Tags » Functional Training

Workout 01/07 (Part 2/2): Upper body, Functional Training

Second part of todays training put to bed. It nearly put me to bed in the 36 degree heat! Repeated previous workout with a few slight changes. 121 more words

Fitness

Workout 01/07 (Part 1/2): Kettlebells and Bodyweight

Todays workout was all about building up the base movements again and feeling how my body reacts to certain movements. I have acquired numerous injuries over the years. 164 more words

Fitness

Workout 29/06: Upper body, Functional Training

Looking to get my upper body kick started with functional training. I use my flat and the park in this session to target the right muscle groups effectively and get some sun! 213 more words

Fitness

Functional Wellness Part 2: Capacity

In the first post on Functional Wellness, we discussed the importance of establishing a level of competency.  That included working on stability, mobility, and motor control.   371 more words

Functional Training

Orlanda and Alia having fun!

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc

what is functional training ? #Thetrainer 

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.—Wikipedia #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness … 26 more words

Getting Some Work Done With the Cable Machine!

The cable machine is great for developing rotation and working our anterior and posterior oblique slings. This is one of MANY exercises that separates us from the rest. 14 more words