Tags » Glycemic Load

Rice is a Killer Carb!

Rice is a Killer Carb!

But only in a good way! And now that I’ve now figured out how to eat it.

When I was a little kid, my Mom often told me that my eyes were bigger than my belly! 495 more words

Weight Loss

Watermelon

In this past organic produce delivery there was a little watermelon. They call them personal watermelons. They are so cute. I decided to slice it open, cut it up, and put it in the fridge. 325 more words

Food

Counting calories vs counting macros – which is better for fat loss?

I recently came across an infographic in this blogpost, which outlines the principles behind weight loss, in a bid to oversimplify the process. Basically, it conveys that for weight loss to happen, you basically need to be in a calorie deficit. 780 more words

Health & Fitness

THINK Yourself Thin ... Maybe?

THINK Yourself Thin … Maybe?

Yesterday’s post on the Glycemic Index, the Glycemic Load Index, and the Insulin & Satiety Indices triggered a few questions. I wasn’t suggesting that any particular index was the right way to build a weight-loss diet. 384 more words

Weight Loss

Glycemic Index (GI) and Glycemic Load (GL)

Your blood glucose levels rise and fall when you eat a meal containing carbohydrates.  How high it rises and how long it stays high depends on the quality of the carbohydrates (the GI) as well as the quantity. 599 more words

Naturopath Software

My Insolite Breakfast

This month my goal has been to know myself better and I’ve really managed to.
You’ll find some of the tests I did to this purpose in my blog article… 1,238 more words

Lifestyle