This month my goal has been to know myself better and I’ve really managed to.
You’ll find some of the tests I did to this purpose in my blog article… 1,238 more words
Christmas has arrived with it’s joy, gifts, invitations, dinner and food! During December we usually go out with friends, colleagues or family for a few drinks or dinner to celebrate and have a fun time. 390 more words
Carbohydrates are the primary source of energy in the body. Various foods provide different quantity and quality of carbs. These foods can have varying effects on the blood glucose levels as they are broken down into glucose at different rates. 485 more words
Molly Kimball, RD, CSSD wrote . . . . . .
The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. 572 more words
(Adapted from a UBC course assignment submission; Image from Wikimedia Commons)
Pregnant women are a vulnerable population with rapidly changing physiology and anatomy. 754 more words