The popular idea of strength is usually determined by how much you can bench-press.
Don’t get stuck with this definition.
Strength is difficult to gauge. 556 more words
Today I am visiting with a a very good friend and FITLIFE Health Systems client, Dr. Marc Bloomenstein, at his office in Scottsdale. Marc is an avid fitness enthusiast who was referred to FITLIFE 3 years ago by our next door neighbors, Foothills Sports Medicine and Physical Therapy. 416 more words
I often get the question: ‘What made you tackle your eating disorders? What was that ultimate moment of change?’
And while it’s never a one epiphany-kinda-thing (I had therapy for years before I switched my button), there wàs this one decision that made me respect my body to such a degree, I didn’t want to harm it any longer. 806 more words