Tags » Functional Movement

Why Strength Training is Essential for Weight Loss

By Kyle McFarland
Photos by Austin Tucker

Walk in to a gym on any given day, and I promise you will see at least one poor soul trudging along on some form of cardio equipment in a dire attempt to lose weight. 544 more words


Day 37 — Whole Life Challenge Begins

I am so glad that I started adding in Whole Life Challenge tasks weeks ago. I can’t imagine how I would have gotten through today if I had to start all of the tasks cold turkey. 364 more words

Daily Journal

Common Sports Injuries And Working To Prevent Them: Gymnastics


This blog is the first post in a multi-series blog on sports most common injuries and how we can avoid and even prevent them. Today’s focus is on gymnastics. 690 more words


What is Crossfit?

If you go on crossfit.com or see quotes from Greg Glassman (the founder of crossfit) you may see that it is ”constantly varied, high intensity, functional movement” 596 more words


Accessory Gainz Week 1 & 2

  • Day 2 (week 1)


Bird dog 20 reps per side 3s to complete a full rep

Standing knee raise with band over feet use green or blue. 911 more words


Population-Specific Norms: Common Clinical Movement Screens & Military Recruitment

Research Paper Title

The Interrelationship of Common Clinical Movement Screens: Establishing Population-Specific Norms in a Large Cohort of Military Applicants.


Musculoskeletal injuries (MSK-Is) are a leading cause of missed duty time and morbidity in the military. 353 more words

Military Medical

What is the Functional Movement Screen?

Before I develop an exercise program for my clients I always perform a Functional Movement Screen (FMS). I consider this screen to be so fundamental in program design that I don’t even charge for it. 310 more words