Tags » Garmin

Online cycling apps

In the olden days cyclists would have to keep pen and paper activity logs to help them track their training and, hopefully, their progress. The information age has transformed this type of record keeping with all sort of data gathering (GPS,heart rate monitors, power meters and so on) and more specific to this post, data viewing and analysis tools. 1,391 more words


Week 9 Days 1-3 Tempo Runs

Up until now the marathon training has been about building the mileage, but now it’s entering another phase – building speed as well as maintaining endurance. 561 more words

Marathon Training Journal

Another "Take that, Hallmark" Moment

Some Strava bike-writing from January 29…

When my eldest turned 18 in January, I had a choice to make.

I could pop to the mall and buy a card for $3.99. 109 more words


100 Days of Riding in a Row Thoughts!

When I first decided to hire Matt he told me about his plan of riding 100 days in a row. At the time I kind of laughed but I also was like, “game on.” I love a challenge, so I told him that I was up for it. 1,175 more words

Ironman Training

Something About the Weather

Here in Tallahassee the weather has been ah-may-zing!! Its been around 75 degrees the past two days so I decided to take advantage of the nice weather as well as procrastinate from my midterms. 331 more words

Workout Ready?

Workout ready by cswhincup

So it’s that time of year again, when everyone comes out of hibernation and the number of people up and running at the crack of dawn slowly begins to increase.   230 more words

Health & Fitness

HOD - 3-2-15 - Mobility Mondays - Recovery Run

Mobility Mondays - Recovery runs are meant to stimulate the muscles, not overwork them or set me back in training. With that being said, I kept it nice and easy. 136 more words