Tags » Get Healthy

My Weight Loss Journey - Week 11

Yesterday was a holiday here in Canada, so I forgot to post my usual weekly update. Instead I took the whole day off just for some me time, and it was worth every second. 268 more words

Get Healthy

Juicing Day 1:

Woke early and feeling neutral about juicing.  I forgot to print out my plan and realised that I forgot apples and ginger for apple and ginger shots (probably because I really do not like anything hot and spicy like ginger).   616 more words


a healthy snacks review: can I just have chocolate instead?

As part of my #letskissgoodbyetoMS campaign this May , I have given up the luxury of all chocolatey goods. Side note: I can’t believe that I’ve already reached 85% of my fundraising goal! 940 more words


Skipping Rope Not Just For Boxers

When is the last time you have been skipping rope? In your childhood? At school? When I was told to pick up a rope to warm up at the gym I joined about 9 months ago, I was surprised and scared. 1,143 more words

Welcome and a little about me

Hello and welcome to Diary of a fat girl’s journey to Healthy!  Let’s start with a little about me.

I am Patricia Bishop but everyone calls me Pat!  123 more words

The Begining

My Weight Loss Journey - Week 10

This week’s update will be short and sweet since I’m on day two of a migraine.

I had a fantastic week loss wise, with 4.4 pounds to my my total 25.7 pounds so far! 112 more words

Get Healthy

A Note to Myself in 2015

Become that better person you’ve always wanted to be.

Continue to unlearn problematic behavior and attitudes.

Strive to reach your daily goals, career goals, life’s goals. 63 more words