Tags » Goblet Squats

Bring A Buddy/Run-KB Swing-Goblet Squats/Front Squat-Strict Press/Boot Camp


Tuesday May 9, 2017

Bring a Buddy Free Open House:All Sessions, All Day

Boot Camp:5:00-6:00pm

WOD
800 m Run
21 KB Swings 70/53/35
21 Goblet Squats… 158 more words

WOD

20170111

Complete as many rounds as possible in 4 minutes of:

10 Goblet Squats (M:53#/W:35#)
10 Toes to Bar
Rest 2 minutes, then…..

Complete as many rounds as possible in 4 minutes of: 14 more words

Friday, December 23, 2016

REMINDER: We will be closed Monday, Dec 26. We will be open as normal every other day.

Workout of the Day

A) Turkish Getups 4×4… 20 more words

20161017

Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
16 Goblet Squats (M:53#/W:35#)
16 Knees to Elbows

Result: 2 + 16 American Kettlebell Swings

Thursday, September 1, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

21-15-9 reps for time of:
Deadlifts @ 205/135# 347 more words