Tags » GFCF

Popular Diets/Nutritional Protocols for Autism

Whilst a (modified) GAPS Diet was very successful for my family and many others, it isn’t the only healing protocol for people with autism. Most autism diets are based on Paleo principles (with their own variations for particular sensitivities). 906 more words

Gut Healing

Allergies & Food Intolerance

Wheat and dairy can inflame the gut in many people and contribute to intestinal permeability. Gluten, in particular, has been found to trigger a human protein called Zonulin, which causes the junctions in the gut wall to open. 214 more words


Keto Sausage Gravy. GFCFSF

I just had a religious experience… so much so I am writing this blog post as I stand in my kitchen because I can’t wait to share it with you. 426 more words


Let's talk about Bread.

In the interest of being honest, I figured I’d save some like minded people much time and effort and just address the 800lb gorilla in the room when it comes to GFCF in the beginning. 301 more words


Mushroom chips

I love popping into my local Japanese supermarket and coming out with a complete impulse purchase. This week it was these very elegant yet substantial-looking mushrooms, labelled “Eringi”. 256 more words


Rosemary Roasted Butternut Squash

Found here: http://allrecipes.com/Recipe/Rosemary-Roasted-Butternut-Squash/

Ingredients (makes 6 servings)

1 butternut squash, peeled and cubed

2 cloves garlic, minced

2 sprigs fresh rosemary, finely chopped

2 tablespoons olive oil, or more to taste… 52 more words


Sweet Potato Skins

Idea from here: http://chocolatecoveredkatie.com/2015/01/22/loaded-baked-sweet-potato-skins Yes, it’s a pretty basic recipe. Those are my favorite though, since it makes me feel like even I could handle it. 146 more words