Tags » Good Sleep Habits

Small Change of the Week: Unplug in the Bedroom

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Technology streamlines our lives. We all deserve a little social media time, but pay attention and balance screen time with enjoying physical activity and getting good sleep.   223 more words

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Small Change of the Week: Importance of Sleep

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How much sleep we need depends on the person. Some feel ready to take on the world after six hours while others have to peel themselves out of bed after eight. 255 more words

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Small change of the week: Hop on the path to a good night’s rest

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We are a nation that doesn’t get enough sleep. That doesn’t just make us tired. It means we are performing at less than peak. 344 more words

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Arianna Huffington’s top sleep tips 

Having realised that the 4hrs sleep a night she was existing on was doing her harm, businesswomen and sleep evangelist, Arianna Huffington, read all the advice she could get her hands on to help her change her sleeping patterns.  

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Study Compares Effects Of Good Sleep Habits Vs. Insomnia Medication

DENVER (CBS4) – Chronic insomnia affects one in five Americans at some time or another and researchers at National Jewish Health in Denver are working to find a cure. 335 more words

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Small Change of the Week: Improve your sleep

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Living a healthy lifestyle is not just about the things you do like eating right, exercising regularly, meditating, and so on.  Sleeping, which may be considered doing “nothing”, is where most positive gains in health truly occur.   440 more words

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One easy thing you can do to improve your health... Sleep!

Most people would define a healthy lifestyle by what they do – eating right, exercising regularly, meditating, and so on.  But what they are missing is that the biggest health boost can be from doing what many might call “nothing”.    502 more words

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