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3.22.15 - The Good Teammate

There may be nothing more valuable in life than being a good teammate.

To get anywhere in life you will rely on your team. We start life on one team, our family. 445 more words

Workouts

Back to the Barbell

Failed Kettlebell Burn Extreme after 10 days. Mentally weak, MEOW! there I said it.

Ok, now that we got that out of the way…

I rejoined my old gym about 15 minutes away. 1,330 more words

General Fitness

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Medicina Sportiva

Med Sport 15 (3): 147-162, 2011

DOI: 10.2478/v10036-011-0025-x

Copyright © 2011 Medicina Sportiva

REVIEW ARTICLE

James Fisher, James Steele, et al.

Abstract

Resistance training produces an array of health benefits, as well as the potential to promote muscular adaptations of strength, size, power and endurance. 223 more words

General Fitness

Exercise Vs. Diet: The Truth About Weight Loss

via HuffingtonPost.com

Posted: 04/30/2014 10:16 am EDT Updated: 04/30/2014 2:59 pm EDT

As told to Sarah Z. Wexler

When it comes to slimming down, which one matters more—exercise or diet? 459 more words

General Fitness

3.15.15 - Start With Simple

Every goal can be broken down into one or two basic elements. I’m in sales. The core elements are (1) Find Deals and (2) Work Deals. 498 more words

Workouts

'Sugar papers' reveal industry role in 1970s U.S. National Caries Program

Refined sugar is one of the most addictive substances on the planet.  Years ago I read Sugar Blues by William Dufty.  As a result, I gave up refined sugar for over a year.  1,028 more words

General Fitness

The 10 Currencies Of Living An Awesome Life! | The SnowHow

Via TheSnowHow.com

Time it’s in short supply. No one gets more than the next person on a day to day basis. 24 hours each! Some get more over time, some get less, after all we all die at some stage. 74 more words

General Fitness