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The Road to Tough: Gold's Gym Phils. Body Convention 2016

On November 30th, just this past Wednesday, Gold’s Gym hosted their yearly BodyCon competition in search of this year’s fitness and brand ambassador. The competition was open to both staff and club members. 1,591 more words

Food And Nutrition

Gold's Gym Philippines: Eighth Month

On my eighth month with Gold’s Gym Philippines, let me just vent out some frustrations I encountered on the way. 179 more words

Filipino Food Blog

Need ANOTHER Reason To Vote? Try These!

As if the future of our country wasn’t reason enough, now there are extra incentives to vote tomorrow.

FREE DOUGHNUTS AT KRISPY KREME!

Sounds great, but is it legal? 106 more words

Features

Weight lifting Do’s and Don’ts

Do’s

  1. Start with larger muscle groups
    1. When doing a workout start with the biggest muscle group and work your way down to the smaller ones.
  2. 332 more words

The Gold's Gym debacle in Cusco

I don’t work out, I probably should but I stay pretty active walking to the office, taking the kids to school, lifting my coffee cup, etc. 479 more words

Life In Peru

Gold's Gym Philippines: Seventh Month

On my seventh month with Gold’s Gym Philippines, I did a lot of first… If not first, then maybe I consider them as achievements. :) 151 more words

Filipino Food Blog

Gold's Gym Philippines: Sixth Month

Body fat down to 21%, still a long way to go… But… It is a huge leap from 32% when I first started February of this year. 149 more words

Filipino Food Blog