Tags » GFCF

A Quiet and Refreshing Asheville Visit

With it’s gorgeous mountain views, cool refreshing air, and relaxing and inviting surroundings, Asheville is one of my favorite places to keep coming back to multiple times a year. 586 more words


Food for thought - How a change of diet can help your autistic child

Many swear that a change of diet can help manage autism and other autism spectrum disorders. And it’s not just autism that can be improved with a change of diet. 328 more words

Banana Almond Pancakes

Did you see my healthy breakfast tips in The Telegraph earlier this month? The Telegraph featured several Brain Food breakfast recipes in their article on… 227 more words


Autism Diagnosis: Still The Same Family

As many of you may already know, me and my family have been dealing with developmental delays with Leo. Therapists and doctors kept going back and forth between it being just a delay to something more. 359 more words


Fun in the Sun: An Aurban Thanksmas Getaway

Ah the holidays. The time of year that tends to bring unnecessary conflict, drama, and stress. Over the years I have managed to cope by escaping to somewhere far away from the Midwest, and take advantage of the legal holiday and make it into an extended vacation. 617 more words


Christmas comes Early for R, a 5 year old child with developmental delays

R is a 5 year old child who showed signs and symptoms of autism at 2 years 8 months old. R’s mom noticed that something was amiss when R took his MMR vaccine at 18 months old. 1,509 more words


GF/CF Shaped Birthday Cookie Cake

I used to work in bakeries before I had to switch to a special gluten free diet. The switch was totally worth it- My brain and body work so much better- but I admit- I occasionally just crave a pastry! 467 more words