Tags » Get Healthy

My Weight Loss Journey - Weeks 65 - 72

Wow! It’s been almost two months since I last posted my weight loss progress. Honestly, you all haven’t missed much. As I expected, since passing the 100 pounds lost mark, my weight loss has slowed considerably, and it seems to fluctuate more now with stress, and hormones, but I’m still gradually heading towards my ultimate goal. 317 more words

How To Get Your Best Body Back Now

With July here, a lot of us are looking to look and feel amazing in our body and whilst the basics such as working out and eating well are fairly obvious, there are a few small changes you can also make. 340 more words

Featured

11 Tips for Health, Happiness and Balance

Here is my ultimate list of tips on how to lead a healthy and happy life.

Eat Clean

Eating clean is a widely used expression these days and it means different things for different people. 1,072 more words

Exercise

How to eat CLEAN on a BUDGET.

Hi all, Cora here and today I’m sharing some simple tips for clean eating on a budget.

First things first, what the heck is clean eating?!   652 more words

Budget Tips

Add Some Spice to Your Life to Improve Your Health

Spice Up Your Life

A well balanced diet of fruits, vegetable and proteins will help to keep you healthy and strong for many years to come. 525 more words

Health

Hats, Baths, & Masks

HATS:

Hats are a must have for the summer months.  Not only do they protect our faces from the sun, they protect our hair too.  UVA rays dry out and damage the outer layer of our hair, making it appear brittle.   798 more words

Melanie Hollis

Play Time

Photo A Day Challenge
June 2018
Day 12: Play Time

Yesterday, I made the decision that I was going to get off the sofa and take my life and health back. 106 more words