Tags » General Fitness

*Drum-roll Please* My New Ninja Professional Blender (BL660)

Look what came in the mail! I am psyched. I have been wanted a “proper” blender for ages and I finally decided on a Ninja (thank you Christmas giftcard from the in-laws!) We weren’t quite ready for Vitamix level – though I am a huge fan – but the Ninja Pro series was a nice in-between. 224 more words

General Fitness

Return of the Wanderer

Hello my dears, I am back! Did you miss me? I am tan (or will be once the burn goes away), tired, and have added a few more stamps to my passport. 463 more words

General Fitness

4.19.15 - Practicing Strength

People often view mental strength as finite. You are tough or you are weak. You are resilient or your are fragile. You are brave or you are a coward. 535 more words


5/3/1 update

Weather is finally warming up here, just a little snow left on the lawn and just finished my second cycle of 5/3/1. I’ve been going to the gym 3 days a week and using kettlebells 3 days. 1,508 more words

General Fitness

The Art of Eating

Via philosophyblog.net

By Philosophy_Muse On May 12, 2013

Today I had the most enjoyable experience. It almost caught me by surprise. It was a meal, and the best meal I have had in recent memory. 399 more words

General Fitness

4.12.15 - Making The Change

It’s easy to conceptualize the value of self-reflection. It’s fairly easy to perform that reflection, to look at your self and your life and figure out where you are getting hung up and what you need to do to be successful.   427 more words