When we look at weight as a measurement we instantly think if we have put on weight it’s fat.
Then that starts a downwards spiral, you start to lose motivation, because you thought you were doing good and then that happens. 164 more words
People like to blame other things as the reason to why they’re fat, other than the simple fact they’re overeating.
Someone said to me “Oh I don’t eat a lot though, so it must be my thyroid” 191 more words
Scales will always be one of the main ways to track progress, even though there are things to take into account.
People are obsessed with the number they see and are rarely happy with it. 133 more words