Tags » Good For You

The benefits of OMEGA-3 Fatty Acids

Dr Qutab today is talking about Omega 3’s.

Did you know that Omega 3’s have over 20,000 scientific publications? Scientific research shows that it’s beneficial for people with depression. 12 more words

Kyani Products

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4 Remedies for a Self-Care Sunday at Home

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

Self-care does a mind, body and soul good. If you’ve ever woken up like I did today – with puffy eyes, wild hair, and skin that could use some serious TLC, you know the necessity and importance of self-care. 546 more words

Good For You

Healthier Spicy Shrimp Tacos

I love taking my favorite recipes and making them healthier! Today’s recipe is Spicy Shrimp Tacos! They are super easy, quick, healthy, and delicious!

INGREDIENTS: 101 more words

Roots Juice Bar: Restaurant Discovery


Rushing around doing errands one morning, I realized I hadn’t made time for breakfast and I hadn’t even had my first cup of coffee. I had haphazardly planned to stop for a leisurely cup of coffee at the opposite side of town, but I had forgotten my plan after I finished my errands in that area. 598 more words


Heart to Hear, Important to Know

More food/nutrition/agriculture science for you, DIYeters.  This time it is serious. The American Heart Association issued a press release summarizing research presented at a recent AHA conference. 497 more words


20 Natural Disease Fighters

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: … 6 more words

Fruits & Vegetables