Tags » Gracie


I see alot of adds that say “eat this or drink that” even though there is no particular thing to eat or drink that will make you into cyborg abreu you do want to eat and drink like you care about your body and your performance this doesn’t mean you have to eat like a rabbit or turn down drinking with your buds cuz i love a cold beer just like anyone else…..in moderation we all take in different amounts of stuff threw out the day and we’re all built differently so its hard to say how much of something i, you or someone else should have maybe that guy that gets the proper amount of water each day can have a extra beer or two maybe the guy that slacks on hydration may wanna cut it to one beer a week same goes with food a home cooked burger and fries for a guy that works out everyday wont have the same effect on the guy thats been laying around all day but one thing remains the same when getting ready for a competition or anything assuming weight doesn’t matter a month out you definitely wanna cut out all the crap like bread ,pasta, alcohol, all the things that slow you down so u can run like the well tuned machine you are




Am I?

Am I wanted?

How would I know if I was? Will I ever know? What is it going to take for me to… 378 more words

What Gracie the cat taught me.

If I have something I want to do, don’t wait or procrastinate, just get it done. Love someone as much as possible when you are around them. 20 more words

Eve Pierre

Shoko Does Paris

What a weekend…Cat Scouts offered us a trip to Paris. This was done through Sammy’s Travel Group, we left Saturday morning. There were lots of us. 137 more words

Cat Scouts

Rolling with a female

With the art growing and gaining popularity women are not afraid to join in on the action usually the majority of there sparring partners will be men and it is up to those men to make sure that woman is getting a good session #1 dont crush them. 182 more words


Moving At Her Own Pace

We’ve been working so hard at therapy lately!

Drinking from our straw cup and learning to go from sitting to standing are some of our focuses. 824 more words

Every Day Stuff

Gracie girl


Our eyes met as you laid on my chest, 3 seconds old. Your scream was fierce, your lungs worked. As I felt your tiny fingers grasp around my thumb, I exhaled. 421 more words

A Dash Of Grace