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Food for a Healthy Heart

It’s never too late to make changes to look after your heart, improve your health, and get the most out of life.

The following recommendations for heart healthy eating are a guide to what you can be doing to ensure what you eat helps you live life to the full. 232 more words

General Health Information

Risk factors for Cardiovascular Disease

The majority of cardiovascular disease (CVD) is caused by risk factors that can be controlled, treated or modified, such as high blood pressure, cholesterol, overweight/obesity, tobacco use, lack of physical activity and diabetes.  1,037 more words

General Health Information