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A Secret For Windy Days

Conventionally when people think of bass fishing on very windy days they will say something along the lines that you should fish the down wind side because the wind will push all the shad to that side of the lake. 444 more words

Lake Fishing

Press Release: William Speir Wins Second Royal Palm Literary Award

“Writers Helping Writers”
Contact: Chris Coward
President, Florida Writers Association
Email: chrisbusiness@comcast.net
FWA Website: http://www.floridawriters.net

LOCAL WRITER WILLIAM SPEIR WINS PRESTIGIOUS AWARD, ANNOUNCED AT FLORIDA WRITERS ASSOCIATION CONFERENCE… 438 more words

Speir

MoJ interpreting contract: quarter of all BSL bookings cancelled

The government would have us believe the Ministry of Justice (MoJ) framework was a good thing, because it saved them £38 million pounds. This does not accurately reflect what has happened on the ground. 839 more words

MoJ

Depression & Dark Days + GYM = Refuge & Relief

I am not sure how most of you deal with Depression. You know, those days when you can barely get out of bed because of the Deep Sorrow or Darkness in your Soul. 908 more words

Www.fitnesswithanimal.com

Seated Cable Row video...

There are many ways to do the Seated Cable Row…actually what I really should say is there are a TON of ways to incorrectly do the Seated Cable Row. 113 more words

Www.fitnesswithanimal.com

Correct Way to do a Dumbbell Chest Press...

Hello Awesome FwA Peps :) Here is a video that will help you effectively execute a Dumbbell Chest Press. Doing this movement correctly will Strengthen your Pecs and keep the pressure off of your Rotator Cuff, therefore making your shoulder Strong & Pain Free….Yeeeaaa!!! 68 more words

Www.fitnesswithanimal.com