Tags » Goal Setting

Failing to Plan is Planning to Fail

Getting in shape doesn’t just happen.

No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. 825 more words

Fitness

Goal Setting Tip: Reverse Schedules

 Be aware of energy traps and time sucks. Everyone has those areas where we devote far too much time and energy out of habit or feelings of obligation. 28 more words

Goal Setting

The Power Of VISION: How To Make An Awesome 2016 Vision Board

As promised we are back on youtube and it feels so good!

In-keeping with the previous blog post I decided to make a video showing you how I made my 2016 vision board and giving a sneak peek at the goal setting method I’m experimenting with this year! 221 more words

Goal Setting

2016 Fitness Goals

Not everyone is into goal setting, but it’s something I’ve always liked to do with the start of the year. I’m not as big on New Years Resolutions because I think it’s more important to look at the entire year instead of promising you’re going to change all of your habits overnight. 726 more words

Fitness

Happy New Year! - Shifts & Changes For 2016

Happy belated New Year!!!

Hope you all had a great holiday season!!!

We are back after a relatively long, semi-intentional hiatus. It’s important to take time to regroup and re-focus whenever necessary so you can come back bigger, better and more energized and that’s exactly what the plan is for… 440 more words

Goal Setting

Bad habits - 5 steps to getting rid of them

Of course, New Year’s resolutions are not just about establishing new habits – it can also be about getting rid of old habits. In this article from Success Magazine, (February 2015),  Jim Rohn, author, speaker, personal development guru and entrepreneur, suggests five simple steps to help you get rid of your bad habits. 477 more words

Goal Setting

Are you a morning person?

Five Powerful Morning Habits to Help You Become More Successful

Many people enjoy getting up at the sunrise and having a cup of coffee while they browse the web and others prefer to sleep in as long as possible but the most successful people in the world embrace the mornings and in fact there are certain habits that the successful people all seem to share. 352 more words

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