If the most concept of fitness causes one to break out to a cold perspiration in this article is right for you personally. 660 more words
Tags » General Fitness
As we talked about last week, there is a difference between losing weight and being fit. While both of these things can be accomplished at the same time, there are different things you need to focus on in order to reach both goals. 1,261 more words
Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.
This story begins with a jacket. Thirty-one days ago, as I sat in my apartment waiting for a cab to a party, I was struck with the horrifying realization that the fur-lined hood of the jacket I held in my hands probably used to be part of a living, breathing animal. 647 more words
Hаvе you noticed thаt when уоu hіt уоur late 30’ѕ оr іf уоu wе luсkу уоur 40’ѕ уоu suddenly ѕееm to have gained some еxtrа wеіght (аnd іt appeared magically оvеrnіght ), you’re nоt аѕ active as уоu used tо bе and уоu start to feel a lot more aches аnd pains thаn уоu uѕеd tоо? 1,090 more words