Tags » Goblet Squats

2017-03-18 Saturday

A) Group Stretch

B) WOD

30 Min AMRAP
-If you finish, start back at the top

150 DU
50 Goblet Squats 53/35
50 KB Swings… 10 more words

Workout

20170111

Complete as many rounds as possible in 4 minutes of:

10 Goblet Squats (M:53#/W:35#)
10 Toes to Bar
Rest 2 minutes, then…..

Complete as many rounds as possible in 4 minutes of: 14 more words

Friday, December 23, 2016

REMINDER: We will be closed Monday, Dec 26. We will be open as normal every other day.

Workout of the Day

A) Turkish Getups 4×4… 20 more words

WODs

20161017

Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
16 Goblet Squats (M:53#/W:35#)
16 Knees to Elbows

Result: 2 + 16 American Kettlebell Swings

2016-09-12 Monday

A) Group Stretch

B) Front Squat

C) Volume
5 Min EMOM
10 KB Goblet Squats 70/53

D) WOD “9/11 Remembrance”

“343”
In honor of 9/11, we will do a MEMORIAL WOD honoring the 343 Firefighters that gave their lives defending this country on this tragic date. 21 more words

Workout

Thursday, September 1, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

21-15-9 reps for time of:
Deadlifts @ 205/135# 347 more words

WODs

2016-08-06 Saturday

A) Group Stretch

B) WOD
10 Min AMRAP
7 Front Squats 115/75
7 S2OH
7 Burpees Over The Bar

Rest 2 Min

10 Min AMRAP… 14 more words

Workout