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POUND workout at Gold's Gym

ST. LOUIS, MO (KTV)-There’s a new way to work out at Gold’s Gym. POUND is a full-body drumming workout, combining light resistance, Pilates, isometric movements, plyometrics, and Isometric poses into a 45-minute calorie scorching workout. 20 more words

AM Show

Sociology in a Sauna

On occasion I make it to the gym to swim or work out if the weather is nasty, but I prefer to exercise outside. Last week I ventured to the Gold’s Gym at prime-time after work to try to shake off a long day with a few laps in the pool. 455 more words

Jennifer Bristol

UnexPected contRoversies

This was a busy, unpredictable week for public relations practitioners. From the upstate jailbreak to the church massacre, Supreme Court rulings on same-sex marriages and Obamacare, plus Taylor Swift and Apple and more, there were incredible news events, each creating a need for professional communicators to move messages quickly and correctly. 313 more words

Gold's Gym (Hollywood)

I’ve been feeling tense lately; kind of edgy even though these huge fantastic things are happening in my life at the time being. Maybe I’m just waiting for it all to scramble down like it usually do – or maybe I’m missing something. 502 more words