Tags » Good Eating Habits

Slimming World - weeks 9 & 10

It has been a good couple of weeks, I’ve been on plan and steadily losing weight. This week I even received my half stone award :) 130 more words


When 'healthy' foods aren't healthy

If you are joining the masses of people committed to healthier eating as a new year’s resolution, then I’m sure you have seen the labels on health foods such as ‘gluten free’, ‘fat free’ and ‘low fat’. 380 more words


Top 10 Ways to Train Your Brain

How many of you spare some minutes to think about your brain? The one organ that coordinates our body functions? For long, it had been believed that we are stuck with the brain we have got. 122 more words

Rays Of Light

My First Health Tip [Healthy Eating]

​Try not to think of certain foods as “off-limits.” – try reducing portion sizes and not eating them as often.

Think smaller portions. – Use smaller plates, read food labels, and increase your vegetable intake. 76 more words


Some Healthy Eating Habits

1.Healthy Snacks.

Some of my favorite healthy snacks are pretty simple. ( & CHEAP!!) 

Such as toast, peanut butter, and banana.

It’s really just the matter of eating in small amounts. 225 more words

Happier You

How this dietitian enjoys summertime grilling

Everyone loves to fire up the grill for a July 4th cookout. How you grill and what you cook on the grill can be tasty, healthy and can even reduce your risk of developing some cancers.   598 more words

How to Reboot Your Eating Habits

Small Shifts Can Drop Pounds and Gain Health

Our food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. 290 more words