Everything I’ve covered over that last few editions will help you to maintain your focus and your concentration for long periods of time, but ultimately this is still very ‘reactive’ – you’re still effectively fighting against the urge to break focus. 945 more words
Tags » Goal Setting
Now that I’ve finished Jim Stoppani’s Superman program (final blog post, thoughts, review coming!), I’ve been looking at the rest of the year.
I know most people in the fitness industry spend time focusing on bulking during the winter months, so they don’t have to stay lean, I’ve been looking at what I want to do. 452 more words
We’ve all wrapped up another fiscal quarter at our respective organisations, and it’s a good opportunity to pause and reflect on personal progress with goals and resolutions we’ve established for 2016. 208 more words