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Vehicle crashes into Gold's Gym in downtown Winston-Salem

WINSTON-SALEM, N.C. — The front desk attendant at Gold’s Gym got a surprise early Saturday morning when a vehicle left the road and hit the building at the corner of Fourth and Marshall streets downtown, … 150 more words

News

Managing Expectations - Part 2

After reading back through my post last week on managing expectations, I thought it would be good to add some teeth to my argument to avoid any perceived vagueness. 315 more words

CrossFit

Day 5, Week 6 – 9 week squat cycle

Heavy Friday!

  • BS 2×5 @95%
  • Sn up to heavy single, then down to 80% of best snatch 5×2
  • C&J up to heavy single, then down to 80% of best C&J 5×2…
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CrossFit

Day 4, Week 6 – 9 week squat cycle

Thurdsay

  • Snatch Pulls To Full Extension 5×3 @110% of snatch
  • Muscle Snatch 4×3  @ 60% of best snatch
  • BTN Snatch Grip Press 5×4 @70%-75% of best snatch
CrossFit

Day 3, Week 6 – 9 week squat cycle

  • BS 3×5 @78%
  • “No hook/no feet” snatch 5×3 @ 80% – *If you don’t have a heavy single for this movement take a look at last week and follow the steps I laid out there.
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CrossFit

Day 2, Week 6 – 9 week squat cycle

Tuesday

  • Take 5 sets starting at 70% to work up to a power snatch heavy single – If your feeling a PR go for it.
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CrossFit

New Location

Starting March 1st, Middle Tennessee Barbell will begin holding our Tuesday, Thursday and Saturday sessions at Golds Gym (Downtown). Located at 313 S Church St. Murfreesboro, TN… 236 more words

CrossFit