Tags » Golf Fitness

Why We Jump!

The benefits that come from box hops are amazing and I personally love them! I have always been a big believer in box hops in working with my athletes too, which include cyclists, runners, baseball players, tennis players, triathletes, and… well you get the idea … and box hops benefit everyone. 301 more words

Golf Fitness

Ripped or Over-Ripe?

The game of golf has come a long way since Old Tom Morris graced the fairways of the “Home of Golf”. Gone are wooden shafts, golf balls made with feathers and the days of wearing tweed jackets to keep you warm from the elements. 1,348 more words

News And Views

More lessons from doing 100's of kicks!

I combined my 200 kicks today with some lower body exercises to create a fast, heart racing and leg killing workout.

This is one of the lessons I am learning from taking the time each day to complete my kicks.   311 more words

Golf Fitness

Some Monday Circuit Fun!

This is a workout I put together earlier this year aimed at hitting the body with exercises that carry a lot of bang for their buck and splitting them up with some great intervals. 74 more words

Golf Fitness

Give your strength workout a boost

Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! 235 more words

Golf Fitness

Sometimes a little "golfish" is what you need!

I’m a big believer that it’s important to address all modalities of the body, not just focus on one specific motion in training.  And these days, I feel like so many trainers are in a rush to mimic the golf swing in a workout or assume that because it looks like a golf swing, it must be good.   559 more words

Golf Fitness

T-Spine and Activation, what my golf swing needed today

I headed out to the range today for a quick practice session, and only found frustration.  It’s amazing how 5 days of being sick has lead to my body feeling weak, disconnected and lacking activation.   356 more words

Golf Fitness