“Glycemic Index” and “Glycemic Load” have become buzzwords for the carbohydrate-conscious public, but the burning question remains: What exactly is Glycemic Index? Is it worth learning in an effort to control your blood sugar? 1,094 more words
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THINK Yourself Thin … Maybe?
Yesterday’s post on the Glycemic Index, the Glycemic Load Index, and the Insulin & Satiety Indices triggered a few questions. I wasn’t suggesting that any particular index was the right way to build a weight-loss diet. 384 more words