Tags » Good Eating Habits

Identifying Bad Habits to Create Good Habits

This blog isn’t going to be a food diary. I’ve already mentioned I hate keeping food diaries. But I also understand their utility, and so this post will take one day’s eating and use it to reveal why my eating habits need an overhaul. 864 more words

Bad Eating Habits

The Diet Overhaul: One Runner's Hardest Step

I am a runner. I am a two-time Boston Marathon qualifier who has been toeing the line in races of varying distances for decades now. I’ve accomplished the goals I’ve set out to accomplish so far, spending money on travel, training plans and a coach to guide me on the way. 655 more words

Bad Eating Habits

Exercise. It's That Word Again, Isn't It

It’s back. For someone who loves playing with words, the one word that I dread in my life is “exercise” as in when the doctor says, “with diet and aerobic exercise your numbers should improve.” Ugh. 506 more words

Slice Of Life

Cultivate Good Eating Habits with Children

Thank you to the American Heart Asssociation for this very interesting and useful information on helping children develop healthy eating habits which will benefit them later in their lifetime. 463 more words

Our Blog

Nutrition Rules!

I bet that when you were a kid, you’d roll your eyes every time your mother told you to eat your vegetables. Now that you’re older, you realize mom really… 357 more words

Latest News

So Wanted THIS, But Had...

The food truck temptation was avoided for a more healthy alternative… Damn it!

Wanted THIS..

Ate this…

All the better I know.  Sigh.

-A Fat Guy… 14 more words

Health Tips From A Fat Guy


Today, I got to spend time with my wonderful best friend. Thrilling story, isn’t it? ;) Well, while this may not be the most thrilling beginning to a story that anyone’s ever heard, it was pretty damn exciting for yours truly. 604 more words

Life And Stuff