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Procrastination May be Causing You To Lose Out On Fitness

Attitude means the difference between diet success and failure. Our 8-step plan will keep you on track. 1,222 more words

Weight Loss: Are You Good or Bad Today?

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. 470 more words

Weight Loss

''Health and Nutrition Tips That Are Actually Evidence''

1. Don’t Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body.

This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods ( 1,410 more words

Yummy Pie Recipes!!! Get Motivated in the kitchen!!

Click for Recipes

 Rich Chocolate Truffle Pie

Pecan Pie V

No Bake Peanut Butter Pie

Old Fashion Coconut Cream Pie

Fasting Mimicking Diet: 411

So what the heck is a fasting mimicking diet?!?!

So a couple months ago my fiancé was talking about this diet called “Fasting Mimicking” and he wanted to know if I would want to do it with him. 1,061 more words

Fasting Mimicking Diet