At about 8.10am this morning a memory appeared out of nowhere. It was a memory of watching some of my secondary school class set off in a PE lesson to do cross country. 237 more words
Tags » Good For You
I came across a post on Twitter last night that is so simple, I can’t believe I haven’t seen it dozens of times before!
What is the one thing, besides tracking your meals and exercise, that all diets rate as a “must do” for weight loss success?Meal Planning. 342 more words
If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: 6 more words