Tags » Gain Weight

Mini band squat-Mini band Knäböj


If you want to feel your gluteus medius work better during squats,then you can try a mini band around your knees while squatting.

You will simply push your knees out against the mini band and therefore more glute activation will occur. 108 more words


9 Tips To Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

A. Improper diet.

Most people are not eating enough protein and eating too many simple carbs. 427 more words

You must have a reason in order to push yourself

Lollo here:-)

It is time to sleep now!

I hope you guys feel great and keep on lifting:-)

Remember why you are doing what you do,you have to have a reason/reasons to WHY you are doing what you do, without any reasons, you wont motivate yourself enough! 56 more words


Test how many push-ups you can do-Testa hur många armhävningar du kan göra

We all start somewhere:-)

Do pushups and see how many you can do,and from there you can increase reps to get stronger.

Check the table to see where you are. 62 more words


How you can Put Putting on wei

How you can Put Putting on weight On Ladies in bodybuilding and fitness

Have you ever been lately told that you will be too slim or perhaps underweight? 651 more words

Glute tip of the day-Dagens rumptips


Glute tip for today: If you want that perky butt from the site view,lik a 👉C

Work on your gluteus medius,the top of your butt. 87 more words