Tags » Functional Movement

ACHIEVE THE POWER OF STRENGTH

PRINCIPLES OF THE THREE Rs

By Leanne Wylet

  • RESET
  • REINFORCE
  • RELOAD

Before you go from the first bullet to the second and third a base line for exercise needs to be established. 485 more words

Animal Flow for Beginners

Watch video on YouTube here: Animal Flow for Beginners

Animal Flow is an original fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 396 more words

Functional Movement

Animal Flow?is an original fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 386 more words

Functional Movement

A Short Poem

Last year, while we were at the beach, my husband captured a photo of me resting after attempting to skim board.  That same day, before we went out in the morning, he kindly asked if I wanted a chair to sit on.  157 more words

Movement

Growth Mindset: Mental Strength For Increased Performance

Negative Views

Ever see the details of a workout and become disappointed when you realize there is a movement you struggle with or a time domain that isn’t in your wheelhouse? 421 more words

Crossfit

Something

Brilliant Friends!

Big changes come from small efforts over time. I’m finding that regular movement is very important.

What do I mean by movement? Mostly walking or pacing, sometimes jogging, and every once in a while  237 more words

Health

Common Sports Injuries And Working To Prevent Them: Gymnastics

Background

This blog is the first post in a multi-series blog on sports most common injuries and how we can avoid and even prevent them. Today’s focus is on gymnastics. 690 more words

Crossfit