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Health Benefits of Coconut Oil

Coconut Oil is no secret… actually it’s quite the commodity lately.  Sure, it tastes like butter, is fragrant, and has a higher heat point than olive oil… but did you know all of the health benefits you can reap from adding coconut oil to your diet?

Get Healthy

Water and weight loss

Trying to lose weight?  Grab your bottle of water to start your weight-loss journey. How water can help you lose weight ? 203 more words

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Protect Your Heart

Heart disease and stroke kill 1 in 3 women, yet it’s 80% preventable with education and action.  Make your heart health a priority.  Half the battle is knowing what to do! 238 more words

Get Healthy

Top 10 - Shake That Booty Playlist

Let’s get moving! Here are our favourite songs to shake our booties to. 13 more words

Weight Loss

Cold. Hard. Cash: 4 Budgeting Tips for Students

Some of us have it, we all need it, and as college kids, we could always use a little bit more.

I’m talking about money. 575 more words

Maxine

It is crazy to think back on my life over the past few years and remember how sick I was ALL THE TIME!  The health and wellness battles I faced, the exhaustion, the BIG SCARY DISEASES that were discussed, the illness of my youngest daughter and my downright depression at times —It all feels a little like a different life now, a movie or a horrible book with a depressing ending.

422 more words
Fitness