Tags » Get Healthy

Be Boob Aware!!!


We all know someone who has been affected by breast cancer, and I can assure you that the experience is not a good one. 415 more words

Weight Loss

Kale Smoothie Gone Wrong!

I love smoothies! I love them so much that I used to visit Smoothie King 5-6 times a week. My boys would have their fair share as well.   540 more words


Mission Statements for School

by Jamal

After reading Think and Grow Rich by Napoleon Hill, I was inspired by the idea of visualization, also called affirmations or mission statements. Hill is so compelling when he discusses how writing down your goal and visualizing it happening every day means you’re almost guaranteed to accomplish it. 838 more words

Get Healthy

I Can’t Stop Procrasti…

by Mary

Procrastination: Ah, the fifteen-letter word that constantly invades our brains, though we never really seem to be able to finish detangling ourselves from it. 487 more words

Get Healthy

Three Ways To Improve Balance

I’ve been learning A LOT of different things at my internship since starting it three weeks ago! It’s very hands-on and I’m definitely being challenging to think outside the box. 808 more words

Active Lifestyle

Fitness Fridays

Week Four – Day One

Alright, we’re starting the last week of the month and I’m really excited to report on my progress.  I stepped on the scale this morning to discover that I’ve lost 6.8 pounds!   414 more words

I am proud to share that I have been meal prepping my lunches and snacks every Sunday for over a month now. I have now lost another 5 pounds and am feeling better eating salads everyday. 206 more words