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How to Make the Biggest Impact in Your Life with the Smallest Changes

It’s been a while since I’ve written anything. It’s not that I haven’t had thoughts to share or encouragement to send or hardships to be honest about. 1,617 more words

So THAT’S Why You Feel Sick After Taking Vitamins

A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. 30 more words

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Dunkin’ Donuts says goodbye to artificial dyes in its doughnuts

(CNN)The fluorescent colors of Dunkin’ Donuts’ iconic sweets are taking on a new recipe. The company announced on Thursday that it is removing all artificial dyes from its doughnuts. 30 more words

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So THAT'S Why You Feel Sick After Taking Vitamins

A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. 645 more words

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The New Year & Same Old Goals

I feel every year I “commit” to the same resolutions.  I almost didn’t want to write it out because I feel like, yet again, I will fail.  459 more words

Dieting

Is everything you think you know about depression wrong?

In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach

In the 1970s, a truth was accidentally discovered about depression one that was quickly swept aside, because its implications were too inconvenient, and too explosive. 3,579 more words

News - Lifestyle

Woman With Food Phobia Has Panic Attacks At The Sight Of Food Not On Her 'Safe List'

Food is one of the few basic necessities we need in order to survive. While we all have foods that don’t agree with our particular taste buds, we are usually left with plenty of other options. 758 more words

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