In order to lose weight you know that you need to be in a calorie deficit so that you are either burning more than what you are eating or eating less then what you are burning. 206 more words
Tags » General Fitness
Increased physical activity associated with lower risk of 13 types of cancer | National Institutes of Health (NIH)
A new study of the relationship between physical activity and cancer has shown that greater levels of leisure-time physical activity were associated with a lower risk of developing 13 different types of cancer. 455 more words
Gym confidence is essential if anyone is to achieve what they want when it comes to training. Having the ability to go in any area of the gym and train the ways that you know will help you get there. 199 more words
Training programmes and nutrition programmes that have a time frame are never a good thing to go by.
Mainly because they have an ending.
So what happens next? 231 more words