Tags » Functional Training

Move your body and mind one step forward

I often get the question: ‘What made you tackle your eating disorders? What was that ultimate moment of change?’

And while it’s never a one epiphany-kinda-thing (I had therapy for years before I switched my button), there wàs this one decision that made me respect my body to such a degree, I didn’t want to harm it any longer. 806 more words

Personal

FITLIFE at Horizon Volleyball

It’s Friday afternoon and time for my next visit.  This week I am in the gym at Horizon High School for a volleyball match between Horizon and Desert Mountain with coach Valorie McKenzie.  696 more words

Functional Training

"Lets talk about Sweat, baby" 

I use to be the girl at the gym who would awkwardly pretend to use the treadmill for 10 minutes before skipping off to grab a smoothie / more truthfully, the girl who just would never go to the gym. 677 more words

Functional what's its face.. (Part 1) + F45 Bangkok

You’re probably curious about that class I took, right?

I can telepathically sense your questions as you read this…

Shout caps: WHAT THE HECK IS FUNCTIONAL WHAT’S-ITS-FACE? 340 more words

Bangkok

That First Competition 🏋🏼‍♀️🏋🏼‍♀️

Boy oh boy was that a weekend!!

So we just had the only yearly local CrossFit competition – The Rock Throwdown – and it was an absolute blast! 426 more words

CrossFit

KAIZEN SESH

I will spare you my typical hilarious (self-proclaimed, of course) pre article chatter and dive into the goods. 

The Goods

In conversations with one of the… 575 more words

Injury Prevention Strategies for Youth Athletes

There are several injury prevention strategies out there for athletes today, but these are the tried and true tips for decreasing your or your child’s likelihood of injury while participating in athletics. 742 more words

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