Tags » Grain Free

I Chia Everyday

This year is the healthiest I ate since I can remember. And I couldn’t be happier! I feel lighter and have more energy during the day. 132 more words

Paleo Date Cake

My two year old is obsessed with dates at the moment.  She keeps opening the pantry aka “my office” and showing me where the big jar of dates is.  293 more words

Gluten Free

Visible Changes from Grain Free Diet

I’ve been an Atkins follower since 2003, and I always knew that I felt better eating that way.  From my medical lab training, I knew that not all calories are created equal, and protein is most efficient.   493 more words


Spaghetti Squash Chicken Pad Thai

Did you know? Coconut aminos, made from the sap of coconut trees, is a healthy soy free and gluten free alternative to soy sauce.

Pastured chicken, spaghetti squash, rainbow carrots, enoki mushrooms, shallots, green onion, cilantro, ginger, garlic, eggs, coconut oil, sea salt. 19 more words

Fluffy Buckwheat Protein Pancakes

What’s better than pancakes for breakfast? Pancakes for dinner! 415 more words

Clean Eating

Zoodles, Fiddlehead Ferns, Chicken topped with homemade Dairy-Free Pesto

I created this dish this evening and it’s absolutely delicious! I really need to start measuring better and writing down my cooking temps and times so I can create recipes to share. 260 more words


Pineapple “Crust” Hawaiian Pizza (Grain-Free)

As I have previously mentioned, I have an aversive reaction to the enzymes in fresh pineapple. Namely, I experience a stinging sensation in my mouth and my lips puff up. 153 more words