Tags » Goji Berries


The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein deficiency; chronic sinus congestion/allergies, watery eyes, edema, muscle cramps (especially at night), TMJ pain, bleeding gums and fatigue after exercise. 455 more words

Nutrient Values

A New View of Healthy Eating: Get to Know Goji Berries

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

Lately, I have been hooked on goji berries, enjoying them with my morning smoothies and added them to some date balls I made for a client last week. 216 more words

Melanie Albert

Will there be goji berries?

The goji berry bushes I got from my dad at the end of last year were in leaf at Christmas, perhaps due to the unseasonally warm weather. 66 more words


Healthy Beauty Snacks

Yesterday I talked about make up products, today it’s time to talk about snacks that make your skin look good and most importantly, make you feel great.First here are some snack you can easily include in your diet, but there is also a recipe for granola bars in the making, so stay tuned. 231 more words

Chinese Drunken Chicken


Chinese Drunken Chicken is finally here. It calls for few ingredients, creating certain medicinal qualities.  It also provides a different texture of chicken  and brings the combination of wine and chicken. 120 more words


NingXia Red Challenge

Are you ready for the NingXia Red Challenge?

What?!  You don’t know what NingXia Red is?  Well, this is a quick definition of NingXia Red:   528 more words

Young Living

Coconut and goji chia pudding with caramelised nuts and seeds.

Packed with protein and flavour and healthy fats.

Serves 4:
-1 cup chia seeds soaked in 1 can organic BPA free coconut cream and 1/2 can filtered water. 51 more words

Gut Health