Tags » Grassfed Beef

Don't Be Afraid of FAT!

If I hear one more person say they can’t eat red meat or butter because of the cholesterol content, I’m going to scream!

We need cholesterol to build and maintain our cell membranes, to make bile in the liver, which helps us digest healthy fats, to create Vitamin D and other steroid hormones (estrogen and testosterone among others). 300 more words

Part 2: Taking Care of my Temple

I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to start my fitness journey through ‪GRACE  (God Reveals As Coach Eternal). 971 more words

Exercise

White Oak Pastures: Nose-to-tail, farm-to-door

We believe our farm is one-of-a-kind. We’re fiercely proud of our vertically integrated system, which allows us to raise animals on pasture, slaughter and butcher them in our USDA-inspected… 302 more words

Staff Spotlight

Calling All Agricultural Professionals!

Calling all Agricultural Professionals: the Farm to Table Experience offers several opportunities to hone your skills and learn about new trends in the farm to table industry! 233 more words

Events

Making Your Own Cottonwood Bud Oil

Spring time in the Rockies!   What a beautiful time of year!   The grass is beginning to grow, the baby calves are being born and it looks like summer is within sight! 475 more words

Healthy Living

Bastardized Ratatouille with Grassfed Burger Patty...


Growing up, I remember my mom, who is an amazing cook, making Ratatouille on several occasions. Ratatouille is basically a French dish of stewed vegetables including onions, eggplant, peppers, in a tomato base. 383 more words