Tags » General Fitness

3 Simple Things to Minimize Hip, Knee & Back Pain

This article was first published on Trainerize.me on March 15th. Please read the original article here. I have  added the video to the article was not included as part of the original post. 700 more words

General Fitness

Jack of all Trades

Believe it or not, there is no singular definition of fitness.

There is no one test to determine whether you’re ‘in shape’.  Though it feels like there are plenty of ways to determine  you’re out of shape. 919 more words


The Dark Side of Fitness

Aka: Why I’d never say to a client: ‘you look great! You should compete!’

AKA: Why I probably will never step onto a bodybuilding stage again. 932 more words

General Fitness

I'm on Fox News!!! WHAT!!!

Hi everyone. I know I haven’t posted since my half marathon, but I’ve been relaxing and doing some cross training and getting mentally prepared to start training for my full marathon in November. 176 more words


1lb to go!

1lb to lose and that’s it, I will then be finally out of the 13st range. Over the past 9 weeks I have lost 8lb, so averaging on a lb a week. 811 more words

Health & Wellbeing

Girls with poorer motor skills more likely than boys to be obese -- ScienceDaily

Date:December 19, 2016

Source:Coventry University

Girls with poorer motor skills more likely than boys to be obese Date: December 19, 2016 Source: Coventry University Summary: Young girls who exhibit a poor mastery of fundamental movement skills (FMS) are more likely to be obese than boys who have similarly low skills, according to research. 361 more words

General Fitness

Kathleen Settoon: a Flow Yoga Teacher full of youth and wisdom

By Jean Kottemann

“Kathleen Settoon took her first yoga class in 2011 in attempt to heal her mind and body from cancer treatment.”  That’s the first sentence in Kathleen’s bio, and it contains a whole lotta info. 526 more words

General Fitness