Tags » Grapplers

Gift Ideas for Grapplers - 2017

Since starting this blog I have done annual Xmas gift idea every November to help grapplers (and their nearest and dearest) to find some gift ideas over Black Friday and beyond. 435 more words


Bench Press Tips for Fighters and Grapplers

Strength Coach, Taylor Ramsdell, provides a quick video tutorial about bench pressing for fighters and grapplers.

7 Best Cardio Machines for Fighters and Grapplers

7 of our favorite conditioning machines for fighters and grapplers.  Mix it up, challenge yourself in new ways and always continue to evolve and improve your conditioning.  19 more words

Grip Strength Circuit for Fighters and Grapplers

Coach PJ’s grip circuit that he uses with his fighters and grapplers. This circuit uses a variety of grips to challenge the forearm and hands in different ways. 34 more words

Supplement Tutorial for Fighters and Grapplers

How Many People Are Stressed Out, Struggle to Recover from Tough Workouts and Get Sick Right Before a Big Event?

Best CORE Exercises for MMA Fighters and Grapplers {11 Videos}

Learn some of the best core exercises for mma fighters, wrestlers, jiu jitsu grapplers and more. We gathered 11 videos that are packed full of great core exercises.

13 Partner Drills for Wrestlers and Grapplers

These drills build a variety of strength and skills needed to compete on the mat. ‘Hands on’, sport specific strength that can be used by wrestlers, jiujitsu players, and other grapplers.