Tags » Golds Gym

Paul's People: How To Stick With Your Workout!

Has your “Get in Shape!” resolution faded out? Don’t self-hate, that’s pretty normal by now. For this week’s video we want to re-energize you with a “re-resolution” and some stellar tips. 207 more words


Round Thing

In your face.

I have never owned a ribbon tape measure that I could use to measure my bust, belly, and hips.

It was probably a mindless oversight. 139 more words

New Year Resolutions

The Starting Line

Weight: 184 pounds

BMI: 26

Age: 31

Height: 5′ 10″

That’s my fluffy, current state.  236 more words
New Year Resolutions

"He inspires people:" Man with Down syndrome launches fitness class for those with special needs

OGDEN, Utah — If one of your New Year’s resolutions is to get in better shape, we have a story of a man who may be great motivation. 363 more words


POUND: What's in it for you?

Related Links:

POUND Offical Website: https://poundfit.com/about/

Golds Gym Idaho Falls: http://www.goldsgym.com/ammon/about/

Schedule for POUND at Golds Gym: http://www.goldsgym.com/ammon/calendar/


This story came up when I learned that majority of the students at BYU-Idaho have no idea what this awesome workout is.  141 more words


This is one of five blog posts that I have, and this blog will be about my experiences as a driver for Uber. My posts will have points to make, or it will be for fun. 573 more words

Luke Cage

The Road to Tough: Gold's Gym Phils. Body Convention 2016

On November 30th, just this past Wednesday, Gold’s Gym hosted their yearly BodyCon competition in search of this year’s fitness and brand ambassador. The competition was open to both staff and club members. 1,591 more words

Food And Nutrition