What is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter?
You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. 904 more words
Carbohydrates are major energy source. Still, many decide to go on low carb or very low carb diets. While there are several reasons why they choose to go on such diets. 437 more words
I always thought bananas were healthy and good for you, but I’m finding out that maybe they’re not…really. I’ve gone sugar free as the next step in my Hormone Reset Diet and Project 145 and am researching what foods to eat according to the Glycemic Index & Glycemic Load “theory” (for the lack of a better word). 231 more words
Why fruits? To start, Diets high in fruits are widely recommended for their health-promoting properties. The fruits have been part of the human diet for thousands of years because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and phytochemicals, especially antioxidants. 1,673 more words