Tags » Greatist

I am my own superhero

Recently a blogger reached out and asked a group of people to contribute a body positive manta we give to clients/people we work with for an… 163 more words



Yall know I’m a sucker for a good infographic… and I’m also notorious for saying I’ll make doctor’s appointments and then never actually do. So, it only makes sense that an infographic would prompt me to change my ways. 123 more words

Thoughts And Opinions

How to Answer the Common Question: Where do you get your protein from?

The term “complete protein” refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. 39 more words


The Hard-to-Hear Advice Every 20-Something Needs

Let’s be honest: Your twenties are a weird time. After teenage years spent in angst over the lack of freedom that comes with living under your parents’ roof, you finally have independence. 69 more words


Follow Friday: #28daysofkind

I know that I just had my KIND bar give away a couple of weeks ago. I hope you’re not all overwhelmed with KINDness. I know, I know, that was terrible. 155 more words

Weekly Roundup: January 30, 2015

Another week, another roundup!  Check out what we’re loving in the media this week:

Francesca recommends: “The 22 Healthiest Pinterest Boards You Should Be Following” 470 more words


Weekend Web Roundup

Those that know me best know firsthand that I am a die-hard book pusher and article emailer. What can I say — I have a passion for sharing and curating content. 334 more words

Fun Stuff