Tags » Functional Training

Saturday's workout and shoulder recovery

It’s fair to say that I woke with a sense of fluffiness and apathy.  Probably self inflicted by late night writings and naughty nibbling during sleep walking induced fridge raiding sessions.   461 more words


SteelBell® Russian Twists


Sit on the floor with knees bent as if about to do a sit up. Sit up so that your torso is at an angle of 45degrees. 126 more words




Get into a full press up position and then bring your knees right up in to your chest. This tuck position is your starting point. 82 more words


Grip Strength Workout & Blizzard Time!

Wednesday: 3m easy 9:30/pace, 40 min upper body (pics below!)

Thursday: 7m easy 8:44/pace

Friday: 2m easy 9:40/pace, 30 min legs + shoulders

I’m sharing a workout i’ve done 3x since Jan 1st. 507 more words

Where your Mind goes, your Body will follow...MINDSET

As you sow in your subconscious mind, so shall you reap in your body and environment.”-Dr. Joseph Murphy, The Power of Your Subconscious Mind…

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Bioforce Certified Conditioning Coach Course: Part 2

By Skyler Zarndt MS, ATC, RSCC

Yesterday we briefly outlined Joel Jamieson’s Certified Conditioning Coach course.  If you didn’t get a chance to take a peek at it, check it out… 776 more words


Street Hiits

Street Hiits performance training is a progression based program that focuses on the dynamic between balance, speed, strength and power. All movements are functional, meaning the entire body is collectively utilized in order to mimic everyday true activities. 59 more words