Tags » Goblet Squats

Training Day - 8/10/15 | Fearless Strongman

8/10/15 Training:

Deload week started today, once again my coach correctly predicted that I’d need it. I’m still feeling last week.

Pause Front Squats
135 x3… 34 more words

Training Log

2015-08-04 Tuesday

A) Group Stretch

B) 2 Sets (Not For Time)
5-8x HSPU or scale
8-10x Alternating Pistols
20x Ab Mat Sit Ups

C) OHS – Over Head Squats… 18 more words

Workout

Two Rounds of 50-40-30-20-10

PreWOD: EMOTM for 12 min.

3 Thrusters, 96 lbs

4 Over the box jump burpees, 30″

Results: missed about 3 maybe 4 rounds on this workout. 22 more words

WOD

Accessory Day

Accessory Day.

Workout: For quality

5 rounds of:

15 Weighted Calf Raises 35# DB

15 Barbell curls

15 Barbell Good mornings

15 second Handstand holds… 14 more words

WOD

July 20, 2015

Couldn’t get any strongman training in on the weekend. Gym wasn’t open. But every day is a brand new day to get back on the wagon. 209 more words

WOD (7-16-15)

(5 Rounds)

500 yard Run

12 – Handstand Push-ups

12 – Kettlebell Goblet Squats (53# / 35#)

12 – Pull-ups

CrossFit Rhythm

Monday 07.13.15

Skill/Strength/Buy-in:

Head stand progressions and establish longest head stand.

WOD:

FGB style

Hang Squat Cleans 95/65
S2OH
KBS
HSPU
Goblet Squats

HAPPY WODDING!!

WODs