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Fitness Update #3.. Mind Over Matter.

I have one word to describe this week. WOW!!! 

I made it through the first week of SWEAT by Kayla Itsines! This week was defiantly a challenge.  813 more words


Becoming a Health Coach Episode 11

Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. 138 more words


Fitness Update #2......I joined what?!

Hi everyone! It’s time for another update. This week has been a interesting week when it comes to my fitness. But I will go ahead and just start from the beginning with my assessment I received on Tuesday April 10th at Youfit. 1,628 more words

Choices We Make.

Your Health: Coming Up With a Game Plan

It may seem a little late in the game for this post. After all, shouldn’t you have had a game plan before you even started? But when it comes to taking charge of your health — and determining ways to address your concerns — there is a lot of trial and error. 416 more words


Dad Needs to Lose Some Weight

My name is Steve and I am the dad of this group.  I’ve had high blood pressure and high cholesterol in the past, but in recent years I had gotten it under control by eating a healthier diet.  286 more words


Alright guys, Its time for my VERY first fitness update…..

This life style change is really hard. For some reason I sorta thought it would be easier but I quickly realized this will take some time haha. 1,448 more words

Choices We Make.