Tags » Golf Fitness

Exercises your body will love: Beach edition

As you can tell, I love exercise.  It’s a bit of an obsession for me and the only thing I love more than doing it myself is coaching others to enjoy it as well!   325 more words

Golf Fitness

Two great TKD drills that will help your golf swing

I’ve been incorporating martial arts into my fitness routine for 6 years now……when you marry a 6th degree blackbelt in TKD, you pretty much don’t have an option other than to learn!   486 more words

Golf Fitness

Kicking off a new week

There is nothing better than crushing your Monday workout!  I’m a big believer in doing something each week to help get your mind in the right place to take on whatever comes your way.   155 more words

Golf Fitness

The 4 Key Components to Creating a Workout

At a loss for what to do in the gym this weekend?  Here is an easy way to put together a workout that will get the sweat poring and address some of the most important aspects for any golfer to train. 185 more words

Workout

Looking to increase club head speed? Try this!

I had a question from one of my clients this week about how to go about training to increase speed.  Speed is one of the ultimate factors involved in the conversation about gaining more yardage.   272 more words

Golf Fitness

A Casual 9, Episode 6: Shannon Heffernan

With my off-season training in full swing, I thought it would be appropriate to get a dose of golf fitness information by welcoming the founder and owner of DM (Dynamic Motion) Golf Performance, Shannon Heffernan, on… 1,567 more words

Golf Fitness

Looking for stability? Medicine Balls to the rescue!

The medicine ball is a great training tool alternative to weights.  Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to.   207 more words

Workout