Tags » Get Healthy

Your Attention Please...

When you give your attention as you are doing right now to this post, you are focusing your senses, your thoughts, your energy, your entire self on a person, place or thing. 566 more words

Daily Food Journal & Photos - Day 2

Day 1 went really well.

I stuck to my weight watcher points.

I walked away from temptation at work. Which is hard to do because temptations run rampant at work! 182 more words

Fighting the Hard Fight

I have some difficult relationships.

My mom can cut me to the quick… but she’s unwavering in her love and support.

My children often hurt me, but I love them fiercely and unconditionally. 747 more words


Starting Over

For some people new beginnings start at the calendar new year, or the Lunar new year, or another religious holiday. I am not big into New Years Resolutions. 713 more words

Health & Spirituality

I like the color pink, but ...

So, I’m stuck at home with pink eye! And while I like the color pink, I’d rather it not be in my eyes! Thankfully, I guess, it’s the viral kind of pink eye, so no need for the gooey ointment medication, which I truly hate! 194 more words


How To Eat Healthily Without Depriving Yourself

Hi Angel’s,

I’m back with another blog post.. fitness edition this time! For all my #gymaholics out there or for people looking to shred a few pounds.. 754 more words


New Year's Resolutions: 2019 Edition

Why setting New Year’s resolutions can help you achieve your goals this year.

A new year begins and old habits fade. Fresh ideas blossom and new perspectives emerge.

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