Getting in shape doesn’t just happen.
No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. 825 more words
Not everyone is into goal setting, but it’s something I’ve always liked to do with the start of the year. I’m not as big on New Years Resolutions because I think it’s more important to look at the entire year instead of promising you’re going to change all of your habits overnight. 726 more words
belated New Year!!!
Hope you all had a great holiday season!!!
We are back after a relatively long, semi-intentional hiatus. It’s important to take time to regroup and re-focus whenever necessary so you can come back bigger, better and more energized and that’s exactly what the plan is for… 440 more words
Of course, New Year’s resolutions are not just about establishing new habits – it can also be about getting rid of old habits. In this article from Success Magazine, (February 2015), Jim Rohn, author, speaker, personal development guru and entrepreneur, suggests five simple steps to help you get rid of your bad habits. 477 more words
Many people enjoy getting up at the sunrise and having a cup of coffee while they browse the web and others prefer to sleep in as long as possible but the most successful people in the world embrace the mornings and in fact there are certain habits that the successful people all seem to share. 352 more words