Tags » Functional Training


If you are even remotely interested in fitness nowadays, you have most likely heard one of these terms.

If you have a friend who is obsessed with cooking and fitness, you… 616 more words


Squat Thrust Lesson

Hello and Welcome to Kettlebell Movement.

Today I am giving you a quick lesson on an exercise I call the squat thrust. Growing up in England the standard name for this exercise is the squat thrust, however, in recent years I have seen pull-ups and jumps added to it and it called a “burpee”. 213 more words


Never too early to begin your training! #Thetrainer 

It’s never too soon to start training! https://www.facebook.com/tourdumontblancintraining #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #Thetrainer

Functional Training

One great couple to train!

Meet Orlanda and her boyfriend, Erik. I train both of them and they are both great folks and one awesome couple! They both give everything they have got when in a session! 86 more words

Functional Training

Thursday 28 May 2015

A: Strict Press 5-5-5-5-5

B: Jerk 2-2-2

C: 5 Rounds of 2min row – Rest after each round

Score is round in which the least distance was rowed.


Do "Burnouts" Belong in Your Training Plan?

Anyone who’s even at an intermediate level of training has heard of “burnouts” at this point, if they haven’t tried incorporating them themselves. The concept is simple enough: You perform as many repetitions of a movement as many times as you can, until you can’t do them anymore – you “burn out” your muscles’ energy supply. 435 more words

Personal Training

Straight Leg Deadlift Progressions

Hello and Welcome!

Today on Kettlebell Movement we have a lesson that is going to teach you proper motor patterns, engage your core and work your glutes and hamstrings. 227 more words