Tags » Functional Movement

Rest Days are to Be Respected

All wisdom hails a rest day.  This is the day muscles repair, the body restores its energy, nerves revive and healing ensues.  This is the day you actually get stronger. 147 more words

Dedication

2/11/16

CrossFit 308 – functional movement

Warm-up

5 min row

PVC pass through x20

cat stretch

seated figure 4

Metcon

Metcon (AMRAP – Rounds and Reps) 15 more words

Functional Movement

2/10/16

CrossFit 308 – functional movement

Warm-up

Shoulder stretch 1 min

Couch stretch 1 min

Pike stretch 1 min

10 mins of cardio

Gymnastics

V-up

10 x :30/ :20 r/t… 15 more words

Functional Movement

Yoga: It's not just "Ohms" and "Ahs"

Firstly, let me apologize for not posting anything last week.  New schedules equal trying to balance out the load and see where I can put what.  796 more words

1/4/16

CrossFit 308 – functional movement

Warm-up

5 min row

Y-T-W 3×5

TRX pikes 3×10

Good morning 3×10

Metcon

Metcon (Distance)

4 rounds

2 min max distance row

1 min plank

15 weighted back extension

Functional Movement

1/29/16

CrossFit 308 – functional movement

Warm-up

General stretch (No Measure)

PVC pass through x20

Couch stretch x:30

4 position wrist stretch

GHD Sit ups

Metcon… 14 more words

Functional Movement

A Bodybuilder's Life is Not for Me

In the Costa Rican sticks, I have few options for gyms.  In fact, I have one.  The Jungle Gym in Flamingo conveniently located on campus of my son’s school La Paz.  699 more words

Fitness