Tags » Golds Gym

No Flex Zone

My first training session went great. Looks like my trainer is going to be Helen. She was awesome & even sent me a text later in the afternoon to followup and said I could text her any time :) 112 more words


Slow Motion

So it’s been a week since my fit test and here’s what’s happened:

Went in for my personal training session. . .and my trainer had to cancel because he was feeling ill. 198 more words


Gold's Gym Cypress Landing

I’m not a member at Gold’s Gym nor do I live where this Gold’s Gym is, but it’s pretty Awesome! They have videos every now and then uploaded to help with your training, like the one below. 191 more words

BMX Racing

Fit Test Day 1

Where: Gold’s Gym
Time: 7:00am (can you say brain dead!?)
Trainer: Mario

Height: 5ft
Weight: 134

Step Test: ‚̧rate @ 170 BPM, test stopped at 2min23sec… 118 more words


Coming Soon!!!

Stay tuned!!

My transformation blog is coming soon. I’ll be posting updates about my fitness journey now that I have a personal trainer and dietitian. 15 more words


Countdown to 2016: Day 9

Woke up to two frolicking blue jays playing on the crepe myrtle outside the kitchen window. Today was such a lovely and warm day. Clear and open skies. 441 more words


Choosing Which Gym to Join

I actually joined Planet Fitness a little over a month ago. I’ve been wanting to join a gym for a while, but due to inadequate funds and job uncertainty, I’d been holding off. 919 more words