Tags » Good Sleep Habits

Small Change of the Week: Unplug in the Bedroom

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Technology streamlines our lives. We all deserve a little social media time, but pay attention and balance screen time with enjoying physical activity and getting good sleep.   223 more words

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Small Change of the Week: Importance of Sleep

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How much sleep we need depends on the person. Some feel ready to take on the world after six hours while others have to peel themselves out of bed after eight. 255 more words

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Small change of the week: Hop on the path to a good night’s rest

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We are a nation that doesn’t get enough sleep. That doesn’t just make us tired. It means we are performing at less than peak. 344 more words

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Arianna Huffington’s top sleep tips 

Having realised that the 4hrs sleep a night she was existing on was doing her harm, businesswomen and sleep evangelist, Arianna Huffington, read all the advice she could get her hands on to help her change her sleeping patterns.  

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