Tags » Gain Weight

The Holiday Fat Chronicles

Entry 1

Thanksgiving is upon us. Every year, every single year, I tell myself that I will NOT do the same darn thing. That darn thing renders half my closet useless for months forcing me to live in stretch pants and loose shirts. 676 more words

Change your workouts now and then for better results

To get progress you need to challenge your body all the time,otherwise you wont gain any progress.

When your body get used to the same workouts,exercises,reps,sets and weights over and over again,your body becomes lazy and it will go on autopilot. 364 more words


How to gain weight in 10 simple steps

1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. 254 more words

Gain Weight

Foods That Will Make You Gain Weight

Below are some of the most healthy foods that can help you gain weight easily as well as their random facts



The F Word


An f-word that is tossed around pretty easily and without much thought. However, I’m thinking it just might be the most dangerous f-word there is. 660 more words

Let's begin our journey into the world of Natural Cures and Nutrition - Shall we start with this fruit : Annona Squamosa ?

Don’t look blurred as to what fruit am I referring to. That is the Botanical name for Custard Apple also known as Sugar Apple. Since we are discussing Siddha here (Tamil Medicine System), it is appropriate to mention the Tamil name of it, that is Seetha Palam. 342 more words


Activate your upper glutes-Aktivera dina övre rumpmuskler


Here are 4 gluteus medius exercises you can do to focus more on your upper part/hips of your butt.

A strong gluteus medius will help you to stabilize your pelvic and this will prevent knee and back problems. 92 more words