Tags » General Fitness

Deadlift Combo

Exercise of the week: Deadlift Combo

This weeks chosen exercise is a combination of two great exercises that rely on the most basic of all movement patterns, the hip hinge. 202 more words

General Fitness

Your Fitness and Diet Programs Don't Matter

Allow me to ask a simple question: How many fitness plans have you started? How many diet plans have you started?

Did they work?

A follow-up question: How many times have you said to yourself, “This time I mean it! 1,467 more words

General Fitness

Pyramid of Fitness

Often times when someone approaches me to help them in their fitness journey, I’ll prescribe exercises and movements that they may not have expected. For instance, someone interested in weight loss might expect to be doing circuit training to increase their heart rate, or a combination of diet and cardio training, which I would usually recommend. 1,015 more words

General Fitness

A Starter Guide on Supplements

So you’ve been in the fitness game long enough to ask yourself one of the following questions:

“Do I need to take supplements?”
“Should I drink a protein shake after working out?” 1,344 more words

General Fitness

A Few Secrets of Success (In Fitness and Life)

Whether they know it or not, successful people follow a set of guidelines. If we observe successful people, leaders in their respective fields, we find a shared pattern of behavior. 2,204 more words

General Fitness

3 Simple Things to Minimize Hip, Knee & Back Pain

This article was first published on Trainerize.me on March 15th. Please read the original article here. I have  added the video to the article was not included as part of the original post. 700 more words

General Fitness

Jack of all Trades

Believe it or not, there is no singular definition of fitness.

There is no one test to determine whether you’re ‘in shape’.  Though it feels like there are plenty of ways to determine  you’re out of shape. 919 more words

General Fitness