Tags » Get Healthy

Why Transgender Day of Remembrance Is Important to Me

I came out as transgender, specifically as non-binary, in late 2014. I had just graduated from high school, cut my hair, and begun a new chapter of my life in post-secondary, but I told no one about my recently-discovered identity. 566 more words

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Journey To Health Through The Negative Calorie Diet

I just received my copy of The Negative Calorie Diet yesterday and warned my hubby that this journey is on its way. He was very supportive. 157 more words


Get fit for winter Part nr.2

Hey guys. Hope you didn’t wait to long for this part. Hope you are getting fit with me, and you are loving your results, if so let me know. 419 more words

Fit For Life

Coming Out

In the coming week, we will be hearing stories from a few of our LGBT2Q+  students.

How did I come out, you may ask? In one single Facebook picture post. 285 more words

Get Healthy

beauTEAful YOU

Tis the season… for well illness. It’s deer widows weekend and my son and I were about to head to Grammy’s house… until she called and said she had a stomach flu last night. 287 more words


Drinking Lemon Water To Lose Weight

It’s fairly common knowledge that drinking more water on a daily basis is one of the best habits to adopt in helping weight loss and overall health and well-being. 352 more words