Whether you are new to the world of fitness or a fitness veteran, you have probably heard of HIIT workouts in some form or another; in some cases, you may not have even realized that was the kind of program you were witnessing or even doing yourself! 2,269 more words
Tags » General Fitness
Hello! My name is Juliet and I’ve a story to share.
When I was much younger, I was considered ‘obese’ and put into a physical fitness club at school that consisted of skipping tea breaks, and while my entire school had tea breaks, I, with a group of other prepubescent teens, had to run in front of the entire school. 414 more words
The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITUNI
HITUNI has a well researched, succinct 3-parter about what HIT is and how to use it. I’m so glad they wrote it. I really hate the more “marketing” side of the training business, and these guys do my work for me. 416 more words