Tags » Get Healthy

Fitness Update #2......I joined what?!

Hi everyone! It’s time for another update. This week has been a interesting week when it comes to my fitness. But I will go ahead and just start from the beginning with my assessment I received on Tuesday April 10th at Youfit. 1,628 more words

Choices We Make.

Your Health: Coming Up With a Game Plan

It may seem a little late in the game for this post. After all, shouldn’t you have had a game plan before you even started? But when it comes to taking charge of your health — and determining ways to address your concerns — there is a lot of trial and error. 416 more words


Dad Needs to Lose Some Weight

My name is Steve and I am the dad of this group.  I’ve had high blood pressure and high cholesterol in the past, but in recent years I had gotten it under control by eating a healthier diet.  286 more words

7 Reasons you Should Drink More Water

A whopping 70 per cent of our body is made up of water, and to keep our bodies functioning at their best we have to replenish it. 874 more words


Alexis Chateau reblogged this on Alexis Chateau.


Alright guys, Its time for my VERY first fitness update…..

This life style change is really hard. For some reason I sorta thought it would be easier but I quickly realized this will take some time haha. 1,448 more words

Choices We Make.

My Weight Loss Journey - Week 57

I know, I know, I’m super late, yet again with this weeks blog post. I do have a valid excuse I think…you can tell me if you don’t agree. 488 more words

Becoming a Health Coach Episode 10

Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. 129 more words