Tags » Grain Free

2 Minute Microwave English Muffin

Low Carb, Gluten-Free, Grain-Free, Paleo

These 2 minute microwave engligh muffins require only 3 ingredients, a mug, and a microwave. Best of all, they take  172 more words


Health Benefits of Pumpkin and Recipes!

What better way to celebrate the Autumn season than making recipes with pumpkin and reaping the health benefits too! Pumpkin is great for eye health, delivering a 100% RDA of Vitamin A in just half a cup. 159 more words


Low Carb Chocolate Steamed Pudding

I don’t typically cook using the microwave; it’s my glorified butter melter or defroster. However there is the odd time when something cooked in the microwave meets a need. 654 more words

Low Carb

Low Carb Flat Bread

I came across a recipe on dietdoctor.com for easy keto pancakes with eggs, cottage cheese, and psyllium husk powder. I was interested because it didn’t contain coconut flour like most low carb pancake recipes; I’ve had some epic failures with coconut flour based pancakes. 196 more words

Gluten Free

Sweet Potato Nachos

Fall temperatures arrived early here in Minnesota this year, and I’m getting a serious itch to cook allllllll the things. Craving nachos one night but not really wanting to eat corn, I decided to use a couple sweet potatoes we had on hand and whip up some sweet potato nachos. 111 more words


Pumpkin Almond Butter Bread

I have always been challenged when it comes to breakfast foods, especially for my kids.  They just want to eat pancakes, waffles, and cereal for breakfast, aka simple carbs and refined sugar.   401 more words

Dairy Free

FLOURLESS Egg and Banana Pancakes (that actually taste good)


The banana and egg pancake craze really fell flat…that’s because the basic recipe was bland and unfulfilling. When you’re trying to make healthier food choices, I think it’s crucial that the alternative is filling and full of flavor. 7 more words