Tags » Get Fit For Summer

The Confessionals of a Kettlebell Instructor. Challenge - The Beach.

(Or: Summer is coming.  It is okay to love yourself.)

Summer is coming.  If you are like me, you likely have some painfully honest swimsuits in your bottom drawer ready and waiting to pounce on you like a spooked cat.   505 more words

Kettlebells

Spring Cleaning: 3 Great Workouts

Now that winter is coming to a close, it’s time to focus on the adventures spring has in store!

I’m thinking lots of rock climbing, mountain biking, trail running, and maybe a couple of lazy days at the lake. 79 more words

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