I’d intended to do a blog post about Tough Mudder, but I never got round to it and now it seems a little dated. I’ll summarise that it was loads of fun and a little muddy (and was tipping it down almost all day!). 168 more words
Tags » General Fitness
The Hips are a powerful set of muscles. Make sure you can use them!
Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and strength. 436 more words