Tags » Functional Movement

Exercise for the Mature Population

As some people grow older they have a tendency to shy away from exercise for risk of hurting themselves. In reality the truth is actually the reverse, older adults hurt themselves more by NOT exercising, than from exercising. 555 more words

Exercise For Older Population

Will improving your technique be a game changer?

I was asked a couple of questions by a colleague the other day about running technique (the Pose method) and whether learning that particular technique was a game changer for me. 414 more words

Tips And Tricks

World Issues in Sports Performance

I watched a video of Buddy Morris, Arizona Cardinals Physical Preparation Coach, a couple weeks ago, and he brought up a point that is so important to performance training today. 457 more words

5 Reasons to Hit the Gym with a Plan

Heading to the gym without a plan can be a complete waste of your time. And our time is a valuable commodity. Here’s 5 reasons why you need a game plan. 509 more words


Update on using the sacroiliac belt

It’s been a week now. I’ve made some changes in my self-treatment after talking with my teacher that I want to share, in case you’re doing this at home. 833 more words


special event news: conscious + fit clinic on 6/6

Ready to get Active?! Whether you’re just getting started, are rehabbing from injury, or are refreshing your fitness regime — learn the foundations of dynamic + functional movement to keep you… 51 more words

All Of Life Is Yoga

Day 96 of 100 - Single Leg Skills.

Today Billy reminds you that approximately 85-87% of walking and 100% of running are done with only one leg (at a time), so incorporating single -leg training exercises into your movement program is a great way to get optimal athletic performance. 6 more words

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