Tags » Gain Weight

Nutrition basics

In my opinion the numer 1 reason people have no success when it comes to building muscles or losing weight is nutrition. You can have the best trainingsmethods and passion but without the right nutrition you wont  archieve the results you aim for. 409 more words


How to make a NUTTY CHOCOLATE Shake.

Are you looking to increase your calorie intake? This is the Herbalife shake for you! This tasty and filling Herbalife shake is great for those looking to gain weight. 124 more words


Hams/glute kick backs

I am new to this type of exercise for my hamstrings especially even if it can work your glutes as well.

But I did this in 2 sets on my hamstrings day with focus on hamstrings rather than glutes. 58 more words


Light weights=more muscles

Hi Gorgeous readers!

Let me remind you of….

It is not about HOW MUCH WEIGHTS you use when you lift weights to build muscles.
it is all about HOW to lift to give the working muscle as much resistance as possible. 563 more words


Transformation Tuesday: No Quirky phrase Needed

2012 vs. 2016. I can’t believe the before picture was 2012 in April. I am almost coming up on four years when I realized I was unhealthy. 100 more words


Tips for healthy weight gain

బరువు పెరగాలంటే..

బరువు తగ్గడం ఎంత కష్టమో పెరగడమూ అంతే కష్టం. ఏంటీ?? బరువు పెరగడమా?? ఎవరైనా తగ్గాలని కోరుకుంటారు గానీ.. పెరగాలనుకుంటారా?? అని ఆశ్చర్యపోతున్నారా??readmore

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