Tags » General Fitness

How to Be Your Best

There’s an interesting mantra that has been popularised in the self-improvement and development world recently (James AltucherRyan Holiday, Ken Shamrock) called: 418 more words

Fitness Tips

6 months to live

Stardate: 16th January, 2017

“Ask him”, a woman’s voice said.
“Excuse me sir”, I heard a boy say. “Are you a trainer? Can you train us?” 245 more words

General Fitness

What's in your post-workout smoothie?

Stardate: 15th January, 2017

What’s in your post-workout shake?

A lot of people find the planning and execution of this meal confusing: an exercise unto itself, taken to extremes. 512 more words

General Fitness

The 1% Strategy

“If you broke down everything you could think of that goes into riding a bike, and then improved it by one percent, you will get a significant increase when you put them all together,”

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Fitness Tips

Sleep: Part of the Fitness Equation

Is it possible to sleep your way to fitness?


Now, that was a short article, wasn’t it?

Of course sleep is an important part of the overall fitness equation, and it works right in there with exercise; eating healthfully; and, drinking plenty of water. 732 more words

General Fitness

5 Signs You Should Dump Your Personal Trainer

We’ve hired enough personal trainers to staff an entire fitness chain. Throughout time we’ve learned what to look for in a trainer, and what to avoid. 551 more words


Progress update: Week 1

Well, I survived the first week of 2017! I have been super busy with the holidays and getting back to work but I’m hoping to get back posting at least once per week! 462 more words