Volunteers who downed a brew were more imaginative in tests than those who drank water.
Tea contains caffeine and theanine, which improve mental speed, accuracy and focus. 44 more words
For years, we have been told that carbohydrates are bad for our health and that they contribute to weight gain and bloated bellies. People try low-carb diets and lose a few pounds, but find themselves starving, grumpy and lacking energy (and there is a reason for this). 768 more words
The energy that filled the courtyard of Bar on the Hill (BotH) will most likely never be repeated. From punk trio Ouch My Face to Triple J favourite Courtney Barnett, each set drastically differed from the next, hitting each and every emotion known to mankind. 580 more words
The sauna has been a part of a high standard of living for 2000 years throughout the world. In no way is the Sauna a new concept in our human history. 748 more words
Hey 👋🏾 there BCU Family!
Typically, you have the option of listening to our podcast, reading the notes or both. For this post, because of the conversational story, please tune into the podcast recording and refer to the written post for the highlights and corresponding Scriptures. 596 more words