Tags » Goblet Squats

021915 THURS

2/19 THURS. Recovery/Rest Day

* Class begins with a CrossFit WOD. The remainder class – choose a skill to work on (Gymnastics Pyramid) or make up missed strength sessions. 77 more words

WOD

Wednesday 02.18.15

Skill/Strength/Buy-in:
Hang Squat Clean practice

WOD:

50 Ball Slams
40 Sit-ups
30 KBS
20 Box Jumps
100 Double unders
20 Box Jumps
30 Goblet Squats
40 Sit-ups
50 WBS

HAPPY WODDING!

WODs

WOD (2-9-15)

(:20/:10 x 4) x 2

Hollow Holds

(:40 rest)

Power Cleans (135# / 95#)

(:40 rest)

Dive Bombers

(:40 rest)

Goblet Squats (53# / 35#)

*2 min. rest then repeat*

CrossFit Rhythm

Wod 8-in which I take it TOO easy

Conditioning
EMOM 30
Min 1: 8 – 12 Slam balls (15/9) 10
Min 2: 8 – 12 Goblet Squats (24/16) 8
Min 3: 8 – 12 T2B (Scaled it to AbMat situps) … 39 more words

Crossfit

Tuesday 01.05.15

Skill/Strength/Buy-in:

Turkish Get-ups

WOD:

Tabatas w/ Kettlebell
KBS
Push Press, right arm
Push Press, left arm
Goblet Squats

HAPPY WODDING!!

WODs