Tags » Glycemic Load

Importance Of Low Glycemic Index Diet

If you want to loose your weight and maintain your health then always eat Low Glycemic foods.

Glycemic Index

What is Glycemic Index (GI) and Glycemic Load (GL)?

Hello Guys,

Today Glycemic Index Lab are going to publish first blog post on wordpress and topic is based on Glycemic Index and Glycemic Load. 305 more words

Glycemic Index

The right way to start the day

For most of us, breakfast is what marks the beginning of a new day. Some of us, however, also see it as an opportunity to make healthy choices that will get us closer to our personal goals (weight loss, toning, health etc.). 492 more words


proportion of insulinogenic calories

Someone looking to “go low carb” will typically try to make a decision on whether a food meets their goals simply based on the number of carbohydrates per serving or per 100g shown on the label. 284 more words


Lazy-boy's basic risotto

This risotto’s easy!

Or is it? What’s easy for me may be hard for you. You might not have the equipment to make quick work of the tasks. 960 more words


glycemic index load versus insulin load

The aim of the glycemic index (GI) [1] [2] is to estimate the rise in blood sugar in response to the ingestion of various foods. 463 more words


Shallot Vinaigrette

I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR.  Just look at your favorite dressing, many have HFCS in them (high fructose corn syrup) and most are full of preservatives. 330 more words