Your blood glucose levels rise and fall when you eat a meal containing carbohydrates. How high it rises and how long it stays high depends on the quality of the carbohydrates (the GI) as well as the quantity. 599 more words
Tags » Glycemic Load
Christmas has arrived with it’s joy, gifts, invitations, dinner and food! During December we usually go out with friends, colleagues or family for a few drinks or dinner to celebrate and have a fun time. 390 more words
Carbohydrates are the primary source of energy in the body. Various foods provide different quantity and quality of carbs. These foods can have varying effects on the blood glucose levels as they are broken down into glucose at different rates. 485 more words
Molly Kimball, RD, CSSD wrote . . . . . .
The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. 572 more words