Tags » Good Eating Habits

Nutrition Rules!

I bet that when you were a kid, you’d roll your eyes every time your mother told you to eat your vegetables. Now that you’re older, you realize mom really… 357 more words

Latest News

So Wanted THIS, But Had...

The food truck temptation was avoided for a more healthy alternative… Damn it!

Wanted THIS..

Ate this…

All the better I know.  Sigh.

-A Fat Guy… 14 more words

Health Tips From A Fat Guy


Today, I got to spend time with my wonderful best friend. Thrilling story, isn’t it? ;) Well, while this may not be the most thrilling beginning to a story that anyone’s ever heard, it was pretty damn exciting for yours truly. 604 more words

Life And Stuff

When is the best time to work out ?

This is a question I get asked all the time and it’s a very good question.

From my experience the best time to workout is in the morning 10-15 minutes after waking up, for numerous reasons. 168 more words

Best Time To Workout

When do you usually eat?

One way you can start thinking about your eating habits is by answering this question: 

Take Our Poll

There is no right or wrong answer, but it is one step towards making you realize what moves you to eat and what you need to do to become a mindful eater.

Eating Habits

9 simple tricks to eat more mindfully

Chewing is probably the simplest and most effective way develop the habit of eating mindfully. There used to be an entire dieting movement, led by the late… 836 more words

Eating Habits

Creating Good Eating Habits

Good health and happiness are our birthright. Don’t settle for less. It is understood that the three main causes of disease are stress, toxins, and bad eating habits. 1,049 more words