Tags » Ghanaian Food

Spicy Plantain Chops (Kelewele)

Kelewele was one of the defining foods of my childhood. I remember my uncle will bring some with him every time he came to visit our family and they were generally gone within 3 minutes. 294 more words


Spiced Rice with Cumin & Star Anise

I love rice. I definitely eat it more than three times a week and it is a staple in my pantry. Sometime white rice cooked plain serves as a great base for more flavourful stews and sauces, but sometime plain rice can be boring. 255 more words


Free E-Book

In addition to the recipes and resources available on this website, you can also download my Free Recipe E-book Simple Vegan Ghanaian Recipes. This E-book includes five easy recipes that showcase the unique flavours of Ghanaian cuisine. 112 more words


Fried Yam and (grilled) ​Tilapia recipe

Growing up in Ghana grilled tilapia was somehow a luxury meal for me, and it was commonly sold by the roadside and bars. Now you can find it at almost every local restaurant in Ghana. 299 more words


Jollof rice recipe (Ghana Method)



4 cups of Jasmine rice

2 medium size onion preferably sweet onions

2 large cloves of Garlic

Ginger (Optional)

Scotch bonnet pepper (Optional) 189 more words


FitFam Jollof Rice

Instagram was lit with various Jollof Rice recipes in the past few days it was world Jollof day I wonder who started this trend! Anyway Jollof Rice is a main meal eaten in the West African countries of Ghana, Nigeria, Senegal, Gambia, Mali, Cote D Ivoire, Benin, Togo Sierra Leone, Cameroon and Liberia. 227 more words


Team FitFam get in here! Learn to make this Palm Oil-Less Beans Recipe by Sisi Yemmie

“I’ve got beans, greens, potatoes, tomatoes, lamb, ram, chicken… you name it!”

Sorry, I just had to do that. That’s a line from the popular #YouNameItChallenge that trended towards the end of 2016. 69 more words