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3 things that beat being a couch potato

Hi guys, today is s great day to start a new habbit! Are you one of those who always lay in the couch after a hard day at work. 311 more words

Vegan

My Weight Loss Journey - Week 21

The weather last week was very uncooperative again, so I had a very inactive week again. The weather was either rainy, or too hot to get out to exercise and as a result, my Fitbit step report is not looking good. 465 more words

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My Weight Loss Journey - Week 20

I’m late again. I’ve been considering moving this post to Tuesdays because I don’t weigh in until Monday, and I don’t always have time to write, and/or update the post on Monday morning. 502 more words

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Whole Life Challenge | 07.17.2017

I might as well dive right in, so let’s do this. Hi, by the way.

The past eight weeks have flown by so fast. At my gym, Crossfit Valley of the Moon, around twenty of us participated in the Whole Life Challenge. 1,152 more words

Get Healthy

Only 10 more days (SEE DATE CHANGE) until the Small Wins Program begins…This is a great opportunity for those who have been struggling with their fitness and weight loss. 297 more words

Why Diets Alone Don't Work!

Diets are everywhere I look these days (which is nothing new) and it seems like more than ever companies are trying to get sell weight loss through the fad diet of the moment or a magic pill. 293 more words

Amanda Morris

My Weight Loss Journey - Week 19

I took a vacation day on Monday, but since I wasn’t feeling great I spent my day crafting instead of doing housework and blogging, so I’m a day late posting my progress. 613 more words

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