A few weeks ago, my doctor put me on a lactose-free diet. She suspected I was lactose intolerant despite testing negative to a milk allergy (if you’re curious, a milk allergy is referring to the milk protein, while a lactose intolerance is referring to the lactose enzyme). 184 more words
Tags » General Fitness
Start lifting weights then!
Losing weight you do achieve this by doing cardio, but then what? You will have no definition no muscle tone, and you will have a skinny look appearance, which then puts you at the other end of the spectrum to losing weight. 194 more words