Tags » Gain Weight

Friday Favorites # 10 of 52

Hello fellow bloggers and blog readers, and happy weekend!

I’m back here in WordPress for today’s new segment of Friday Favorites. This week’s favorite is no other than… … 505 more words

Friday Favorites

Screw Up

Okay, so I lost 13 pounds in three weeks then proceeded to gain 1 pound back.

Apparently you can’t binge drink beer on a pub crawl and expect to lose weight. 152 more words

Blogging

Those last few reps count!

Hi Guys/Girls

I wanted to share with you my theory on the importance of those last few repetitions when working out (the pump). This subject is close to my heart, with me being a pro bodybuilder and personal trainer, it’s also something that you as a unique person should keep in mind when looking after your health and wellness as well as for those of you that want to build muscle and improve overall fitness. 1,317 more words

Fitness

HOW TO BUILD MUSCLE AND GAIN WEIGHT

Ok so you’re interested in gaining weight and also gaining strength. This is a great place to start at and this is what this article is going to be about. 872 more words

Fitness

If you work out, screw the scale!

As many fellow women will know, there’s no better way to drive ourselves crazy than to step on the scale several times a day and obsess over our weight and any little changes we may notice. 656 more words

Fitness

HOW TO GAIN WEIGHT FAST.

While many people today are
troubled by obesity, on the other hand, many people are also battling with the problem of slimness or weight loss. Too much or less of weight leads to many health related problems. 1,150 more words