Dr Qutab today is talking about Omega 3’s.
Did you know that Omega 3’s have over 20,000 scientific publications? Scientific research shows that it’s beneficial for people with depression. 12 more words
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
Self-care does a mind, body and soul good. If you’ve ever woken up like I did today – with puffy eyes, wild hair, and skin that could use some serious TLC, you know the necessity and importance of self-care. 546 more words
Rushing around doing errands one morning, I realized I hadn’t made time for breakfast and I hadn’t even had my first cup of coffee. I had haphazardly planned to stop for a leisurely cup of coffee at the opposite side of town, but I had forgotten my plan after I finished my errands in that area. 598 more words
If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: … 6 more words