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Mindful Monday - 26th Feb

When it’s so bitterly cold outside, maintaining that inner glow is serious business!

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Wellbeing

RECIPE: Gallo Pinto

INGREDIENTS

  • 2 cans cooked black beans
  • 8-10 sprigs fresh cilantro
  • 1 onion
  • 1 red or yellow sweet pepper
  • 3 cups chicken broth or water
  • 2 cups brown rice…
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RECIPE

Pura Vida

A month ago, sitting alone in front of a breakfast plate of rice and beans and a couple of fried eggs, staring out on to a mostly deserted Costa Rican beach, I thought of Kanye. 374 more words

Out Of Town