Tags » Goblet Squats

Bring A Buddy/Run-KB Swing-Goblet Squats/Front Squat-Strict Press/Boot Camp

Tuesday May 9, 2017

Bring a Buddy Free Open House:All Sessions, All Day

Boot Camp:5:00-6:00pm

800 m Run
21 KB Swings 70/53/35
21 Goblet Squats… 158 more words



Complete as many rounds as possible in 4 minutes of:

10 Goblet Squats (M:53#/W:35#)
10 Toes to Bar
Rest 2 minutes, then…..

Complete as many rounds as possible in 4 minutes of: 14 more words

Friday, December 23, 2016

REMINDER: We will be closed Monday, Dec 26. We will be open as normal every other day.

Workout of the Day

A) Turkish Getups 4×4… 20 more words



Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
16 Goblet Squats (M:53#/W:35#)
16 Knees to Elbows

Result: 2 + 16 American Kettlebell Swings

Thursday, September 1, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

21-15-9 reps for time of:
Deadlifts @ 205/135# 347 more words


Day 25: It's A Good Day to Have a Good Day!

It’s Monday again…and it’s already the last week of July. Where does the month go?

Good thing we have a schedule to follow…because even when life gets in the way and each day isn’t perfect we are still making the most of our month and every little bit counts! 459 more words

Amy's Stuff

Day 18: How Strong are Your Quads?

Back to the grind Core Crew!

Monday’s are leg day and we’re stepping up our leg game to 3 rounds of 10 and adding a contest in the mix. 589 more words

Amy's Stuff