Tags » Get Healthy

The Ban Van

If you have read any of my personal blogs you know I am one of those who sings praises of Self Actualization and breaking out of society norms. 393 more words

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Use interval training during your walks to help you set the pace!

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Fitness & Exercise

It’s not your body you have to worry about. Getting in the gym and training won’t be the problem. Your body will follow your lead. It’s your mind.

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Misc

Don't Skip Meals to Lose Weight

I’ve never been accused of skipping meals…no way Jose I love food too much but my Hubby is the biggest offender. He skips breakfast and often does not eat dinner because he eats late in the afternoon.  232 more words

Lose Weight

Garden of Life blogger Summit, a Reflection of Hope

As I have expressed countless times on my site, going organic is a daunting feat.  Organic produce and packaged goods are no problem.  It’s turning my nose up at dinner parties or abstaining from dining out that I grapple with.   673 more words

Get Healthy

Is gluten-free for me?

By: Melissa Foor, Clinical Nutrition Manager and Registered Dietitian Nutritionist at OrthoIndy Hospital

By now almost everyone has heard of the phrase, ‘gluten-free’. It is a huge craze right now and there have even been multiple comedy spoofs of people claiming to be gluten-free despite not knowing exactly what gluten is. 1,614 more words

Health Tips

Drink Water to Lose Weight

If you would have told me that the key to losing weight was to drink more water I would have laughed in your face.  The thing is that it is true.  380 more words

Lose Weight