Tags » Gain Weight

The Basal Metabolic Rate

This is part two of this week’s series on diet.  To read part 1, click here.

Yesterday, I talked a little bit about how finding a diet that works for you can be both objective and subjective.   307 more words

Lifelong Fitness

Bigger butt from scratch-part-1

I am going to post videos to help you girls out there who have a hard time finding your glute muscles post pregnancies, for you who don’t feel anything in your glutes when working out, or for those who want to gain even better results when it comes to glute building (bigger butt building). 532 more words


How to deal with your boyfriend's fat fetish when you're skinny

Fat acceptance has promoted weight gain among all people. Nowadays the average American woman is well over 150lbs. Through the constant promotion and glorification of the curvy body in the media, many men are now developing fat fetishes. 311 more words

Social Issues

High VS low reps to build muscles

In my opinion, it does not really matter what you do as long as you continue to make progress on adding weights

let say, week by week, little by little. 216 more words


Muscle Building Rules For Skinny Guys And Gals 2

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… 1,510 more words

Body Builder

Muscle Building Rules For Skinny Guys And Gals


Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. 713 more words

Body Builder

Your Nail Polish Could Be Making You Gain Weight

Have you been trying everything to lose a little weight, but nothing is working? It could be your nail polish. No seriously it could be. 32 more words