Tags » Gaining Weight

Pack On Muscles - Eating Healthy To Gain Mass/Weight

Not many people actually know this but you can actually tone your body or pack muscles in the process of losing weight. In fact a lot of ladies may notice that they are getting heavier on the weighting scale when they first signed up for gym or started exercising. 1,000 more words

Eating Healthy

Measure In #4 | No Junk January

Gain this week: 1 3/4 inches

I ended up taking an impromptu but much needed rest week, due to a pull in one of my chest muscles and another in my hamstring. 165 more words

Progress Updates

A Young Writer’s Diary Entries From Late February, 1983

Saturday, February 19, 1983

3 PM. “Everything’s going wrong,” Dad sighed a few minutes ago. I had called him about an hour ago to see if he could take Selma and me to school tomorrow. 5,165 more words

Day of eating to gain weight on a vegan diet

Making it up as I go

Short post for my readers! I want to gain 20 pounds by the end of 2018. I currently weigh 165 at 6’0. 292 more words


To All My Hardgainers

Are you a hardgainer? Have an ectomorph body type? Tired of being the skinny guy? Trust me, I know exactly how you feel. I graduated high school at 155lbs and I am 6’3″. 204 more words

Diabetes non-month -we can still make folk aware ;)

Hello. Today is the first of December. November (diabetes month) officially over. “Ca dover”.

Diabetes is a growing problem. Most people do NOT choose it. More so type 1 – spontaneous destruction of all beta cells of the pancreas making you insulin dependent (like alcohol dependant only a little different (this is a little joke so don’t get too upset about this statement if you are prone to getting upset). 172 more words

How Many Reps and Sets to Build Muscle?

So you want to gain muscle and aren’t sure where to start with your rep range.  It seems to be a well started rumor that in order to build massive muscle you should… 145 more words