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Functional Training

Lateral Squat Lesson


Welcome!

Today on Kettlebell Movement I am going to teach you the lateral squat. This is not a very well known exercise but is an excellent way to functionally work your core! 230 more words

Kettlebell

W9D5, 6 & 7

“Passion trumps everything” – Dave Tate

W9D5

8AM – Recovery Full body Self-Myofascial Massage (SMR)

Time: 1hour

Equipment used: Battlestar, baseball, 2 tennis balls in a sock… 300 more words

Health

Knees to Chest Obliques

Prepare

Let the suspension trainer hang straight down from the anchor point. Lie down on your front and then place your feet in the straps, toes pointing down. 106 more words

Functional Workout

Medball Squats

Prepare

Chooses a medicine ball and stand with feet shoulder length apart.

X-ecute

Cradle a medicine ball in front of your chest and perform as many squats as possible in 20 seconds. 34 more words

Functional Training

Dynamic Variable Resistance Training (DVRT) and Ultimate Sandbag (USB) Training

What is DVRT Ultimate Sandbag Training?:

Created by Strength Coach Josh Henkin, CSCS, and Physical Therapist, Jessica Bento, their main goal was to not only regain their own functionality and wellness but they wanted to create an innovative system and comprehensive fitness program that could address the needs of anyone looking to improve their lives. 1,170 more words

Education