Tags » Functional Training

#FunctionalFridays: Tips for training functionally.

As you would have noticed from one of my previous #FunctionFridays posts, The Benefits of Training Functionally, you will understand how important I believe training functionally can be. 634 more words


Wanna Train People? Step One: Learn to Speak "Client"

My wife is on her way home as we speak for some Sunday date vibes. Sooooo….I’ll spare you the typical verbal foreplay before getting into the goods of the article. 1,013 more words

Fitness Over 50: What You Should Be Doing

Well this is near and dear to my heart and my age! Being 50 for a week now!

Many people begin to fear exercise and kind of get it wrong the older they get. 659 more words

Fitness - Movement

#FunctionalFridays: Get creative at home.

Last week for my #FunctionalFridays post I outlined the benefits that training functionally could have on, not just your training, but your everyday life too. 494 more words


Exercise Technique: Planks

Planks are one of the most common exercises performed in a gym and rehabilitation program. However, technique is rarely corrected before progressing on to harder variations. 452 more words

Live. All In.β„’

#FunctionalFridays: The Benefits of Training Functionally.

Apologies, this post is a bit later than I expected it to be. But, to kick of #FunctionalFridays, I thought I’d list just a few of the benefits of functional training. 424 more words


Which shoes? πŸ‘ πŸ‘‘πŸ‘’πŸ‘žπŸ‘Ÿ

Hey guys!

So this post is inspired by a discussion/experiment we had in the gym a while back ☺️… as you all probably know there are a multitude of shoe options for workouts including lifting shoes, Crossfit shoes, Crossfit speed shoes, running shoes, barefoot shoes, etc. 704 more words