Tags » Golf Fitness

5 reasons why ‘golfish’ exercises don’t work

I’m not a fan of golfers using exercises that mimic the golf swing for ‘fitness’ benefits at all. There are much more effective methods to develop the raw materials of mobility, strength, speed and power we need in the golf swing, but more than that these exercises aren’t really that ‘specific’ in the first place. 991 more words

Golf

Why golfers still need the bench press

Today’s post is a guest post from Bobby Dattero. Bobby is Co-Owner and Sports Performance Coach at Evolution Sports Performance in Easton, MA, USA. He holds a Master’s degree in strength and conditioning, is a Certified Strength and Conditioning Specialist and TPI certified. 1,084 more words

Golf

Tales from the Tall Grass: Short Run on a Long Walk or Gooses Deuces

In honor of Championship Sunday at the Women’s US Open and on the eve of The Open Championship at Royal Troon in Scotland, I offer a short tale from some long grass for your reading pleasure. 1,474 more words

Diaries

Sort your neck for more shoulder turn

What golfers call shoulder turn is actually thoracic (a.k.a. upper back) rotation, however as the head remains still whilst the upper back turns our cervical spine (a.k.a. 734 more words

Golf

Does overspeed training increase my swing speed? What the research says

The idea that swinging an underweight club or bat, throwing an underweight ball or sprinting with reduced resistance, meaning you can therefore swing, throw or run faster, therefore leading to an increase in swing speed, has been around a while now. 1,813 more words

Golf

Stretching is a waste of time

I spend most of my time working with clients who want more mobility, be it the ability to get a greater shoulder turn in the backswing or to turn more to ‘load the hips’ in the downswing. 1,646 more words

Golf

How golfers should progress core work

There are a myriad of different core exercises, a wealth of opinion on how to train the core and body of knowledge that has increased dramatically over the last decade or so and continues to do so, so it’s no wonder core training is a somewhat contentious and confused subject. 1,446 more words

Strength Training