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Fundraising project: Reach out to women that give to their passions

We are thrilled the “One Heart Campaign” fundraising project is near the Gamma Phi Beta Foundation goal of $3.5 Million! You can see some of our Prism Design communications for this campaign here.

Graphic Design

Okay, the numbers are in and I have a goal. Again.

Okay, the numbers are in and I have a goal.  Again.

I have been on a double goal journey for the past 5 years.  I started out at age 39, in 2011, weighing in at 180 pounds with a 29.7% body mass index (BMI).  618 more words

Weight Loss

Have a clear vision

Today I am going to talk to you today about a system that you use every day. I am going to talk to you about using your windshield. 742 more words


Learning to Learn

When people come together with several goals together and a teacher/trainer need to prepare one common goal keep all those goals into consideration yields an interesting outcome. 10 more words


May 2016 Monthly Goals

April went far from how I had hoped it would go.  My fitness was heavily impacted after getting sick twice last month, first with a nasty cold in the middle of the month and then with the stomach flu last week.   682 more words


Completing My Goodreads Reading Challenge!

At the start of the year, before setting up my book blog, I set up my first ever Goodreads Reading Challenge. Let me start off my saying that I suffer MASSIVELY with Severe Chronic Migraines, which have been getting worse lately. 403 more words