Tags » Gratitude

Daily Ramblings - Thankful Thursday - Gratitude Journaling Changes Your Brain

Did you know you can stimulate a part of your brain when you write about the things you are grateful for? Read the article below, if you’d like to read about a study that explains how we can become more altruistic by being grateful for what we have. 415 more words


Creating Hope in a World of Hatred and Greed

It’s only noon, and I’ve already been happy and sad about a dozen things. On the happy list are my yoga class and a friend’s visit. 566 more words


The Past Revisited: The Spirituality of Lunch

The following is the second in a series of old posts from a former blog that I want to re-share, as both a place to revisit my past and a repository of my life experiences, particularly surrounding my Recovery from drug and alcohol addiction, to share with others. 658 more words


Only the Best

Dear Followers, As I take a break today from my blog on TBRI, I want to share some poignant words from Chuck Swindoll.  I was literally brought to tears today by his words of grace and love. 461 more words



I am more annoyed

With myself



I have not participated

In change

Interpersonal Trauma And Betrayal

Thursday Gratitude

I have much to be grateful for including:

  • Two really awesome cats. I have been thoroughly domesticated by felines. Love their fuzzy little butts! <3…
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There are many tools one can use to fight back against their mental illness. One such tool, a tool I have not used, is gratitude journaling. 344 more words

Mental Health