Tags » Functional Training

Orange is the New Fit

Happy 2017! Welcome back to the first post of Trex to Tigress of the new year.

I started my week after the New Year with a week of HIIT conditioning. 697 more words


In-Season Strength and Muscular Endurance Routine for Serious Wrestlers

Staying at your strongest throughout the course of the wrestling season can be tough, especially considering the brutal practices and weight cutting/maintenance. A lot of wrestlers have to decided to do less, resulting in them to having to eat less in order to stay on weight. 161 more words

Day 31: 31 Days of Fitness

It’s finally here!  The last day of my fitness challenge.  And upon publication of this blog and conclusion of the challenge it’s Dec. 31.  The new year is upon us. 80 more words


Day 30: 31 Days of Fitness

One more day to go!

Today’s fitness challenge comes from another trainer who inspires me with his combination of functional training, bodyweight training and boxing. @getfitwithgiddy on Instagram. 55 more words


Day 27: 31 Days of Fitness

Let’s crank up the volume today.  We’re going full body and working in a higher rep range. Grab your water and a towel, and let’s get down to business. 7 more words


What is my lactic threshold and how do I know when I’ve reach it

In the past, many athletes thought that the heart rate was the most important when it comes to performance. Then the news broke about the lactic threshold, and a new king was born. 495 more words

Health And Fitness

Ten things fit and healthy people over 50 do

Fifty is a good age, only if you’re doing the right thing by supplying your body with nutrients and engaging in productive activities. Many people at this age are doing great things, breaking records and winning competitions. 493 more words

Health And Fitness