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Abdicating Broughtupsy: What I learned from behaving like a Salmon Tot Retriever on Social Media

Stardate: 23rd February 2015.

Hey all.

Last march, I was in what I believed to be an impossible solution. It was affecting my health. And, really, when I didn’t think about driving my car in to a wall, I felt like I was dying. 1,644 more words

General Fitness

2.22.15 - Happysad

There is an underlying sadness to the human condition, as innate as any of our qualities. We are blessed with the gifts of intelligence, curiosity, and drive, able to connect, create, and love, and yet we know, deep down, that no matter how hard we try and how high we climb, all will eventually fade away and die. 416 more words

General Fitness

Kettlebell Burn Extreme Mach 2 My Journal Week 1

Well, finally I am getting serious about taking off the winter spare tire.  This weekend was the final straw.  I ate like a run stuffing defensive tackle. 2,017 more words


2.15.15 - Seeing The World

A man eyes you as you enter the train. He’s pretending to read his book but he hardly glances at it. You take your position in the car as he shifts his gaze over your shoulder and gives a slight nod. 569 more words

General Fitness

Beating high blood pressure with a combination of coconut oil and physical exercise: Animal study


February 9, 2015 — ScienceDaily


Canadian Science Publishing (NRC Research Press)


Researchers set out to test the hypothesis that a combination of daily coconut oil intake and exercise training would restore baroreflex sensitivity and reduce oxidative stress, resulting in reduction in blood pressure. 160 more words

General Fitness

"Let it be heavy," and other random things heard in the gym

“Let it be heavy.” I say it all the time in my gym, from a client’s first training session until that moment when it finally gets through. 569 more words

General Fitness

Get Rid of Cellulite - Only the Right Exercises Get Rid of Cellulite

Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately its also one of the most dishonest segments of both the beauty and fitness industries – costing women billions of dollars every year – with no… 706 more words