Tags » General Fitness

Are You Drinking Enough Water?

The average adult male needs to drink at least 13 cups of water daily, and the average female needs to drink at least  8-9 cups of water daily. 10 more words


Enjoying Body Changes from Fitness

I’ve probably talked at least a little bit about this before, but I’m going to again. I was thinking the other day about how awesome it is noticing physical changes to my body from working out. 603 more words


50 IM distance events in 50 days!

Triathlete James Lawrence has completed 50 ironman distance triathlons in 50 days in the U.S. Setting an example for his children and the next generation. … 17 more words

General Fitness

Understanding Weight Loss

Many people who regularly exercise, or who are beginning to regularly exercise, share one common goal: weight loss. Frankly, I hate the term weight loss. There are 3 different types of weight loss: fat loss, muscle loss, and the loss of limbs and organs. 596 more words


Compression Gear & Running benefits?

There is always debate around the performance benefits of compression clothing. Whether it is a placebo effect or improves energy efficiency does the benefit justify the cost? 11 more words

General Fitness

So You Want To be a trainer? Some thoughts on Entrepreneurship.

Stardate: July 24th 2015

G’Afternoon friends.

As many of you would know: I’ve been self-employed for a decade and a half. For the last ten of those years, my primary job has been personal training. 358 more words

General Fitness