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Rooibos tea: A healthy alternative to coffee

I used to be a coffee addict. I went with an eye-opening coffee in the morning and then switched to energy-boosting cappuccino in the late afternoon. 458 more words


Perfect day for a change… tomorrow, maybe

That inexplicable feeling when there is a change coming into your life. You can’t quite put your finger on what it may be or even describe the sensation, but you know it’s coming. 427 more words

Good To Know

9 useful things to bring

Beside your bike, riding gear, passport and credit card, there are a few things that makes out the mainstay of every riders touring set-up. These are the 9 things I can’t do without 19 more words


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  • 1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol…
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Food Blog

Equal Justice Conference – May 7-9th, 2015

Exciting Workshops in Delivery Innovation

Since its debut in 1999, in Tampa, FL, the Equal Justice Conference has been the place to come to learn about innovations in legal service delivery. 647 more words

Legal Hotline