By Dr. Mercola … Along these lines, research recently revealed that when you focus your mind on a specific muscle during a workout, you work that muscle 22 percent harder.1 By harnessing your brain as a workout tool, you may, in fact, be able to get in better shape, faster…. 11 more words
Tags » Functional Training
How Alcohol Affects the Body from Healthline.com Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. 26 more words
From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more than others(body areas) but in reality, fat cannot be spot reduced(removed or added to one area more than another based on something a person does […]
I know a lot of people are looking into a non-traditional workout, fun and effective of course.
As a fan and practitioner of functional training, calisthenics and incorporating running in this routine. 48 more words
Am 23.4. starten wir mit dem ersten offiziellen EOS Active Outdoor Training auf der Donauinsel (Höhe U6).
Um 09.30 Uhr kickstarten wir das Wochenende mit einem intensiven Workout aus einer Kombination von Übungen mit dem eigenem Körpergewicht und Kleingeräten (Medizinbälle, Kettlebells, Springschnüre, Resistance Bands etc.) 59 more words