Tags » General Fitness

Alsafar traveller Health & Fitness Page

Welcome to Alsafar traveller or  call it as earth traveller’s Health & Fitness Page.

Here will update anything and everything about women health and general fitness. 11 more words

Health And Fitness


(a 6 minute read, so feel free to skip to the proposition at the bottom)

In May this year we launched our two new 12 week challenges… 1,354 more words

FitStrong PT

dog photos, among other things

Wow I am really terrible at keeping this thing updated. My initial goal (I think) was to update every month but sometimes life gets crazy and you are playing beach volleyball, softball, running club, training for a marathon, home improvement projects, trying to keep five animals and a husband alive, and somehow in the middle of that you decide to get ANOTHER DOG. 923 more words

General Fitness

Boost Your Health with Easy Health and Fitness Tips

A match man is typically a joyful human being and also leading a life threatening life might be rewarding in a variety of methods. If you are prepared to acquire in shape but are not sure on how best you can approach gym, browse the following tips under. 965 more words


Lets get on all fours

One of the toughest core exercises I use on myself and clients is the Beast Crawl. Not only does it challenge you to go a certain distance, but it really hits you deep in your abdominals and obliques. 17 more words

General Fitness

A Mixed Bag of Results....

So this blog is going to develop in the form of a rather random diary I think, mostly because I didn’t get his big and this unfit overnight so guys n girls we are looking at a long old road here, hence the target of 40 giving me just under 3 years, well no 39, 18 months to get this weak body into some form of strength, perhaps not strong man kind of strength but enough to kick butt should I be suddenly taken ill. 948 more words

Workout Creativity

Many workouts have variations that can be done to create more resistance, build strength, or workout longevity.

These can be done with variations

Push ups-Try using one arm on each side to finish the workout… 27 more words