I train everyday. At least I aim to. Today was an example of why I aim to do this and don’t plan in a rest day. 278 more words
Tags » General Fitness
Ladies this is one you may want to take notes on.
It drives me nuts when I hear women talking about the gym, and how they don’t want to lift weights because they are afraid of getting big and bulky, instead they just stick to the elliptical and expect results…. 446 more words