Tags » Grain Free

Apple Brown Betty

By: Susan Kingston, RHN – Montreal QC

Here’s a wonderful Thanksgiving dessert that’s also gluten-, grain-, dairy-, and guilt-free! Yummmmm!




Coconut & Almond Balls

Holy sugar-laden weekend, folks! After indulging in a giant peanut butter cookie, handfuls of Craisins, dark chocolate squares, Reese’s Mini’s, York Peppermint Patties, and Hardcore Sweet Cupcake… 468 more words


Apple Pie Smoothie 

Smoothie tip: smoothies make a great guilt-free dessert option, too! Swap out versions like this one for the traditional apple pie which will save you from the extra fat and sugar. 54 more words

Gluten Free

Sugar Free Banana Bread

This recipe is: gluten free, grain free, sugar free & dairy free

8-10 serves


4 ripe bananas, mashed (approx 2 cups)

1/2 tsp vanilla powder… 136 more words

Dairy Free

Link Up: All Things Pumpkin

If you’re a natural foodie and pumpkin lover, this is the hot spot for pumpkin recipes!

Soups & Entrees

Creamy Paleo Bacon Pumpkin Soup by Fed and Fit… 131 more words


Banh Mi Chicken & Waffles

I love the Vietnamese classic, Banh Mi. I also love chicken and waffles together (because duh), so why not merge these two wonderful worlds together? Find out how to create this yourself in the recipe below!

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Grain-Free Cinnamon Bun Protein Muffins

Have you ever walked through the mall and experienced the irresistible smells coming from the Cinnabon counter?

I swear it follows me while I’m shopping. Just when I think I’m of clear distance from the food court, my nose catches the smell once more. 524 more words