Tags » Gaining Weight

Shirley Temples

Coming out of College, Joel Embiid found a love for Shirley Temples. After breaking his foot in his only season at Kansas, trainers we’re worried that the Cameroonian would gain too much weight and lose some of his athleticism when he was fully recovered. 84 more words


Serious Issues, pushing harder into the future!

Hi guys,

I hope each and everyone of you is doing great on your journeys and reaching towards those goals. As the middle of January comes and quickly goes I realize how fast time really does fly by, seems like only yesterday I sat in the bathroom with my head in my hands, my heart racing as I prepared to leave home. 253 more words


a brand new path.

Over the course of the past few months, I’ve had a few people tell me that I’ve helped inspire them along their journeys–weightlifting, nutrition, life in general etc. 724 more words

Life Happenings

I Finally Did It!

I did it! I finally did it!

Took me 14 days, but I finally did one of my New Years’ resolutions: exercise regularly.

After days of saying I need to exercise more following the holidays, while also stuffing my face with too many snacks, I finally set some time aside today and worked out. 302 more words


Where I've Been, and Where I'm Going

Hi Readers,

I hope your journeys are going well, and your weight loss goals are ticking off fast. Keep up the great work!!!

Today I sat down and made a list of goals, I’ll post them on the home page of the blog here in a little bit. 303 more words

Loosing Weight

Diabetes type 1 on the rise?

Is type 1 on the rise or is it just that we are better at diagnosing it?

Type 1 diabetes is where your pancreas or B cells are not able to produce any insulin and thus your cells are not able to get any glucose into them and literally “starve” and are forced to metabolise other substrates in order to attempt survival. 232 more words

Yes, There is a Reason to Log Your Weight

Hi everyone,

I hope you are all doing great on your journeys, reaching your goals and hopefully setting new ones as this new year brings us a fresh slate to write on. 541 more words