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Wellness Resource Wednesday #3

It’s time for the third installment in my new Wellness Resource Wednesday series!

Today, I wanted to share one of my absolutely favorite websites for anything and EVERYTHING health-related. 267 more words

Healthy Living

Reblog - How to Never Feel Stressed at Work Again | Greatist

Copyright 2015, Dennis Mitton

The first step toward developing resilience is challenging the idea that we can control everything.

I’m a pretty happy and busy guy at work.

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How Many Rest Days Do You Really Need?

While we always encourage you to get your daily dose of endorphins, it’s also important to rest and recover properly. But how long you actually need to rest in between workouts is a subject that has long been up for debate. 719 more words


How to Stop a Side Stitch ASAP

There are plenty of things that can make you pause your run, but if there’s one thing that is sure to stop you right in your tracks – it’s a pain in the abs! 1,055 more words


The More You Know

I have just finished up a bit of a rest week (which has been magical) but as I head into the weekend with a 10 miler ahead of me, enjoy this T… 16 more words

Chicago Running

17 Scientifically Proven Ways to Speed Recovery

Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. 961 more words