Tags » Good Recipes

Go Purple

While I always encourage eating a rainbow of fruits and veggies, today I want to focus on the often ignored purple variety.

Purple produce contain a compound called Anthocyanin which is what gives these fruits and veggies their vibrant red-purple appearance. 176 more words

Healthy Eating

Simple, Quick Summer Recipes

I do love to cook, however my enthusiasm tends to dwindle somewhat in warm weather. I confess I am always glad to see the cooler weather of fall roll around. 498 more words