Tags » Glycemic Load

SF: What the Glycemic Index means to you

As you know, you can’t eat unhealthy and expect to be healthy. And while we don’t normally write about specific diets – but we do believe that changes to our overall diet can lead to healthy outcomes. 1,168 more words


Glycemic this and glycemic that. Does it matter?

What is the Glycemic Index and Glycemic Load?

Glycemic this and glycemic that. Does it matter?

You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. 904 more words

Carb Myths: Carb intake and sugar spikes are inseparable!

Carbohydrates are major energy source. Still, many decide to go on low carb or very low carb diets. While there are several reasons why they choose to go on such diets. 437 more words


Document Your Life #9 - Hormone Reset Diet

Goodbye bananas!

I always thought bananas were healthy and good for you, but I’m finding out that maybe they’re not…really. I’ve gone sugar free as the next step in my Hormone Reset Diet and Project 145 and am researching what foods to eat according to the Glycemic Index & Glycemic Load “theory” (for the lack of a better word). 231 more words

To Live

How To Get Your Diet Back On Track

I broke up with my boyfriend last week, and it seems I’ve been on some kind of huge “Break-up Binge” for the last 7 days. ¬†After writing my post on… 650 more words



Aaaah, Pa Pa Ya, you either love it or hate it. Or, like me you don’t love it, you even think it smells a little like puke, but know it’s good for you, adore the texture, color and form, and live somewhere where it’s plentiful. 810 more words


Do You Enjoy Junk Food

Last night, I was feeling lazy and couldn’t be bothered to cook… something most of us PCOS ladies can relate to I’m sure. I found myself opening the freezer and looking at the junk food and ‘easy’ meals. 958 more words