Thank you to everyone who has liked/shared my posts/page, left positive feedback and encouraged me to keep doing what I’m doing.
I’m loving coaching. Witnessing the positive changes in my clients is definitely an amazing feeling. 52 more words
Today’s motivational quote comes from a famous Louisvillian – Muhammad Ali. The feature picture is of a mural I saw in Brooklyn.
One of the main reasons people don’t reach their goal is because they don’t want to deal with the suffering that might be associated. 124 more words
We all need some me time, am I right? Sue Brabender knows this as well as anyone, and needing to take a break from long, hectic hours at the sportswear company she worked for led to her launching… 536 more words
The Challenge: Daily Morning and Evening Routines
In the past four months of training for a marathon, I revisited years of notes and ideas about the optimal components of a healthy lifestyle. 1,421 more words