Tags » General Fitness

The Best Way to Burn Calories.

In order to lose weight you know that you need to be in a calorie deficit so that you are either burning more than  what you are eating or eating less then  what you are burning. 206 more words

General Fitness

5 Reasons you should lift weights.

Lifting weights is a big no some peoples eyes just because of the way its put across by the media and society, but there are so many more benefits to lifting weights rather than just sticking to that one cardio machine for an hour. 205 more words

General Fitness

But first let me take a selfie...

I was in the gym a few days ago and i took a look around and noticed that nearly  every other person was on their phone and a few of them taking a #gymselfie. 135 more words

General Fitness

Increased physical activity associated with lower risk of 13 types of cancer | National Institutes of Health (NIH)

A new study of the relationship between physical activity and cancer has shown that greater levels of leisure-time physical activity were associated with a lower risk of developing 13 different types of cancer. 455 more words

General Fitness

Why gym confidence is needed and ways to help improve it.

Gym confidence is essential if anyone is to achieve what they want when it comes to training. Having the ability to go in any area of the gym and train the ways that you know will help you get there. 199 more words

General Fitness

Why 6, 8, 10, 12 week programmes aren't good to go by

Training programmes and nutrition programmes that have a time frame are never a good thing to go by.

Mainly because they have an ending.

So what happens next? 231 more words

General Fitness

No time to prep? No Problem.

People tend to struggle with consistency in their diet most, they have one bad food and then instantly think fuck it and the binge begins. 334 more words

General Fitness