  clean home have to do with being Fit and Fabulous? I have been reading about cleaning schedules, decluttering, and sparking joy all at the same time. 280 more words

Fit And Fabulous

What Shoes Do You Wear?

The human body was made to move and is capable of amazing physical feats. If we could just free ourselves from our perceived limitations and tap into our eternal fire, the possibilities are endless. 935 more words

ACHIEVE THE POWER OF STRENGTH

PRINCIPLES OF THE THREE Rs

By Leanne Wylet

  • RESET
  • REINFORCE
  • RELOAD

Before you go from the first bullet to the second and third a base line for exercise needs to be established. 485 more words

Animal Flow for Beginners

Watch video on YouTube here: Animal Flow for Beginners

Animal Flow is an original fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 396 more words

Functional Movement

Animal Flow?is an original fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 386 more words

Functional Movement

A Short Poem

Last year, while we were at the beach, my husband captured a photo of me resting after attempting to skim board.  That same day, before we went out in the morning, he kindly asked if I wanted a chair to sit on.  157 more words

Movement