Christmas has arrived with it’s joy, gifts, invitations, dinner and food! During December we usually go out with friends, colleagues or family for a few drinks or dinner to celebrate and have a fun time. 390 more words
Tags » Glycemic Load
Molly Kimball, RD, CSSD wrote . . . . . .
The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. 572 more words
(Adapted from a UBC course assignment submission; Image from Wikimedia Commons)
Pregnant women are a vulnerable population with rapidly changing physiology and anatomy. 754 more words
Carbohydrates are major energy source. Still, many decide to go on low carb or very low carb diets. While there are several reasons why they choose to go on such diets. 437 more words
I always thought bananas were healthy and good for you, but I’m finding out that maybe they’re not…really. I’ve gone sugar free as the next step in my Hormone Reset Diet and Project 145 and am researching what foods to eat according to the Glycemic Index & Glycemic Load “theory” (for the lack of a better word). 231 more words