Tags » Gaining Weight

How Many Reps and Sets to Build Muscle?

So you want to gain muscle and aren’t sure where to start with your rep range.  It seems to be a well started rumor that in order to build massive muscle you should… 145 more words


Vickery walks away from the AFL

{“contentType”:”NEWS_STORY”,”id”:{“value”:”569918e30e8b59aa840555b0ffbf517f”,”link”:”http:\/\/api.newsapi.com.au\/content\/v2\/569918e30e8b59aa840555b0ffbf517f”},”originId”:”c1380c10-c9a0-11e7-9678-501b457b75d6″,”origin”:”METHODE”,”channel”:”NONE”,”title”:”Vickery walks away from the AFL”,”subtitle”:”Ty Vickery retires from AFL after nine-year career with Richmond and Hawthorn”,”description”:”

HAWTHORN\u2019S Ty Vickery has announced

Sport News And Galleries

Your sugars and your holidays

How does one approach glucose control during the holidays?

Holidays are generally a time where we relax and let our hair down a bit more than at other times. 586 more words

Losing weight, gaining muscles

Today I have done what I wanted to do a very long time ago, weighted my KLR. There were a loads of swaps and changes on the KLR since it rolled out from the dealership, and many of these changes had the aim to reduce the weight of the motorcycle. 601 more words


Ten Pounds Later, My Weight Finally Bothers Me

When I zipped up my big winter coat, a red coat that I absolutely adore, it was uncomfortably snug. I had to suck it in to zip it up, and even then I was afraid of busting the zipper. 1,762 more words



I feel like I am at war with myself and I don’t know which side I want to win.

Lots of people talk about the whole eating disorder voice, how you have this voice in your head that tells you what you can and can’t eat or how much to exercise, or whatever – it is different for everyone. 1,017 more words

Eating Disorder

When Your Let Your Body Go

If once active adolescents become inactive as adults, gaining weight is almost a certainty.  When I was a senior in high school, I was five feet eleven inches tall and one hundred and forty pounds.  445 more words