Tags » Glycemic Load

Food values, Glycemic Load, Glycemic Index, carbohydrates, Sugars, Heart Disease Diabetics

Carbohydrates, cholesterol, diet – implications of health and conditions. What is the scientific take of these on health and conditions such as Diabetes, Heart Disease, Cancer and diet?? 612 more words

Dr Puneet Chandna

Good News – Eat your rice guilt-free!

“I have stopped eating rice” say all weight watchers and diabetics!

Obviously, we know it is the right thing to do since rice is a primary cause of weight gain and fluctuations in blood sugar levels! 418 more words

Weight Loss

The low-down on high glycemic index foods

If you have been following the news in the world of nutrition, you are no stranger to the all too familiar pendulum swing of the use of the glycemic index or GI for meal planning.  1,606 more words


And now after 2 years and 2 months ...

And now after 2 years and 2  months … of low-carb, higher fitness living, I can report that its going great. My weight has stabilised at about 80 kg. 87 more words


Latest Glycemic Food Memes By Glycemic Index Lab

Hello Friends, Today Glycemic Index Lab team have published some entertaining memes for you.  When you eat any type of food then you will get more weight. 16 more words

Glycemic Index

How Does Glycemic Index Relate To Daily Living?

Glycemic index is something that everyone has to be conscious of.  But what, exactly, is glycemic index and how does it relate to daily living… 331 more words

Glycemic Index

The glycemic index #realtalk

I was disappointed to see an article by an RD extolling the virtues of consuming more low glycemic index (GI) foods. I’ve written about the GI before… 411 more words