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How to Stop a Side Stitch ASAP

There are plenty of things that can make you pause your run, but if there’s one thing that is sure to stop you right in your tracks – it’s a pain in the abs! 1,055 more words


The More You Know

I have just finished up a bit of a rest week (which has been magical) but as I head into the weekend with a 10 miler ahead of me, enjoy this T… 16 more words

Chicago Running

17 Scientifically Proven Ways to Speed Recovery

Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. 961 more words


The Greatist Table: 5 Healthy Recipes from Around the Web

Ice Cream MakerWhat do you think of the colour?
Ice Cream Maker Homemade Ice Cream Recipes – over 30 ideas Salted Butter Caramel Ice Cream Recipe Butter Pecan Ice Cream With Cuisinart… 18 more words

My favorite yoga poses for runners: hips

 Like many runners and/or desk dwellers, my hip flexors  are tiiiiight. Currently there’s something pinch-y going on with my right hip flexor / adductor that has me working with a physical therapist… 128 more words

Fitness Adventures

27 Easy Ways to Sleep Better Tonight | Greatist

Tossing and turning all night is never fun. We’ve rounded up a list of ways to get better sleep tonight—so you can wake up on the right side of the bed in the morning. 7 more words

How much WATER do you REALLY NEED??

A few months ago, we did a post about old wives tales and myths in the world of nutrition…but never would we have thought that the old adage to drink 8 cups of water a day would be one of them! 239 more words