I bet that when you were a kid, you’d roll your eyes every time your mother told you to eat your vegetables. Now that you’re older, you realize mom really… 357 more words
2 weeks, 6 days ago
Health Tips From A Fat Guy
The food truck temptation was avoided for a more healthy alternative… Damn it!
All the better I know. Sigh.
-A Fat Guy… 14 more words
1 month, 2 weeks ago
It's Pleasure Thyme
Today, I got to spend time with my wonderful best friend. Thrilling story, isn’t it? ;) Well, while this may not be the most thrilling beginning to a story that anyone’s ever heard, it was pretty damn exciting for yours truly. 604 more words
1 month, 4 weeks ago
This is a question I get asked all the time and it’s a very good question.
From my experience the best time to workout is in the morning 10-15 minutes after waking up, for numerous reasons. 168 more words
3 months, 3 weeks ago
One way you can start thinking about your eating habits is by answering this question:
Take Our Poll
There is no right or wrong answer, but it is one step towards making you realize what moves you to eat and what you need to do to become a mindful eater.
6 months, 2 weeks ago
Chewing is probably the simplest and most effective way develop the habit of eating mindfully. There used to be an entire dieting movement, led by the late… 836 more words
7 months, 2 weeks ago