Tags » Goblet Squats

2016-08-06 Saturday

A) Group Stretch

10 Min AMRAP
7 Front Squats 115/75
7 S2OH
7 Burpees Over The Bar

Rest 2 Min

10 Min AMRAP… 14 more words


Day 25: It's A Good Day to Have a Good Day!

It’s Monday again…and it’s already the last week of July. Where does the month go?

Good thing we have a schedule to follow…because even when life gets in the way and each day isn’t perfect we are still making the most of our month and every little bit counts! 459 more words


Day 18: How Strong are Your Quads?

Back to the grind Core Crew!

Monday’s are leg day and we’re stepping up our leg game to 3┬árounds of 10 and adding a contest in the mix. 589 more words


Day 11: Stay Focused

With all the long runs this past weekend it would be easy to say to yourself…”Oh I did plenty…I don’t need leg work on a Monday…” 483 more words

Amy's Stuff


BUY IN: 400m Run
21/15/9 reps of:
American Kettlebell Swing (M:53#/W:35#)
Goblet Squat
CASH OUT: 400m Run
*13 minute time cap.

Result: 08:07 RX

Day 4: Celebrate Freedom!

Good morning and Happy 4th Core Crew! Tons of racing going on today…good luck to everyone! Run with joy and thankfulness because you are FREE! 145 more words


WOD 062816

50 of each for time:
50-lb. kettlebell swings
One-legged squats
50-lb. KB goblet squats
50-lb. KB thrusters
24″ box jumps