Tags » Functional Training

Exercise Form...REALLY!?

Ha!!!!  You thought I was going to say form isn’t important.  Well, I just might. A little.

O.K. settle down, form IS important, MOST of the time. 913 more words

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Angles

Angles, angles and more angles! Without these you get bulky and injuries! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com   #Thetrainer

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#Insideoutfitnessathleteofthemonth 

Gina, Inside Out Fitness’s “Athlete of the Month” for April 2015! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #health #insideoutfitnessathleteofthemonth https://insideoutfitnesshoodriver.wordpress.com   #Thetrainer

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Win or loose? You choose!

You choose! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #ultramarathon #fitness #health https://insideoutfitnesshoodriver.wordpress.com   #Thetrainer

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Core stability training with functional training

Many researchers state that medicine ball exercises and balance board exercises can aid in core stability and in building up core strength.  Marshall and Murphy (2005) are training researchers and suggest that Swiss ball… 142 more words

Breathing For exercise Part 2

Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. 580 more words

#CanadianDeathRace2015 training 

Big weekend starts tomorrow! Saturday: the hardest 50K in the PNW! “Yakima 50K Skyline Rim Run “! 9500 feet elevation and decline! That’s 19000 feet altitude change in 31 miles! 53 more words

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