Tags » Functional Training

Part 2- Chronic Pain & Exercise

Back pain, heel spurs, knee pain; some injuries can be long-term fixtures. You may feel the discomfort everyday or it may come and go. At times it may feel like its gone for good, but then it comes back in a couple of months.

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Weighted Vests

Gyms and fitness centers are loaded with machines and equipment. There are balls, bars, free weights, balance discs, and all sorts of gadgets for the exerciser to choose from.  536 more words


Empoderamiento atreves del Boxeo y Acondicionamiento Físico

“¡Es que yo nunca pensé que podía hacer eso, pero lo hice!” es de las frases mas satisfactorias que un entrenador personal puede escuchar. Lograr que alguien supere sus propias expectativas, en cuanto a sus límites, es extremadamente significativo porque recalca la magnitud del factor mental en toda actividad física. 1,112 more words


The Negative Effects of Gatorade

Gatorade has long been a popular sports drink, especially for kids, and is marketed as an electrolyte replacement drink for athletes.  Electrolytes are substances that contain free ions and conduct electricity1.  927 more words


"Higher Education" Without a Terminal Academic Degree

A former student who just finished her graduate degree in Vocal Pedagogy returned to resume our work together.

She asked me how I developed the combination of vocal pedagogy and… 2,053 more words

Vocal Pedagogy Blogs

How To Not Have Clients Forever

Article hack // if you don’t want to read the entire thing-thing: Every workout doesn’t have to be an ass-kicking. There’s at least 1 good laugh in here and a Thrive plug. 640 more words

The Best Exercise Program For Anyone!

In these fast times of new exercise regimes popping up everyday, it is almost impossible to figure which one is the best for you. But there is a one size that fits all in the midst of it.

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