Tags » General Chronic Illness

A Letter to Sleep

Dear Sleep,

I miss you. I know you said that we should take a break, but I don’t want to. I don’t know what to do without you. 255 more words

Chronic Illness

Malnourishment, the immune system, and disease

What would you say if I told you that most degenerative diseases result from a compromised immune system which is compromised from an undesirable diet? 371 more words

General Chronic Illness

Red meat with chronic illness? Why or why not

Science has been telling us for years to avoid meat . . . then to go ahead and eat meat.

Good nutrition is the foundation for wellness. 353 more words

General Chronic Illness

Anxiety and chronic illness

Everyone experiences anxiety; it is a normal response to a threat. When you have a chronic illness like fibromyalgia or lupus, you experience anxiety too much, too often, resulting in overtaxing our bodies in many ways, even becoming life threatening. 196 more words


Chronic illness that controls your life

The number one denominator in my life has often been illness-illness owned me. Illness controlled my life and my planning and was a factor in almost everything I did. 105 more words

General Chronic Illness

Actions speak loud like words.

Actions translate into habits, good and bad. Chronic illness requires self-management and part of that is controlling your actions that become your habits. When you emulate something, you become that something. 67 more words