Tags » Goblet Squats

Day 18: How Strong are Your Quads?

Back to the grind Core Crew!

Monday’s are leg day and we’re stepping up our leg game to 3┬árounds of 10 and adding a contest in the mix. 589 more words

Plank

Day 11: Stay Focused

With all the long runs this past weekend it would be easy to say to yourself…”Oh I did plenty…I don’t need leg work on a Monday…” 483 more words

Amy's Stuff

20160705

BUY IN: 400m Run
21/15/9 reps of:
American Kettlebell Swing (M:53#/W:35#)
Goblet Squat
CASH OUT: 400m Run
*13 minute time cap.

Result: 08:07 RX

Day 4: Celebrate Freedom!

Good morning and Happy 4th Core Crew! Tons of racing going on today…good luck to everyone! Run with joy and thankfulness because you are FREE! 145 more words

Plank

WOD 062816

50 of each for time:
Burpees
50-lb. kettlebell swings
One-legged squats
50-lb. KB goblet squats
Push-ups
50-lb. KB thrusters
24″ box jumps
Pull-ups
Squats

28:08

Sunday 26th June

Today I think was the hardest class I’ve been to. I actually nearly threw up. To be honest sat here on the sofa I still feel sick. 104 more words

CrossFit

2016-05-25 Wednesday

A) Group Stretch
2 rounds
400M run
15 Thrusters (45/25)
15 Mountain Climbers
15 Sit ups

B) Front Squats
5×5

C) WOD
Teams of 2… 16 more words

Workout