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Low Carb, High Carb...Learn to Feed Your Soul!

Low carbs! High protein! Everybody’s talking about a low-carb high-protein diet. everyone says that’s the thing that works. That’s how to lose weight and be healthy. 458 more words

Get A Life

Lacking in Motivations...

It was only a few weeks ago that I started walking into city each day (80 to 90 mins walk) and even a few times have walked a majority of the way home as well… 212 more words

The One where you realized you had no F.R.I.E.N.D.S

Yes. This happens. As I write this post I am still chewing on how to write it. Hmm..

I am social person, but I am also shy. 832 more words

Phd

Navigate your life with a sense of humor; It may be your saving grace!

Nothing is as important as a sense of humor when it comes to aging. Studies of centenarians have revealed that it’s one out of the three most vital coping mechanisms that healthy individuals possess: therefore, it’s crucial to living a long, happy life. 428 more words

Get A Life

Why the fashion industry is out of control

You can now buy a bikini for the same price as a cappuccino and in Tokyo, men can get suits from a vending machine. Has our obsession with fast fashion taken us into dangerous territory? 4,682 more words

Brands

Double Digits Update... #weightloss

Technically this post is for yesterday, but I racked up nearly 20km on my pedometer and fell asleep early.

But, yesterday morning I finally hit my fourth milestone. 183 more words

The greatest gift aging presents is the wisdom allowing us to become our most authentic selves.

I believe that the greatest gift aging presents is the wisdom allowing us to become our most authentic selves. Over the span of my 30 year career, I’ve met many people—myself included—who have hidden under layers of personas. 436 more words

Get A Life