Tags » Functional Training

The Functional Training Paradox

Language is a beautiful thing. In strength and conditioning, carefully-chosen words can succinctly and efficiently describe exercises, movements, training modalities, etc.  I frequently mention terms and phrases that get thrown around these days with little-to-no regard for the intent of the original meaning. 1,314 more words

Blog Newsletter

Quais os efeitos do treino em Circuito?

Todo tipo de treino e exercício promove alterações em nossos corpos e em nossas vidas. Acreditamos que mais importante do que um exercício específico, o importante é fazer com que aquela sessão de treino seja divertida, gostosa de ser feita e principalmente… 410 more words

Blog Da Salutem

WEIGHT TRAINING FOR RUNNERS | TRAINING TALK EPISODE 3

In this episode of Training Talk, we talk about how weight training (calisthenics and free weights) can benefit runners.

As runners (myself included), we tend to shy away from the weight room and embrace the pavement and trails. 1,305 more words

Strength And Conditioning

Keys To Athletic Enhancement

Athletic enhancement. What do you think of when you hear that? Early sport specialization or perhaps one-on-one sports specific training? Although these may be factors, we’re going to take a look at a few of the key components that take an athlete to the top of their game AND allow them stay there for the long haul. 544 more words

Live. All In.™

Exercise for Track Runners 102

Yesterday I spoke about the importance of balanced weight training for track runners and shared some exercises to help boost your athletic performance. You can find the link to that post here! 482 more words

Fitness

Mastering your BODYWEIGHT!! | TRAINING TALK EPISODE 2

Yet another summary of Training Talk!

This episode we discuss an interesting topic: mastering your ability to lift your own weight!

I feel that being proficient at lifting your own bodyweight crucial regardless if you are an elite athlete or a working professional. 830 more words

Calisthenics