Tags » FWA

Seated Cable Row video...

There are many ways to do the Seated Cable Row…actually what I really should say is there are a TON of ways to incorrectly do the Seated Cable Row. 113 more words


Correct Way to do a Dumbbell Chest Press...

Hello Awesome FwA Peps :) Here is a video that will help you effectively execute a Dumbbell Chest Press. Doing this movement correctly will Strengthen your Pecs and keep the pressure off of your Rotator Cuff, therefore making your shoulder Strong & Pain Free….Yeeeaaa!!! 68 more words


Freestyle by Juve In Toronto

Here we have a 15 second freestyle by the one and only Juve!

Forgive Me Juve’s mixtape is coming soon, Click here for Juve’s most recent freestyle on Glory


Lil’ Wayne dropped “Free Weezy Album” recently. It was announced and is exclusively offered through a company called Tidal, a music subscription service co-owned by Jay Z, Kanye West, Jack White and Lil Wayne (However, you can probably find it online by now). 21 more words

Free Weezy Album - Lil Wayne

Lil Wayne released another project this year titled Free Weezy Album (FWA) amidst his feud with Birdman and Cash Money Records. This album is really, really, REALLY, disappointing. 448 more words

Music Review

UH-OH: Lil Wayne Booted From Flight For Drug Use

Lil Wayne has been having a hard time lately and his feud with Birdman and Cash Money Records may be taking a toll on him. 144 more words