Tags » Glycemic Load

How does eating millets help those with diabetes?

Wheat, paddy and most millets have comparable glycemic index. i.e. the total quantity of sugar released in ones blood on eating 100gms of the grain, a direct function of carbohydrate content. 215 more words


Clearing the confusion behind Carbohydrates.

When brainstorming what I’d post on this blog, I thought what better food to talk about than the one that’s been vilified in many fad diets; carbohydrates. 878 more words


Proactiv vs. Kale for Acne

Proactiv vs. Kale?!

I’d take kale over Proactiv any day.  I can tell you from trying Proactiv and many other topical acne treatments that contain many of the same ingredients vs. 1,417 more words

How to Shrink Blood Sugar Spikes and Stabilize Glucose Levels

“”I have the right to do anything,” you say- but not everything is beneficial. “I have the right to do anything” -but not everything is constructive.” 1,975 more words

Carbs are bad and other folktales...

If protein is considered the building blocks of the body, then carbs can be called the fuel that powers the machine. 548 more words


Pancake Tuesday ... It's a Sin

Pancake Tuesday.
What’s your poison?
Cinnamon, Sugar and lemon?  Ice-cream?  Melting cheese while the second side cooks and add some chunky Brunswick Ham? Droolings of Sweet sweet syrup? 654 more words


Butter roti is Healthier than plain roti

It is weekend! Along with your foodie buddies, you have decided to try out this new restaurant that has become the talk of the town. It is your turn to place the order, and keeping in mind the 2 kilos you’ve put on last month, you safely go for a plain roti with some chicken curry. 1,754 more words

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