Tags » Good For Body

Neck & Shoulders

This week I have been really down with a tight shoulder and neck.  I’ve been focusing on my shoulders at the gym in order to build strength for handstands.   180 more words

Health

Masala Chai

A mixture of aromatic Indian spices and herbs, Chai is a beverage of the Indian subcontinent.  Masala Chai (literally meaning mixed-spice tea) is both an elixir and soothing beverage that I come back to when I need to feel warmth.   315 more words

Health

Connecting to my core.

This past month I’ve amped up my routine to include a lot of poses that challenge my core.  One exercise that I found exceptionally helpful is working from a plank, and slowly ease down into the bottom of a push-up (yogi’s know this as Chatarunga dandasana). 76 more words

Health

The "Whole" Truth

I never used to be a fan of milk.  As a child I would only enjoy chocolate (or coffee) milk but hated plain unflavored milk.  Something about the “cowiness” of the drink that made me gag – at least the chocolate flavor masked it well.   420 more words

Health

Bootcamp Fuel: Homemade Power Bars

It’s been almost 2 years now since I made an active and conscious change in my lifestyle. I went from slob to something of quite an active guy. 127 more words

Health

Creature Comfort

I’ve been in a real creative slump lately when it comes to food options.  Sometimes, it’s always good to go back to basics, which is indeed what I did today.   127 more words

Health