Tags » General Fitness

New challenge

I’d intended to do a blog post about Tough Mudder, but I never got round to it and now it seems a little dated.  I’ll summarise that it was loads of fun and a little muddy (and was tipping it down almost all day!).  168 more words


Healthy Hip Protocol Part 2

Healthy Hips are important to your overall health! Learn the second protocol in our three part series.

In the first part of our Hip Protocol, we talked about the importance of having mobile, stable and strong hips.  157 more words

General Fitness

Healthy Hip Protocol Part 1

The Hips are a powerful set of muscles. Make sure you can use them!

Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and strength.  436 more words

General Fitness

The Pros and Cons of Hiring a Personal Trainer

Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. 1,548 more words

A year into fitness...

I decided to start working on my fitness in October 2016. After spending the previous year dieting, I’d succeeded in coming down from a 16 to a 12 in dress size, but I wasn’t exactly very healthy with it.  310 more words


Being able to to become stronger isn’t just throwing weight on a bar and lifting it. It requires some degree of skill. Some exercises require more skill than others. 382 more words

General Fitness