Tags » Functional Training

What the Hell is This?

If you’ve somehow managed to stumble across this page, I’m sure you’re asking yourself, “what is Unfitness? Why the goddamned hell should I invest my time into such a gem?” Well friend, I’m glad you asked. 162 more words


Shivani Patel: A journey from 130kgs to 74kgs.

The era in which people are struggling with “One day I shall be fit and healthy”, Shivani Patel, the founder of sculptasse gathered her courage, determination and willingness into  “Day One of Fitness”. 530 more words

The Trainer Boxing/Progression Fitness Training Hood River http://www.thetrainerhoodriver.com #health #fitness #Columbiarivergorge #Boxing #hoodriver #personaltrainer #thetrainerhoodriver.com #bodybuilding #beavertonpalboxing #gym #train[] #trainingday #running #fitnesscoach #progressiontraining #functionaltraining #fitnessmotivation #motivation[] #thetrainer #determination #progressionfitnesstraining #diet #martialarts #personaltraining #exercise #getfit #amazing #photooftheday #workout #training

Personal Trainer

Fitness. Performance. Education

Greenwich Personal Training offers the highest level in-home training and massage services. Trainer specialties include weight loss, balance training, therapeutic exercise, sports specific and flexibility training.  62 more words


What is Functional Training?

Functional training has been used as a buzzword in the fitness community for some time now, and yet very few people have a clear understanding of what it means. 722 more words

F45 Team Training

… Life Changing.

In a short space of 45 minutes of functional training, it’s probably the most intense workout I’ve ever done. I just finished a 1 week trial at F45 Liverpool Street, and here’s what it was like: Mondays, Wednesdays and Fridays are focussed on cardio (not my favourite), Tuesdays and Thursdays are more strength-based, and Saturday is their classic 1 hour Hollywood session. 677 more words


Exercise Technique: Static and Dynamic Core Tramp Toss

There is a myriad of core exercises out there today. The main goal of any core exercise is to challenge your trunk strength in a variety of positions. 445 more words

Live. All In.™