Tags » General Fitness

5.17.15 - Clarity of Purpose

It’s one of the most impactful things you can do to improve your odds of success, whether working as an individual or as a team: clearly define your purpose. 294 more words

Workouts

May the 4th Be With You: Powering through the Month of May

I began my new job on May 4th, which I consider to be lucky- a sign that I will do well in this office. I’ve worked two full weeks now and I am quite enjoying myself. 256 more words

General Fitness

A Little Thing Called "Motivation"

Getting motivated and staying motivated can be a struggle! Sometimes you just hit a wall and don’t want to workout or even get out of bed. 1,194 more words

Exercise

Q&A - Accessory Glute Workouts

“Hi TIA! I was just wondering if you had any other exercise alternatives to squats? Are there any other exercises to build a booty aside from squats?

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Exercise

5.10.15 - Prioritize Your Life

If you don’t prioritize your life (your goals, values and boundaries) someone else (your boss, friends or family) will.

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WARMUP

2 Rounds of… 20 Mountain Climbers | 10 Jumping Jacks | 5 Pushups | 5 Pullups | 5 Squats… 370 more words

Workouts

Vacation and then a Deadlift PR

When I vacation, most of the time, I’ll take a week off from working out. Sometimes, I might get a couple of runs in or do some pushups, but you won’t see me (you won’t see me…) in a gym. 1,044 more words

Kettlebells

Fitness and Karaoke Party in Milpitas, CA!

Fun, Fitness, and Free Entertainment! Find out about the Singer Fit Mind, Body, and Mic Method. The Singer Fit Open House is May 24, 2015! 8 more words

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