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Health Benefits of Coconut Oil

Coconut Oil is no secret… actually it’s quite the commodity lately.  Sure, it tastes like butter, is fragrant, and has a higher heat point than olive oil… but did you know all of the health benefits you can reap from adding coconut oil to your diet?

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Water and weight loss

Trying to lose weight?  Grab your bottle of water to start your weight-loss journey. How water can help you lose weight ? 203 more words

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Protect Your Heart

Heart disease and stroke kill 1 in 3 women, yet it’s 80% preventable with education and action.  Make your heart health a priority.  Half the battle is knowing what to do! 238 more words

Get Healthy

Top 10 - Shake That Booty Playlist

Let’s get moving! Here are our favourite songs to shake our booties to. 13 more words

Weight Loss

Cold. Hard. Cash: 4 Budgeting Tips for Students

Some of us have it, we all need it, and as college kids, we could always use a little bit more.

I’m talking about money. 575 more words


It is crazy to think back on my life over the past few years and remember how sick I was ALL THE TIME!  The health and wellness battles I faced, the exhaustion, the BIG SCARY DISEASES that were discussed, the illness of my youngest daughter and my downright depression at times —It all feels a little like a different life now, a movie or a horrible book with a depressing ending.

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