Tags » Functional Training

One on One Sessions

We have recently started including 1 on 1 sessions to all our Unlimited contracts. Although the implementation has taken some time to sort out we are finally here! 171 more words

Crossfit Northcliff

Shoulder Pain! What Now?

Shoulder pain… one of my favorite topics to discuss when it comes to joint or muscle pain because it’s one that I can closely relate too. 494 more words


Long break

Life cropped up and gave me a deload week x2. Slowly been getting back at it and today was the first day that was similar to being in a normal session. 40 more words

No Pain, No Gain? What You Need to Know About Muscle Soreness

PREFACE: This article comes after scrolling through Instagram and reading a quote that I had mixed feelings about on a number of different levels – it read, “you know you worked your muscles hard when you’re still feeling it 2 – 3 days later!” 698 more words


T- shirts - Tank Tops and more 

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