Having the time and money to focus on health is a privilege. The vast majority of self-proclaimed health nuts are able to shop at Whole Foods, make superfood smoothies in their fancy blenders, and splurge on bougie dairy-free cheeses, and most are not worried about feeding a family on food stamps. 720 more words
Tags » General Health & Wellness
Summary: According to researchers, drinking coffee could reduce your risk of developing Alzheimer’s and Parkinson’s disease. The study reports dark roasted coffee appears to have better neuroprotective qualities than light roasts.
Summary: Using new technology to turn inflammation on and off in mice, researchers discover inflammation may contribute to sleep disorders.
Source: Northwestern University.
Inflammation, which is the root cause of autoimmune disorders including arthritis, Type 1 diabetes, irritable bowel syndrome and Crohn’s disease, has unexpected effects on body clock function and can lead to sleep and shiftwork-type disorders, … 8 more words
To say that That Paleo Night was a dream is the understatement of the century.
Last Wednesday night, I hosted my first health and wellness event, which I obviously called “That Paleo Night.” It was an evening dedicated to helping people become the healthiest and happiest versions of themselves through movement, nourishing foods, friendship, and education. 785 more words
A student of fasting for over 40 years, I began Blogging about it some eight plus years ago, in a post on Juice Fasting. In fact things have gotten to the point where we have to put “fasting” in quotes, to clarify what we mean because it is becoming as meaningless a word as “natural”. 324 more words