Otherwise known as – a quick catch up.
Wednesday saw me at my personal trainer’s for an hour’s strength training/conditioning. He even had the cheek to use the word ‘squats’ in our session. 179 more words
Take a Hike Day occurs annually on November 17th and is a great reminder to get outside and enjoy the Fall or early Winter weather. On top of being out in nature, with its great views and clean air, hiking has a lot of great benefits: lowers risk of heart disease (it is a cardio workout after all); builds strength and bone density; improves balance, aids in weight control; and, most importantly, being out in nature makes us feel better. 143 more words