Tags » Goblet Squats

100717

5 Rounds for Time of:

  • 400M Run
  • 15 KB Swings (53#)
  • 15 Goblet Squats (53#)

Time = 22:42

KB Swings

6 Minute Squat Challenge

The Goblet Squat is one of the two best movements we can do to enhance, enrich & expand our quality of life . . . grab a Kettlebell by the horns, pull it up to chest level & Squat low enough to where your ass meets grass. 261 more words

CraseFit

081617

  • 200M Run
  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Pullups
  • 400M Run
  • 8 KB Swings
  • 8 Goblet Squats
  • 8 Pullups
  • 200M Run
  • 6 KB Swings…
  • 17 more words
KB Swings

Glute Training: The Basics

In today’s post, I will touch on the basics behind how to train your glutes effectively. I will discuss why we must train our glutes, basic anatomy, and demonstrate and describe 5 basic exercises you can do to strengthen all parts of the glutes for optimal development and strength. 1,503 more words

Bring A Buddy/Run-KB Swing-Goblet Squats/Front Squat-Strict Press/Boot Camp


Tuesday May 9, 2017

Bring a Buddy Free Open House:All Sessions, All Day

Boot Camp:5:00-6:00pm

WOD
800 m Run
21 KB Swings 70/53/35
21 Goblet Squats… 158 more words

WOD

20170111

Complete as many rounds as possible in 4 minutes of:

10 Goblet Squats (M:53#/W:35#)
10 Toes to Bar
Rest 2 minutes, then…..

Complete as many rounds as possible in 4 minutes of: 14 more words

Friday, December 23, 2016

REMINDER: We will be closed Monday, Dec 26. We will be open as normal every other day.

Workout of the Day

A) Turkish Getups 4×4… 20 more words