My guess is, after over 2 decades as a trainer, once studies are done extreme conditioning programs will offer no more reward than High Intensity Resistance Training, and therefore be deemed to be unnecessarily risky for the reward. 335 more words
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Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls. - PubMed - NCBI
Exp Physiol. 2015 Sep 20. doi: 10.1113/EP085267.
Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.
We compared muscle fibre contractile properties of biopsies taken from m. 225 more words
As the baseball season winds down and the NFL heats up, I’ve been flabbergasted by the poor play in both leagues. First, major league baseball. I like going to yahoo and looking at the statistics because God forbid the Boston Sunday Globe puts them in anymore. 1,483 more words
I hate to be stereotypical, but I freakin love shopping. Well, it’s about time that started working for me. I recently discovered I don’t have enough work out shirts (found this out last week with my frequent workouts – I couldn’t wash them fast enough!). 195 more words