Tags » Goal Setting

Plexus Update: Day 19

Woke up this morning and curiosity got the best of me. I haven’t weighed or measured because I’m waiting to the one month mark. Well, it’s Day 19. 356 more words


The Power of the Pen - Goals in Writing

“If you have a goal, write it down. If you do not write it down, you do not have a goal – you have a wish.” – Steve Maraboli… 772 more words



Recently I was reminded of an old folk tale coming from the Cherokee tradition.

An elder was teaching a young boy to recognize his inner self.  288 more words


Rome Wasn't Built in a Day

Another new week!

Hope everyone had a good weekend. :) I got that run in on Saturday that I was hoping for and had a great time Saturday night at the bachelorette party. 1,103 more words

Health Coaching

2nd Quarter Goal Review'15

Can you believe it’s been a full 6 moths already? Where did the time go? And most importantly, WTF happened? That last question clearly hints to how this entire post is going to go, the general theme here is that… 764 more words

Goal Setting

A Band-Aid Won’t Fix What’s Broken

A Band-Aid Won’t Fix What’s Broken

Many business owners don’t take the time to find out what is really wrong in their business. They know there is a problem, but they don’t take the time to fully fix the broken process. 450 more words


Adding a Little Spice to Your Life

Do you remember the old saying about adding a little spice to your life?? For some reason, that came to my mind today…maybe it’s because my spouse and I love to cook or maybe it’s because we love to eat different types of food or maybe it’s because we love to watch the food channel!!!! 369 more words

Personal Wellness