Tags » Goblet Squats

2016-05-25 Wednesday

A) Group Stretch
2 rounds
400M run
15 Thrusters (45/25)
15 Mountain Climbers
15 Sit ups

B) Front Squats
5×5

C) WOD
Teams of 2… 16 more words

Workout

Pneumothorax

5 Rounds

200m Run

15 Burpees

10KB Goblet Squat (70/53)

**THEN**

20 MIN AMRAP of laying on the ground sweating

Post time to comments.

WODs

3-22 Daily Fit Project

Stuck with the EMOM for another day. My money puts it up & over Tabata for a number of reasons, but I think I need an entire post for that, an entire post I’m not ready to write tonight. 160 more words

CraseFit

18 Feb 16

Warm up

Conditioning 21 min AMRAP:
10 x Goblet Squats
10 x Ring Push Ups
10 x Clean & Jerk

Abs 2 rounds:
6 x V-Ups… 10 more words

Workouts

2016-01-08 Friday

A) Group Stretch

B) Front Squats
5-5-5-5-5

C) For Time
30-25-20-15-10
Goblet Squats
Russian Swings

Workout

Wednesday, December 23, 2015

Workout of the Day

AMRAP in 12m of:
9 Goblet Squats @ 70/53#
6 KB Swings @ 70/53#
3 Wall Walks

WODs

WOD (12-22-15)

(5 Rounds)

10 – Shoulder 2 Overhead (135# / 95#)

12 – Goblet Squats (50# / 35#)

14 – Shoulder Tap Push-ups

CrossFit Rhythm