Tags » General Fitness

more exciting news!

So the article featuring my bullet journal was posted this past week, and a couple days after that, I got an email saying they wanted to use my bullet journal in the May 2017 PRINT issue of Runner’s World Magazine!!! 386 more words


"learning about what you're made of is always time well spent"

Well today is Saturday and you know what that means… long run! It was a beautiful morning, sunny, 37*F, 6 MPH wind, and beautiful scenery. My half-marathon is coming up in 34 days so I figured I should try to tackle the pretty long bridge that’s part of the race course. 478 more words


Of Curried monkeys...

Stardate: 22nd January, 2017

Hey all!

A number of you, having read our previous article (“What’s in your post-workout shake?“), expressed interest in seeing other moderately exotic but doable recipes you could try at home. 456 more words

General Fitness

How to Be Your Best

There’s an interesting mantra that has been popularised in the self-improvement and development world recently (James AltucherRyan Holiday, Ken Shamrock) called: 418 more words

Fitness Tips

6 months to live

Stardate: 16th January, 2017

“Ask him”, a woman’s voice said.
“Excuse me sir”, I heard a boy say. “Are you a trainer? Can you train us?” 245 more words

General Fitness

What's in your post-workout smoothie?

Stardate: 15th January, 2017

What’s in your post-workout shake?

A lot of people find the planning and execution of this meal confusing: an exercise unto itself, taken to extremes. 512 more words

General Fitness