Tags » Gluteus Maximus Muscle

The Second Day of Fitness

Here’s your move for day #2.

On the second day of fitness, the gymrat made me do: a 2 minute bridge!

And a PLANK HOLD FOR ONE MINUTE
Workouts

Lower Body Workout: All Around Legs

Happy Monday! At least it is if you get your butt to the gym by 7:30AM. I did, and I feel pretty damn good. This was my All Around Legs workout this morning: 127 more words

Workouts