Rice is a Killer Carb!
But only in a good way! And now that I’ve now figured out how to eat it.
When I was a little kid, my Mom often told me that my eyes were bigger than my belly! 495 more words
THINK Yourself Thin … Maybe?
Yesterday’s post on the Glycemic Index, the Glycemic Load Index, and the Insulin & Satiety Indices triggered a few questions. I wasn’t suggesting that any particular index was the right way to build a weight-loss diet. 384 more words