Tags » Functional Training

Shoulder Pain! What Now?

Shoulder pain… one of my favorite topics to discuss when it comes to joint or muscle pain because it’s one that I can closely relate too. 494 more words

Blog

Long break

Life cropped up and gave me a deload week x2. Slowly been getting back at it and today was the first day that was similar to being in a normal session. 40 more words

No Pain, No Gain? What You Need to Know About Muscle Soreness

PREFACE: This article comes after scrolling through Instagram and reading a quote that I had mixed feelings about on a number of different levels – it read, “you know you worked your muscles hard when you’re still feeling it 2 – 3 days later!” 698 more words

Blog

T- shirts - Tank Tops and more 

Email me for prices and shipping costs.

acemorganfitness@gmail.com

Train Heavier, Maximize Results

Way too often I get asked if lifting heavy weights is the right answer for burning fat and building muscle fast and my answer is always YES! 589 more words

Blog

Happy birthday young lady! Rick
#birthday #bday #party #Thetrainer #instabday #bestoftheday #birthday cake #cake #friends #celebrate #photooftheday #Boxing/FunctionalTrainingClubHoodRiver #candle #candles #happy #young #old #years #hoodriver #happybirthday #columbiarivergorge #fun #play #family

Personal Trainer