Tags » Get Healthy

Weekend inspiration!

It’s only Thursday, but aside from the one appointment that I have tomorrow first thing in the morning, I have a whole lotta not much to do this weekend! 81 more words


Nikki's 24 Day Challenge, Day # 3

Hey everyone, it’s Nikki. I’m on day 3 of the 24 Day Challenge and I feel amazing! Usually when I wake up i sit on the couch for a couple hours before I get going. 323 more words


Angel in Marble

Chapter two of Traci Bild’s Get Your Girl Back is titled “Purge”. In this chapter, Traci provides some tools to help us rid ourselves of obstacles. 593 more words

Get Your Girl Back

Sriracha Shrimp

Blazing hot, nutrient packed, macro friendly Sriracha Shrimp!


100g Red Onion, sliced in strips

656g Raw Shrimp, peeled (About 2 pounds)

10g Butter, divided… 149 more words

Weight Gain? - Which Hormone is the Culprit?

Obesity and Hormone

Because 60% of Americans are overweight or obese, the study of obesity and its effects are the focus of much scientific research and investment.  515 more words

Engelman Health Institute

Hatch Green Chile Sauce

It’s hatch green chile season!  In hopes of trying something new today I attempted a hatch green chile sauce and it was a perfect topping for baked chicken! 238 more words


These little guys are the Plexus vitamin. I ordered them with next months supplies and decided to just jump right in and start them today. … 57 more words