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Stand Up Paddle (SUP) Workout by Jami Lower

There is no question why Stand Up Paddle (SUP) is the newest craze to hit outdoor fitness. It is fun, effective, cool and on the water.   813 more words

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GoRecess Spotlight: Grant Hill, MyBootcamp; Washington, DC

VITAL STATS

Title: Founder & President, MyBootcamp

Locations: Arlington, Alexandria, Northwest DC, Rockville, Bethesda, Georgetown

Background: MyBootcamp is a DC-based fitness company with several unique outdoor group classes around the DC Metro area. 682 more words

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Pilates & Pregnancy: The Perfect Combination

With Mother’s Day around the corner, here are some tips for moms-to-be from Jenn Seracuse, Director of Pilates at Pilates ProWorks in NYC.  Jenn is certified in Mat and Apparatus through  1,205 more words

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GoRecess Spotlight: The Studio (MDR) and Lisa Hirsch; Venice, CA

About Lisa Hirsch

Lisa spent 15 years working as an executive in the music industry between New York and Los Angeles before relocating to Venice Beach in 2007 where she reconnected with her true passion…fitness. 1,180 more words

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GoRecess Spotlight on Flying Yoga Shala & Pradeep Teotia; Oakland, CA

by Ella Alpina

About Flying Yoga Shala

In 2009, Laura Camp opened this quaint and quirky studio in the hip Temescal neighborhood of Oakland. Since then, the space has transformed into a community hub where people practice not just yoga, but also Zumba, Salsa and Hip-Hop dance classes, TRX circuit training, and of course their special off-the-mat flying yoga. 601 more words

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Tips for Trying a New Fitness Class [Infographic]

Ready to dip your toes in the water and try a new fitness class but don’t know where to start? Check out these tips from fitness blogger extraordinaire  80 more words

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