Living with this injury for the past five months is taking its toll on me. There are good days and bad days.
A good day… 414 more words
In today’s post, I will touch on the basics behind how to train your glutes effectively. I will discuss why we must train our glutes, basic anatomy, and demonstrate and describe 5 basic exercises you can do to strengthen all parts of the glutes for optimal development and strength. 1,503 more words
Tuesday May 9, 2017
Bring a Buddy Free Open House:All Sessions, All Day
800 m Run
21 KB Swings 70/53/35
21 Goblet Squats… 158 more words