Tags » Grain Free

The ketogenic diet's impact on cancer

Too many lives have been impacted by and lost to cancer. In my case, it took away the most important man in my life—my father. I lost him fifteen years ago to pancreatic cancer and I can’t express my feelings in words, other than to say my life and world was completely shattered. 373 more words


Vanilla Chia Pudding

Chia pudding is one of my go-to breakfasts because 1. it’s super easy to make and 2. it’s delicious. I love being able to mix together the ingredients and throw them in the fridge before bed then wake up in the morning and have breakfast waiting for me in the fridge, it’s incredibly convenient. 134 more words


A Taste of fall in the Summer

As it gets closer to the fall months, I want to eat something that is hearty, filling, and makes me feel all warm inside. A good stew does just that. 546 more words


Summer Fresh Potato Salad

Let’s face it; potato salad is NOT salad.  And if you’re making it with typical store-bought mayonnaise, it’s filled with some no-good types of fat and chemicals. 617 more words


Roast pumpkin with tamarillos, walnut pesto and feta

Tamarillos are in season now in New Zealand, their astringent sour sweet flavour is perfect with caramelised roast pumpkin. The addition of walnuts and feta gives creaminess and crunch for a perfect vegetable dish. 381 more words

Low Carb

Blueberry and macadamia yoghurt bark

I had a good and proper bout of Mondayitis today. I used to get it weekly when I worked in the corporate world because I never wanted to go back to the office on Monday, but it’s very rare it happens now that I’m studying what I love. 443 more words

Dairy Free


For anyone hailing from outside the British Isles, coleslaw might be a bit weird. For me, being German and all, it is most definitely weird. Then again, much could be said about Sauerkraut. 84 more words

Ankylosing Spondylitis