Tags » Goblet Squats

3-22 Daily Fit Project

Stuck with the EMOM for another day. My money puts it up & over Tabata for a number of reasons, but I think I need an entire post for that, an entire post I’m not ready to write tonight. 160 more words

CraseFit

18 Feb 16

Warm up

Conditioning 21 min AMRAP:
10 x Goblet Squats
10 x Ring Push Ups
10 x Clean & Jerk

Abs 2 rounds:
6 x V-Ups… 10 more words

Workouts

2016-01-08 Friday

A) Group Stretch

B) Front Squats
5-5-5-5-5

C) For Time
30-25-20-15-10
Goblet Squats
Russian Swings

Workout

Wednesday, December 23, 2015

Workout of the Day

AMRAP in 12m of:
9 Goblet Squats @ 70/53#
6 KB Swings @ 70/53#
3 Wall Walks

WODs

WOD (12-22-15)

(5 Rounds)

10 – Shoulder 2 Overhead (135# / 95#)

12 – Goblet Squats (50# / 35#)

14 – Shoulder Tap Push-ups

CrossFit Rhythm

WOD - December 7, 2015

Workout of the Day

For time:
Run 800m
40 Abmat Situps
40 Goblet Squats @ 53/35#
Run 400m
40 Goblet Squats @ 53/35#
40 Abmat Situps… 26 more words

WODs

Movements of Life

One of the most common reasons for wanting to get fit and in shape, aside from the aesthetic side of things, is to feel better. As a person gets weaker, or older (which tends to include weaker), everyday movements start to feel a little less easy. 617 more words

Fitness