Tags » Get Healthy

I like the color pink, but ...

So, I’m stuck at home with pink eye! And while I like the color pink, I’d rather it not be in my eyes! Thankfully, I guess, it’s the viral kind of pink eye, so no need for the gooey ointment medication, which I truly hate! 189 more words


How To Eat Healthily Without Depriving Yourself

Hi Angel’s,

I’m back with another blog post.. fitness edition this time! For all my #gymaholics out there or for people looking to shred a few pounds.. 759 more words


New Year's Resolutions: 2019 Edition

Why setting New Year’s resolutions can help you achieve your goals this year.

A new year begins and old habits fade. Fresh ideas blossom and new perspectives emerge.

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Live right and extend your life. You only get one.

Start with healthy fruits,vegetables, nuts and grains

Today is the first day of the rest of your life! You can start now developing your health plan, daily meals and plan out your healthy life’s plan. 15 more words

February: Love Your Heart

Recent studies have indicated cardiovascular disease affects nearly half (48%) of the U.S. adult population. Cardiovascular disease, also known as heart disease, remains the #1 leading cause of death in the U.S.. 322 more words


Getting Started, For Real This Time

I started this year with my resolution to lose weight and get healthier, specifically to lose 50 pounds and run a 5K sometime this year.   Then I set a couple of daily goals for myself to help me reach those goals.  453 more words

Weight Loss

Weight Gain or Loss: Why Your Choice Matters

By: Debbie Stokes

Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. 1,941 more words