Tags » Garmin
First of all – let me say that there will be no common foot position that fits everyone (please keep reading :) ).
Since there are ongoing questions and explanations of the foot position on the pedal of the Bionic Runner I decided to express my opinion based on about 100km on the BR and my personal experience with transitioning from heel to mid-foot running, shoe changes and running related injuries. 611 more words
I apologise in advance for not blogging since Day 15… This is just bone-idleness on my part. Although I have only been out for a run or walk since Day 15 on four occasions.The weather was just too brutal and we were suffering from an unusual heatwave here for the past two weeks. 249 more words