I am new to this type of exercise for my hamstrings especially even if it can work your glutes as well.
But I did this in 2 sets on my hamstrings day with focus on hamstrings rather than glutes. 58 more words
17 hours, 19 minutes ago
Hi Gorgeous readers!
Let me remind you of….
It is not about HOW MUCH WEIGHTS you use when you lift weights to build muscles.
it is all about HOW to lift to give the working muscle as much resistance as possible. 563 more words
1 week ago
Fatso: A Weight Loss Blog
2012 vs. 2016. I can’t believe the before picture was 2012 in April. I am almost coming up on four years when I realized I was unhealthy. 100 more words
2 weeks, 2 days ago
బరువు తగ్గడం ఎంత కష్టమో పెరగడమూ అంతే కష్టం. ఏంటీ?? బరువు పెరగడమా?? ఎవరైనా తగ్గాలని కోరుకుంటారు గానీ.. పెరగాలనుకుంటారా?? అని ఆశ్చర్యపోతున్నారా??readmore
3 weeks, 5 days ago
1 month ago
Have luck being stupid!
More and more people complain that they can’t gain weight these days. So I am making this list to help them!
1 month, 1 week ago
You can do a calculation on this site (I will link it down below) to find out how much calories you need to lose fat,maintain your body weight or gain weight. 45 more words
1 month, 2 weeks ago