Happy 2017! Welcome back to the first post of Trex to Tigress of the new year.
I started my week after the New Year with a week of HIIT conditioning. 697 more words
Staying at your strongest throughout the course of the wrestling season can be tough, especially considering the brutal practices and weight cutting/maintenance. A lot of wrestlers have to decided to do less, resulting in them to having to eat less in order to stay on weight. 161 more words
In the past, many athletes thought that the heart rate was the most important when it comes to performance. Then the news broke about the lactic threshold, and a new king was born. 495 more words
Fifty is a good age, only if you’re doing the right thing by supplying your body with nutrients and engaging in productive activities. Many people at this age are doing great things, breaking records and winning competitions. 493 more words