Tags » Gain Weight

Take off your shoes!-Ta av dina skor!


Well, at least try other shoes for your butt workouts,or do the lifts in your socks.
If you have not tried it yet, and perhaps you don’t feel your glutes enough during your lifts.. 295 more words


Weight Gainer 6.6LBS 3Kg Chocolate

  • Advance weight gainer in chocolate flavour 3kg(6.6Lbs)

  • Mass Weight Gainer Supplement for Men & Women
  • Carbohydrate Blend (Long Chain Glucose Polymers, Dextrose); Fast Acting Protein Blend; (Whey Protein Concentrate 70% & Soya Protein Isolate, Calcium Caseinate ); Acesulphame-K; Gum Xanthan (E415); Vitamin Premix; Contain Permitted nature Identical Flavors & Preservatives .
  • 168 more words
Sports Supplements

I've lost 30 pounds, why doesn't God love me more?

I’m aware that often when I make my blogs personal, it can see like I’m bragging.  And if you ever think that, know that I’ve also… 422 more words


And, now, a gluten-free moment or two...

Reporter Vivien Williams discusses gluten with Dr. Joseph Murray

The Celiac Disease Foundation wants to make the process of going gluten-free easier for people with celiac disease, an autoimmune disease.

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Nutrition basics

In my opinion the numer 1 reason people have no success when it comes to building muscles or losing weight is nutrition. You can have the best trainingsmethods and passion but without the right nutrition you wont  archieve the results you aim for. 409 more words


How to make a NUTTY CHOCOLATE Shake.

Are you looking to increase your calorie intake? This is the Herbalife shake for you! This tasty and filling Herbalife shake is great for those looking to gain weight. 124 more words


Hams/glute kick backs

I am new to this type of exercise for my hamstrings especially even if it can work your glutes as well.

But I did this in 2 sets on my hamstrings day with focus on hamstrings rather than glutes. 58 more words