Tags » Functional Training

How Physical Literacy is more important than you think?

What’s physical literacy?

As we research for preschools and holiday programmes for our kids to attend, we’ve heard of language and numeracy (among others). For every one of the core curriculum, there are foundational courses that lead to more advanced syllabus. 364 more words

Functional Training

Flex & Stretch:

Your coach probably starts practice by having the team do warm-up exercises. 286 more words

Training Paths

The 2017 Coach | Ch. 8

Joe decided years ago that he wanted to be a trainer, for good reason and he cannot wait to work with people, but continually delivers programs to his clients that he doesn’t do or believe in himself. 1,027 more words


Sterke vingers!

Sommige kinderen hebben vingertjes die alle kanten opschieten en waarmee ze weinig kracht kunnen zetten. Dit zien we vaak bij kinderen met hypotonie en/of laxiteit. 99 more words


How a Squat is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such as climbing up the stairs, lifting groceries or carrying your child in your arms. 397 more words

Training Tips

Influencer Interview | Ch. 6

Today’s guest is the man himself: Mike Boyle

*** This is normally where I list the credentials of the Influencer for this interview, but, with all due respect to the previous and future Influencers….it’s Mike.*** 676 more words

Split? Full Body?

The age old gym question…how should you split up your training routine?

For most of my fitness life – and those of others – they take the traditional strength training approach of splitting up body parts for each visit to the gym.   408 more words