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This fall, Green America member Jack Ryan sent us a letter asking if one could get all the nutrients one needs through a vegan diet, particularly vitamin B12. 963 more words

Good Food

How I changed my lifestyle: Food

Food is probably a major weakness for many of us when we are trying to live a healthier lifestyle. There are so many delicious and tempting treats in the world: chocolate, cake, fast food, alcohol, sweets, fizzy drinks – the list goes on. 1,024 more words


Picking Apples in the Suburbs

Apple season is one of my favorite times of year, so when I walked into HyVee’s produce section a few weeks ago and found ten different varieties, I couldn’t wait to try them all. 366 more words

Good Food

How I Changed My Lifestyle: Part 1

So I wanted to do a series of blog posts about transforming your lifestyle. Over the last five years, I have completely changed my attitude towards food and exercise and I wanted to share with you all why and how I’ve done it in the hope that it will inspire others to do the same. 772 more words


Roadtrip breakfast ideas.

Update: I tried to get this post out before we left but life got in the way. Read to the end to see how my plan worked. 842 more words

Good Food

Stopping at the Groundhouse

I’ve wanted to explore Groundhouse Coffee in Gardner, KS, for a while now. The former Masonic temple on the corner of Main and Elm Streets gives off a cool urban vibe in the middle of the old downtown. 318 more words


Learn to Cook - Follow my journey on Instagram!

So my cooking skills have progressed from non-existent to borderline competent, and I’m actually really enjoying trying new recipes and learning new cooking techniques!

I’ve posted a few of the recipes on here, and you can see all of my progress so far – and find all of the recipes – on… 63 more words

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