Tags » Functional Training

Functional Strength Training.

The popular idea of strength is usually determined by how much you can bench-press.

Don’t get stuck with this definition.

Strength is difficult to gauge. 556 more words


FITLIFE at Schwartz Laser Eye Clinic with Dr. Marc Bloomenstein

Today I am visiting with a a very good friend and FITLIFE Health Systems client, Dr. Marc Bloomenstein, at his office in Scottsdale. Marc is an avid fitness enthusiast who was referred to FITLIFE 3 years ago by our next door neighbors, Foothills Sports Medicine and Physical Therapy. 416 more words

Athletic Training

Workout Wednesday #6

Another Full body workout coming for you! This one hurt unexpectedly but I loved it! Also, something different this time – ITS UP ON YOUTUBE! … 66 more words


Fitness App for EMS Studios coming soon

Impulse Studio will be launching the booking, fitness tracking and nutrition advise app in Malaysia. The app was developed from scratch and is the first app for EMS Studios not based an a ready to build platform. 26 more words

Ems Training

Avoid Overtraining!

Spending hours at the gym, sweating the pounds off from cardio to weight-lifting to core training in one day. Sounds familiar?

When you to this constantly, you are actually overtraining. 177 more words

Ems Training

Sedentary Athlete's Dilemma

“Not to beat the car metaphor to death, but you have to look at every athlete as a complex engine with thousands of moving parts. And you, the coach, are trying to squeeze every single drop of horsepower you can out of that engine.” 1,169 more words

Move your body and mind one step forward

I often get the question: ‘What made you tackle your eating disorders? What was that ultimate moment of change?’

And while it’s never a one epiphany-kinda-thing (I had therapy for years before I switched my button), there wàs this one decision that made me respect my body to such a degree, I didn’t want to harm it any longer. 806 more words