Tags » Gray Cook

Movement Screening

Movement Screening

Introduction 

Understanding the physiological and biomechanical demands of a sport and the current ability of an athlete to meet these demands is of paramount importance when both preparing for competition and providing late stage rehabilitation following injury.1 In order to evaluate these demands a needs analysis of the sport and athlete is undertaken, this will consist of varying elements depending on the sport in question. 2,827 more words

Strength And Conditioning

Book review - Athletic Body in Balance

This month I decided to revert back to a book on physical development. I selected a very popular book from a few years back… 288 more words

Youth Strength And Conditioning