8 to the bar is a gluten-free and dairy-free snack made of 8 (mostly organic) ingredients: nuts (almonds and walnuts), seeds (pepitas, sunflower, and sesame), dried fruits (figs, cherries), and oats blended with local, raw, unfiltered honey, organic coconut oil, organic evaporated coconut palm sugar, and organic coconut manna. 120 more words