A. Shoulder Routine
B1. Hammer Strength Machine Row 4×12
B2. Hammer Strength Machine Low Row 4×12
C. Barbell Bent Over Row 12-12-10-10
D1. Seated Cable D-Bar Row 4×12… 20 more words
Vitamin D, also called the Sunshine vitamin, as the name suggests is photosynthesized in the skin on exposure to sun rays.
Due to the understanding of this fact, it was thought that Vitamin D deficiency occurs in areas where there are short days and severe winters. 599 more words