Tags » Get Healthy

A Smoothie a Day Keeps the Blues Away

I am a smoothie addict. I have one on most days and mostly after a workout so it is like my treat after sweating it out. 564 more words

Get Healthy

How to Get Healthy Without Hating Yourself

This is the first in a four part series designed to help you create a happy, healthy, and balanced lifestyle.

  • Week 1 – Physical health: how to approach our bodies from a place of self-love.
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Balanced Living

My Weight Loss Journey - Week 29

Week 29, and I’m still going strong. Sometimes this surprises me, because there were a few times in the last few years that I thought I was ready to commit to losing weight and getting healthy, but it just didn’t work out. 380 more words

Health Journey: Week 3 Progress and Trying Tofu for the First Time (On Purpose)

I am delighted to inform you all that I dropped 4 lbs. between 9/12/17 and 9/19/17. I’ve been weighing myself on a daily basis and experimenting with what kind of food I eat, and when, and seeing how it affects the number on the scale the next day. 487 more words



I’m a shotgun rider. I sit in the passenger seat while my husband drives. However I’m finding that my weight is slowly inching its way up and I worked very hard to lose over 100 pounds in the past five years. 580 more words


The cultures who introduced us to alkaline, anti inflammatory and fermented foods.

It’s no secret I openly scoff at trends. Maybe it’s because I mostly shop at TjMaxx and Marshalls so I am always a season or two behind. 972 more words


Did I Ever Tell You About The Time...

I walked 26.1 km in two days? Haha… Its been a week since the Queen City Marathon race weekend and I’m still stiff!! Ugg…getting old sucks! 524 more words

My Life In A Nutshell...or The Nuthouse!