On our visit up to Ready Performance in LA, Hunter showed us one of his favorite drills for the fighters and grapplers. It’s a unique, isometric drill that helps teach athletes how to brace, hold position and stand strong in an athletic stance.
Tags » Grapplers
We’ve organized 10 of our favorite squats for fighters and grapplers. Perfect for mma, bjj, wrestling, boxing and other combat athletes
Strength Coach, Taylor Ramsdell, provides a quick video tutorial about bench pressing for fighters and grapplers.