Tags » Functional Training

Birddog

Prepare

Start on all fours, with knees under hips and palms under the shoulders. Look straight down at the floor with the chin tucked. Brace the stomach and squeeze the glutes… 95 more words

Functional Workout

The Importance of Stretching

The Importance of Stretching

According to the National Academy of Sports Medicine, stretching, or flexibility training’s formal definition is:

“The normal extensibility of all soft tissues that allow the full range of motion of a joint.” 424 more words

AlrFitness

Chest Dips

Prepare

If the weight of the dip is too heavy to adjust the height on your own then seek assistance from a member of staff. Note the weight of the dip from the yellow caution sticker on it. 75 more words

Functional Workout

Battling Ropes

Prepare

Before starting this exercise ensure that you are not obstructing the path of anyone performing another exercise on the XCUBE already. The battling rope must be coiled around the XCUBE leg or returned to a storage cage where it resided before use when you have finished using it to avoid it being a trip hazard. 42 more words

Functional Workout