Tags » Gluten-free

Flourless Gluten Free Banana Muffins

This was a first timer. I have never used this recipe before but its certainly is a keeper. There is definitely a different texture using the oatmeal and no flour but still good. 65 more words

Gluten Free

Goal Oriented

Today has been a quiet day- not even a run since I had a massage this morning, though I did get out for a walk tonight. 394 more words

Summer Holidays

Soaked Oats

Here is the perfect post workout breakfast!

  • 1 cup of old fashion oatmeal
  • 3 cups of coconut milk
  • 3 dates,
  • 1/2 cup of overnight soaked cashews…
  • 66 more words

Jal Gua Fire Balls

These are the Jal Gua Fire Balls. You may have seen these in many of my Instagram posts. I also call these my miracle energy balls, made from this Golden superfood aka… 244 more words


Chocolate Fruit & Nut Shake

Looking for a breakfast drink that’s delicious, healthy & satisfying? Try my quick, easy, protein & good fats packed, Chocolate Fruit & Nut Shake!

Makes 4 small glasses or 2 large. 113 more words


Gluten Free Peach Crisp

Summer time means an abundance of locally grown fresh fruit! Lately, we have been getting lots of peaches from our CSA (Community Supported Agriculture) share. Since I’m allergic to raw peaches (who knew that was a thing?!), I’ve been making a gluten free version of peach cobbler with oats and nuts. 155 more words


Feed the hangry with this speedy plant-based recipe [Curry Maple Chickpea Cakes]

Oh the hangry, they have special needs don’t they? I know cause I’m one of them. When I start whining that I’m hungry, I’m usually well past that and on to that uncomfortable state of hangry. 390 more words