Tags » Goblet Squats


Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
16 Goblet Squats (M:53#/W:35#)
16 Knees to Elbows

Result: 2 + 16 American Kettlebell Swings

2016-09-12 Monday

A) Group Stretch

B) Front Squat

C) Volume
5 Min EMOM
10 KB Goblet Squats 70/53

D) WOD “9/11 Remembrance”

In honor of 9/11, we will do a MEMORIAL WOD honoring the 343 Firefighters that gave their lives defending this country on this tragic date. 21 more words


Thursday, September 1, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

21-15-9 reps for time of:
Deadlifts @ 205/135# 347 more words


2016-08-06 Saturday

A) Group Stretch

10 Min AMRAP
7 Front Squats 115/75
7 S2OH
7 Burpees Over The Bar

Rest 2 Min

10 Min AMRAP… 14 more words


Day 25: It's A Good Day to Have a Good Day!

It’s Monday again…and it’s already the last week of July. Where does the month go?

Good thing we have a schedule to follow…because even when life gets in the way and each day isn’t perfect we are still making the most of our month and every little bit counts! 459 more words

Amy's Stuff

Day 18: How Strong are Your Quads?

Back to the grind Core Crew!

Monday’s are leg day and we’re stepping up our leg game to 3┬árounds of 10 and adding a contest in the mix. 589 more words

Amy's Stuff

Day 11: Stay Focused

With all the long runs this past weekend it would be easy to say to yourself…”Oh I did plenty…I don’t need leg work on a Monday…” 483 more words

Amy's Stuff