Tags » Goblet Squats

Good vs. Bad

Living with this injury for the past five months is taking its toll on me. There are good days and bad days.

good day… 414 more words


Why I Goblet Squat (A Lot)

Often overlooked, the goblet squat can be instrumental when working around an injury, during a rehab plan, for those just starting to squat, or even for seasoned lifters looking to reinforce some basics. 272 more words


5 Rounds for Time of:

  • 400M Run
  • 15 KB Swings (53#)
  • 15 Goblet Squats (53#)

Time = 22:42

KB Swings

6 Minute Squat Challenge

The Goblet Squat is one of the two best movements we can do to enhance, enrich & expand our quality of life . . . grab a Kettlebell by the horns, pull it up to chest level & Squat low enough to where your ass meets grass. 261 more words



  • 200M Run
  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Pullups
  • 400M Run
  • 8 KB Swings
  • 8 Goblet Squats
  • 8 Pullups
  • 200M Run
  • 6 KB Swings…
  • 17 more words
KB Swings

Glute Training: The Basics

In today’s post, I will touch on the basics behind how to train your glutes effectively. I will discuss why we must train our glutes, basic anatomy, and demonstrate and describe 5 basic exercises you can do to strengthen all parts of the glutes for optimal development and strength. 1,503 more words

Bring A Buddy/Run-KB Swing-Goblet Squats/Front Squat-Strict Press/Boot Camp

Tuesday May 9, 2017

Bring a Buddy Free Open House:All Sessions, All Day

Boot Camp:5:00-6:00pm

800 m Run
21 KB Swings 70/53/35
21 Goblet Squats… 158 more words