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wise words for a tuesday

At first people refuse to believe that a strange
new thing can be done, then they begin to hope 19 more words

Everything is awful and I am not Okay: questions to ask before giving up by Eponis

I got totally inspired by the Eponis post about self-care. Her “Questions to ask before giving up” become a hit in the Internet and helped and inspired many other people to handle with hard times. 600 more words


Lord, please forgive me 

Lord, please forgive me.

I forgive you, but I can’t keep talking to you. Sorry, I can’t respond to your prayers. I’m just too hurt… 279 more words


Oranjezicht City Farm - an oasis of calm and abundance

Oranjezicht was a farm established in the early 1700’s on the slopes of Table Mountain. It’s location was probably determined by the abundance of natural wells in the area. 213 more words

Food & Wine

What You Need to Know About Coconut Water


Proponents of coconut water claim it can do everything from keep you hydrated to lower your risk of stroke and heart attack. The Nutrition Twins examine the true benefits of coconut water and explain whether or not it might be a good fluid replacement source for people who exercise intensely for long periods of time. 10 more words

Good To Know!

7 Benefits of Walking


Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. 20 more words