Try not to think of certain foods as “off-limits.” – try reducing portion sizes and not eating them as often.
Think smaller portions. – Use smaller plates, read food labels, and increase your vegetable intake. 76 more words
How many of us parents can say that our children are picky eaters. Some of us may even say that we have also picky spouses to tend with when trying to meal plan and prepare healthy meals. 521 more words
With the steadily growing number of obese people in the world, fad diets and quick-fix solutions have been getting the better of common sense. Health experts are discouraging weight-concerned people from taking this route, as it often leads to more backlashes on health. 281 more words