Tags » Functional Movement

#36alive 258: Make Use Of Your Chores By Moving | Lunges

Back in our 36alive 245 post we suggested that chores could be a good way of getting the body moving more (check back there for more info). 140 more words

#36alive 225: Sit On The Floor | Position 2 - Straddle and Pike

#36alive 225: Sit On The Floor | Position 2 – Straddle and Pike
It’s happy hour today with two for the price of one with today’s sitting position(s), the straddle and the pike. 184 more words

Using Movement Screens in a Military Population: Establishing Norms

Research Paper Title

The Interrelationship of Common Clinical Movement Screens: Establishing Population-Specific Norms in a Large Cohort of Military Applicants.

Background

Musculoskeletal injuries (MSK-Is) are a leading cause of missed duty time and morbidity in the military. 342 more words

Teacher Training Takeaways

This is where I’ve spent the past two months—first as a WWOOFer, then as a yoga teacher in training. If all goes according to plan, I’ll be returning in the fall to continue with my advanced training. 561 more words

Yoga

A Clean Home = Peace and Calm!

What does a  clean home have to do with being Fit and Fabulous? I have been reading about cleaning schedules, decluttering, and sparking joy all at the same time. 280 more words

Fit And Fabulous

What Shoes Do You Wear?

The human body was made to move and is capable of amazing physical feats. If we could just free ourselves from our perceived limitations and tap into our eternal fire, the possibilities are endless. 935 more words

ACHIEVE THE POWER OF STRENGTH

PRINCIPLES OF THE THREE Rs

By Leanne Wylet

  • RESET
  • REINFORCE
  • RELOAD

Before you go from the first bullet to the second and third a base line for exercise needs to be established. 485 more words