Tags » Good Eating Habits

These might seem like completely innocent habits that almost all of us are guilty of, but in reality they could be the real reason behind your weight gain. 592 more words

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Food & Fitness After 50: Good Genes + Good Health Habits = The Path to Healthy Aging

This guest blog post was written by Dr. Bob Murray

After high school, Linda stopped competing in gymnastics, but since then has led a physically active lifestyle, including 10-K road races and a handful of marathons. 614 more words

Dessert! - haiku by Dennis Allen Lange

Balanced meal –
Spread on the plate, not
Just one side.


photo by Adrian van Leen at


* The haiku I write are lines of 3-5-3 syllables instead of 5-7-5. 20 more words


How to make your kid eat healthy food . Healthy food for kids.

Fast food is a major piece of present day life nowadays, making it difficult to instruct a youngster how he or she

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