Tags » Get Healthy

Day 1

So my husband I have started working on portion control. We both overeat often and most times we eat really fast. I’d like to blame that on a carry over from when we were dating. 199 more words

Get Fit

Gotta Start Somewhere

Where to begin?

I’ve battled my weight for as long as I can remember. I’ve never been a skinny girl (except maybe when I was 6). 171 more words

Get Fit

March 16th 2017 | 17.2&17.3 Recap

Here we go, another week (or two) have gone by. More workouts, more school, and not enough coffee to keep me awake for it all. School has been fine, math is math. 1,279 more words

Get Healthy

My Whole30: Days 6-10

Hi again!

As promised, here are my Non-Scale Victories and daily recaps. If you want to read why I am doing Whole30, click here. If you want to research what it is, … 425 more words

Inspiration

Why You Should Find A Personal Health Coach To Reach Your Goals

Why do all great sports teams have an incredible coach? The simple answer is because a coach is the person who leads the team to reach the… 624 more words

Nutrition/Fitness

Become a meal planning boss: My Top 10 Tips

Meal planning is one of those things that most people really WANT to do but aren’t quite sure how to get started with it, or feel overwhelmed and confused about how to please EVERYONE in the house. 1,449 more words

Nutritionist

How to become the "Fit Healthy Happy You" **FREE Printable Inside

I am not a fan of the phrase “I am on a diet”.  A diet is temporary.  Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. 2,324 more words

Weight Loss