Tags » Functional Training

Chest Pass


If the weight of the rebounder is too heavy to adjust the height on your own then seek assistance from a member of staff of a training buddy. 78 more words


The Do's And Don'ts Of Prenatal Exercise


-Drink lots of water to keep hydrated, and wear loose, comfortable clothing.

– Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. 283 more words

WhiteWay Fitness

Parkour, going from one point to another as fast as you can, anyway you can! You will use every muscle in your body! Can you handle it? 30 more words


Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much harder mentally and physically to keep stopping at different places than it is to do all the miles at one place! 30 more words


Functional fitness

I said in my earlier post that I didn’t do any exercise today.  This is not entirely true.  I walked up and down the garden more times than I care to remember; it’s a very big garden.   129 more words


Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile . 303 more words


I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free running”, Sebastian Foucan. 175 more words