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24 Tricks to Survive Hot Summer Nights

When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather has a gnarly side too. 30 more words

Your Guide to Injury-Free Running

Running injuries can definitely┬áput a damper on your workouts. Shin splits, runner’s knee and blisters are the bane of many runners’ existence. If you’ve been looking for ways to keep up with your running without… 1,490 more words


Lean Legs for Summer Shorts!

After gorgeous warm weather on Sunday, I’m officially ahead of myself and in summer mode. As warm weather comes along so do tiny jean shorts and short dresses. 184 more words


Healthy Green Recipes in Our Favorite Hue

We love green almost as much as we love healthy foods that help us stay on top of our fitness beyond our workouts. Inspired by Spring, here is a collection of 29 naturally green dishes from our friends at… 1,246 more words


Library Link Line-Up!

Hooray for the weekend! I hope everyone has nice plans and gets a chance to enjoy the warm weather this weekend.

But if you’re staying indoors today or just browsing the internet before heading out, check out some of these links. 171 more words

Library Link Line-Up

I am my own superhero

Recently a blogger reached out and asked a group of people to contribute a body positive manta we give to clients/people we work with for an… 163 more words



Yall know I’m a sucker for a good infographic… and I’m also notorious for saying I’ll make doctor’s appointments and then never actually do. So, it only makes sense that an infographic would prompt me to change my ways. 121 more words

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