by Niki Kefala
Ice cream is actually good for you! Yay. Of course, everything in moderation.Eating ice cream is an all year enjoyable habit. Ancient Greeks had a famous quote «pan metron ariston» which means «everything in moderation». 274 more words
We all know that vitamins and minerals are good for you. But there are so many. We hear how this product is high in certain vitamins, that product contains a certain amount of a mineral but how do we know how much we actually need at that particular time? 2,081 more words
I like meat as much as the next person, I mean don’t get me started on pork belly, but I also enjoy a good veggie meal, especially when they’re tasty and the textural balance is just right. 402 more words
The simple pleasures in life are often the most neglected. Too easily they’re overlooked in favour of costly or complex adventures. Like fancy restaurants, round the world trips, designer accessories….I’ve been thinking a lot about the simple pleasures as I embark on a 12 month career break from work. 551 more words
As we noted in our last week’s post on how the sauna can help increase longevity in life. One of the main key factors in our body to help us live longer is the activation of the gene FOXO 3. 508 more words
Broccoli is a green vegetable from Brassica family (also called cruciferous vegetables) that also includes cabbage, cauliflower, kale and Brussels sprouts. For me, broccoli is the first thing that I subconsciously associate with healthy eating and I wanted to look a bit deeper into this ingredient. 1,293 more words
There is no question that everyone suffers from small aches and pains in your body.
Whether you are an athlete and suffer a strain, bump, or bruise on the playing field. 873 more words
