The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein deficiency; chronic sinus congestion/allergies, watery eyes, edema, muscle cramps (especially at night), TMJ pain, bleeding gums and fatigue after exercise. 455 more words
Tags » Goji Berries
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC
Lately, I have been hooked on goji berries, enjoying them with my morning smoothies and added them to some date balls I made for a client last week. 216 more words
Yesterday I talked about make up products, today it’s time to talk about snacks that make your skin look good and most importantly, make you feel great.First here are some snack you can easily include in your diet, but there is also a recipe for granola bars in the making, so stay tuned. 231 more words
Packed with protein and flavour and healthy fats.
-1 cup chia seeds soaked in 1 can organic BPA free coconut cream and 1/2 can filtered water. 51 more words