Tags » Goblet Squats

Humpday / Ruck day

Today went as planned only if you were sitting at home just reading the website and thinking to yourself the same thing I was when the WOD started. 458 more words


180613 Wednesday

Humpday Ruckday

Ruck 30/50#

  • 1 mile ruck
  • 30 x burpees
  • 30 x goblet squats
  • 30 x oh lunges
  • 30 x sit up & Press
  • 60 x step ups
  • 60 x flutter kicks
  • 1 mile ruck

Do you (Goblet) squat?

The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. 780 more words


Something Smells

“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.” – Ben Okri

I have a zit that shows up only when I am crazy stressed out.

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Good vs. Bad

Living with this injury for the past five months is taking its toll on me. There are good days and bad days.

good day… 414 more words


Why I Goblet Squat (A Lot)

Often overlooked, the goblet squat can be instrumental when working around an injury, during a rehab plan, for those just starting to squat, or even for seasoned lifters looking to reinforce some basics. 272 more words


5 Rounds for Time of:

  • 400M Run
  • 15 KB Swings (53#)
  • 15 Goblet Squats (53#)

Time = 22:42

KB Swings