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4 Infused Water Ingredients for Summer

Did you know? The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.

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Get Healthy

8 Ways to Make Today Healthy!

Yesterday you said tomorrow, right? And probably the day before that and before that. We’re all our own worst enemy when it comes to actually… 696 more words


Day five 

GOOD MORNINGGGGGGGGGG! i was so tired last night that i couldn’t keep my eyes open long enough to finish this blog post. so i’m posting day five on day six. 280 more words

Mmmmm Smoothies

One of my favorite meals is smoothies, especially now that it is summer. They are so cool and refreshing, they are literally the perfect quick meal, all you have to do is throw in your favorite fruit/veggies, or whatever you hanging around the house. 201 more words


Summer Plans

I just realized that I have peed about 4 times already and it is just about noon.  That’s a sure sign that this teacher is on summer break!   1,102 more words

Get Healthy

Healthy Heart Summit

Free online event with over 20 health professionals. Healthy heart is a healthy start to change your and add years to your life. The conference is held from July 13th-20th. 12 more words


Join me!!

This week has been painful, just because I have been pushing myself even harder at the gym. But it’s a good sort of pain, and I  49 more words