Tags » Goblet Squats

2016-01-08 Friday

A) Group Stretch

B) Front Squats
5-5-5-5-5

C) For Time
30-25-20-15-10
Goblet Squats
Russian Swings

Workout

Wednesday, December 23, 2015

Workout of the Day

AMRAP in 12m of:
9 Goblet Squats @ 70/53#
6 KB Swings @ 70/53#
3 Wall Walks

WODs

WOD (12-22-15)

(5 Rounds)

10 – Shoulder 2 Overhead (135# / 95#)

12 – Goblet Squats (50# / 35#)

14 – Shoulder Tap Push-ups

CrossFit Rhythm

WOD - December 7, 2015

Workout of the Day

For time:
Run 800m
40 Abmat Situps
40 Goblet Squats @ 53/35#
Run 400m
40 Goblet Squats @ 53/35#
40 Abmat Situps… 26 more words

WODs

Movements of Life

One of the most common reasons for wanting to get fit and in shape, aside from the aesthetic side of things, is to feel better. As a person gets weaker, or older (which tends to include weaker), everyday movements start to feel a little less easy. 617 more words

Fitness

WOD (11-17-15)

(6 Rounds)

12 – Goblet Squats (50# / 35#)

5 – 30 yard Shuttle Runs

12 – Shoulder Tap Push-ups

12 – V-ups

CrossFit Rhythm

Deadlifts and Goblet Squats

WOD: 15 minute AMRAP

200 Meter Run

25 Deadlifts

10 Goblet Squats

Results:

3 rounds and 200 meter run.

Shoulders been an issue and I’m trying to lay off it with but still seems sore.

WOD