Tags » General Fitness
The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITUNI
HITUNI has a well researched, succinct 3-parter about what HIT is and how to use it. I’m so glad they wrote it. I really hate the more “marketing” side of the training business, and these guys do my work for me. 416 more words
The Hips are a powerful set of muscles. Make sure you can use them!
Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and strength. 436 more words