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My Weight Loss Journey - Week 57

I know, I know, I’m super late, yet again with this weeks blog post. I do have a valid excuse I think…you can tell me if you don’t agree. 488 more words

Becoming a Health Coach Episode 10

Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. 129 more words

Health

I like to MOVE it MOVE it!!

Alright everybody………. Are you ready for the BIG announcement?!  *Drum roll please*

I am starting a new Journey into FITNESS and I’ll be taking you with me EVERY step of the way!!!! 649 more words

Choices We Make.

It's Never Too Late To Start

If you think you are too old to start again or why bother, I say ‘you are too young not to start again’.

After struggling with my weight since I was a teenager and trying everything – Slimfast, Weight Watchers, going to the gym, I was a human yo-yo. 208 more words

Health And Wellness

Is Education Enough?

Today I heard someone say, “Education without implementation doesn’t change a thing.”  That statement hit me. Most people know what to do, but struggle with making tough decisions and following through to move forward.  141 more words

Healty & Fit

My Weight Loss Journey - Week 55 & 56

I am a week late with last week’s post, so rather than post two updates back to back, I decided to once again combine the two. 448 more words

Becoming a Health Coach Episode 9

Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. 115 more words

Health