Tags » Functional Training

Friday Night Workout

Hey friends! How are y’all doing? I hope you all survived the crazy (or should I say wimpy) snow storm. I know my Raleigh friends got hit pretty hard but here in Charlotte, I have to say it certainly didn’t live up to the hype at all!! 847 more words


Tips for a Successful Baseball Season

With baseball season right around the corner, here are a few important things to remember and implement in order to have the most successful season possible. 403 more words

Champion's QUEST

What is HD?

In November Plymouth Fitness introduced the concept of the HD Zone. One of the many features of the HD Zone is the addition of new programs specifically designed to challenge our members to take their personal workouts to the next level. 291 more words

Art Of Strength

My Encounter with Functional Fitness

By Ryan Williams

I first started training with weights my freshman year of high school. My goal was to have all the freshman girls associate me with being the strongest male in the class. 1,149 more words


I Wanna Get in Shape!........Now, What?

One of the most common statements I hear on a regular basis is, “I really want to get healthy, but I don’t know where to start.” Is this you? 871 more words


Triple Extension Part 1

Around athletics, the fitness industry or more commonly weightlifting community you hear about a term called triple extension. You will often hear of the importance of triple extension and how it correlates to sports performance. 173 more words

You know you should exercise but...

You really hate to exercise.

Enjoying exercise may seem impossible, but it can be done. Almost any exercise may feel hard at first but, with some practice and consistency, your body gets stronger and you may even start to like it. 86 more words

Hercules Academy