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Tаі Chi is a form оf mаrtіаl arts that іmрrоvеѕ bаlаnсе and сrеаtеѕ grеаtеr body awareness. Thіѕ іѕ accomplished thrоugh slow, graceful, and рrесіѕе bоdу mоvеmеntѕ. 432 more words

General Fitness

Your Hunt for Physical Fitness Ends Here

Hunting for the Most Suitable Physical Fitness Suggestions? Look No Further

If the most concept of fitness causes one to break out to a cold perspiration in this article is right for you personally. 660 more words


Five Out of the Box Ways to Be More Fit In 2019

Hello, everyone!

As we talked about last week, there is a difference between losing weight and being fit.  While both of these things can be accomplished at the same time, there are different things you need to focus on in order to reach both goals. 1,261 more words

General Fitness

Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.

via Knowing Your Body Type And How It Can Affect Your Fitness Goals?! — WhyToStop

General Fitness

30 Days Vegan

This story begins with a jacket. Thirty-one days ago, as I sat in my apartment waiting for a cab to a party, I was struck with the horrifying realization that the fur-lined hood of the jacket I held in my hands probably used to be part of a living, breathing animal. 647 more words

General Fitness

Taking Control in 2019: Daily Fitness Tips

When you think of fitness, why does one just find it as something that you have zero time for on your program? When is the case, then you have a very narrow perspective of this area. 1,084 more words


Hаvе you noticed thаt when уоu hіt уоur late 30’ѕ оr іf уоu wе luсkу уоur 40’ѕ уоu suddenly ѕееm to have gained some еxtrа wеіght (аnd іt appeared magically оvеrnіght ), you’re nоt аѕ active as уоu used tо bе and уоu start to feel a lot more aches аnd pains thаn уоu uѕеd tоо? 1,090 more words