Tags » Go Lean

I survived my first detox day.

I’ve been trying to be more healthy with my life, have a better life style, lose weight eat less carbs and not drink a lot of alcohol…  but the truth is that I have a sick relationship with food, as in, I love to eat good fatty food (no shame), not to mention my love for beer (that started couple of years ago) but I really need some changes in my lifestyle because my skin is starting to look kind of bad. 239 more words


Strategies to Grow and Protect Your Business

According to American Express Open’s Small Business Monitor, 32 percent of entrepreneurs are making growth a top priority and are largely abandoning a “wait-and-see approach” to business. 669 more words


GoLean. StayLean

After weigh-ins & 300+ pushups with the team, @pitbridgeport .. Breakfast for a champ !! 12+ hrs, here I comeee..  B-)

I love going to sleep early! I was in such a funk last night, that I barely watched any lecture. I think I was asleep by 830 pm. 486 more words

More Furniture

Good afternoon! I hope you’re all enjoying your Wednesday.


Sometimes, I buy way too much Greek yogurt because I have a hard time deciding between all the flavors, then I have to hurry up and eat it because it starts to get close to the expiration date. 372 more words

Working Out

Go Lean in 2013

2012 marked the start of my Go Lean Goals. It started with introducing Intermittent Fasting to my diet which allowed me to shed 25lbs in 4 months and clean out my diet big time. 452 more words

Blue Nile Consulting